Body Wisdom
Sugar free sweet life for kids – Online program
Toffees, chocolates, chips, cakes, muffins, bread, jams, tomato ketchup, mayonnaise, biscuits, packaged juices, aerated drinks, traditional mithaais, halwa, packaged yoghurt, breakfast cereals, health drinks (powders)….. Do you know how many spoons of sugar your child is having in a day? Dental decay & obesity - Do you know sugar does more harm than that to your child? Do you know what you can do to help your child? If you are a parent struggling with any of the above – we got your back! If you are a parent who has overcome this struggle, we would love you to share your journey with others. Understanding health from the lens of nature simplified our daily choices. Come join us for a 10-day program and learn how to sweeten up your child's life and ease yours, minus refined sugar. In this program, we share with you how you can transition your child towards a sugar-free, healthful life. Tips and tricks, reading labels and 50+recipes covering all ki
Q&A
Body Wisdom
Working in an air conditioned environment? Take care of health the natural way
Air-conditioned rooms are highly polluted A newspaper report based on a research says - ''If you think you are breathing purely filtered air in an air-conditioned room, you are in for a rude shock. The air is not pure and harmless. It is found containing suspended metallic aluminium particles, which constitute a health hazard. Aluminium is chosen for air-conditioning mainly because of its high resistance to corrosion. On exposure to air, it forms a protective layer (oxide film) on the surface and this impedes further reaction. It is now speculated that this circulating air somehow activates the reaction of carbon dioxide and water with oxide film and underlying metal is affected. Reporting in environmental science technology, Canadian scientists say “Aluminium particles from corroded air-conditioner raise the pollution in the room to extremely high levels. Inhalation of aluminium dust gives rise to pulmonary fibrosis and causes structural changes in the lungs, causi
Q&A
My uncle has diabetes. His sugar levels are very high, 300+. Can he take jaggery based sweets? I have seen lots of recipes on wellcure.
Smitha Hemadri
2019-04-18 08:06:19
No he cannot consume jaggery. It’s another form of sugar that’s less refined that’s all. Please check the Journeys section to understand how to heal from diabetes and once body heals he can have some jaggery occasionally and understand how to deal with the eliminations and manage the body better. But in his current condition jaggery is absolutely not recommended. Not even the fancier forms of jaggery that speak of low glycemic index.
Journey
Healing my kids’ skin & respiratory issues through a natural plant based diet
Since childhood, Smitha's daughters suffered from skin issues, frequent colds & coughs and wheezing. Having found no relief from conventional medicines and having won her own health back naturally, Smitha transitioned her children towards Natural Foods. Read about her struggles and triumphs in her very relatable story here. Neha Hemadri – 13 years, Ritu Hemadri – 10 years Students, Bangalore (Neha and Ritu's health journeys as narrated by their mother Smitha Hemadri) My older daughter Neha - Puking, eczema, sleepless nights Neha is 13 years old now. She was born in the US via a normal delivery, but preterm by 4 weeks. During her pregnancy, I was physically active, had a lot of raw food and also a lot of dairy. After her birth, she developed eczema on her face. We used to smear her body with lotions. Neha was on mother's milk and also on formula for one year while I resumed work. She used to puke a lot as a child and throughout her early a
Recipe
Lemon grass Tea - refreshing, herbal infusion!
Lemon grass is native to South Asia. It is also called citronella. It looks like grass with long, green blades. It has a nice lemony aroma which lends itself wonderfully to this refreshing cuppa.
Body Wisdom
PSYsolution Series 1: ARTICLE 1 of 14: Introduction to the principles of pure Nature Cure
It is a privilege to start this series of articles in the Body Wisdom section of Wellcure. We thank the team Wellcure for extending this opportunity. Yes, we are talking about Natural Health and Hygiene. We are talking about syncing our LIFE with NATURE. The LIFE, as defined by NATURE, is a combination of the body and the vitality, the LIFEFORCE. Without the VITALITY, the body is called a dead body. Without theBODY, the vitality is meaningless for us. The right state of the BODY helps us to achieve a better Sense of Lifewith higher conserved vitality. The right management of VITALITY helps us to achieve the right state of the body. In the beginning, the body, that we get during the birth, is in its ideal state of being, in general. So, at the start, the right body is structured which is full with the Sense of Life and a lot of conserved vitality. The wellness problem starts with our mismanagement of the vitality, knowingly or unknowingly!
Q&A
Hi! I have observed in most of the recipes on Wellcure, vegetables are steamed instead of being pressure cooked. Is pressure cooking harmful? How about stir frying?
Smitha Hemadri
2019-03-15 07:37:50
Cooking openly in a vessel and steaming it is much healthier than pressure cooking. Steamed veggies are next best to having raw foods. Steaming means we expose the veggies to steam and they get cooked vs cooking under pressure. Pressure cooking is so much a part of Indian cooking system where things like Opos and other pressure cooking has come into picture to make life simple. Steaming under moderately low temperatures in a vessel with lid covered is best. When you cook it in the right containers, they take longer to cook and retain some of the essential nutrients too. The amount of loss of positive food factors like vitamins organic minerals etc differs with diff styles of cooking. The following are the methods in the order of their goodness. 1) baking in a closed oven with a cover over the vessel. Baking can happen in an oven or a mud based oven etc 2) steaming in a closed receptacle 3) boiling with minimum of water needed, the escape of vapour being controlled by a closed lid like a pressure cooker without a whistle These are called conservative methods of cooking Roasting and frying with grease is not recommended. You can however use sprinkles of water and keep closing a lid to cook the veg in less water thereby appearing it to look like fried. But using oil ghee etc is definitely not ok from a health perspective Cooking in the type of container also matters. Prefer steel , cast iron, soapstone, clay, glass bakeware can be used. Hope this helps
Recipe
Raw Mango Chutney - add green to your plate!
Chutneys are a quick way to add raw to your meals and they work wonders to accentuate even the otherwise simple dishes. Here is one such recipe using kaccha aam and coriander. This recipe yield a delectable chutney with a perfect balance of tangy, spicy and sweet. You could of course play around to make it more tangy or spicy or sweet, as per your liking. And guess what, it's a simple and quick-to-do recipe!
Q&A
Is balsamic vinegar healthy compared to the generally available vinegar?
Shweta Gupta
2019-04-16 07:04:11
Here's my understanding about balsamic and white vinegar. Balsamic vinegar is basically made using grapes. Grape pressings are boiled and the thick syrup is then stored in wooden containers and allowed to ferment for years. White vinegar, on the other hand, is made using acetic acid and is hence very acidic. In that sense, balsamic vinegar is definitely a better choice than regular white vinegar. Balsamic vinergar is very strong and should be used in very little amount, possibly just to sprinkle over salads or dressings. It is also very expensive and one must make sure to buy the right quality of the same.
Journey
Rosacea, Overweight, Ovarian Cyst - How I Beat Them All
Smita tried everything to get her skin issue resolved, she spent a lot of money visiting the best of skin clinics & doctors. She was overweight, this further added to lowering her self-esteem. She had a big bleeding ovarian cyst, for which she was advised surgery. A casual meeting with a naturopath changed the direction of her life. She learnt that in spite of all issues, her body could heal itself. Today she leads a medicine free and happy life. Here is her story. Smita Sundararaman 41 years, Founder - NatureHealz Gurgaon, Haryana Caring for others, no time for self Most of my health issues started after I got married around 18 years ago in 2000. I started gaining a lot of weight. I thought it was because I married a South Indian and my eating habits have changed, there was more rice than I usually eat. I think more importantly, what happens after the transition is that you start taking care more of others than yourself. You have a family, you have to take care of every
Body Wisdom
The natural way to dress
Is looking smart and fashionable more important than health? It is our natural desire to look smart, way ahead of others in looks but only by putting on clothes of latest design and fashion even though it may be compromising on the health aspect. The skin should be able to breathe If one wants to maintain health and improve it day by day, dress in such a way as not to deprive your skin of natural light and air. Let the skin have light and air to the greatest possible extent all the time. Colour of clothes Clothes of white are best for wear. If anyone wants to wear colored clothes, they should not be of deep or bright color but of light color. (In case adherence to a dress code as per job requirement should be followed and fiber of dress code is of synthetic in nature, then the management could be approached in a peaceful manner to adopt cotton for the betterment of all employees' health). Dress as per climate Dress should be the least possible, with regards to the cl
Recipe
Pomegranate Pineapple Slush - no sugar or additives!
Cool, citrus flavors make this Pomegranate Pineapple Slush a perfect summer refresher to cool off on a hot day. It's super easy to make, yummy to drink and healthy to serve. All-in-all a happy mom happy kids recipe. All it takes is to get some in-season pomegranates and pineapple and blend them together. Satisfy your taste buds by adjusting the sweetness of the drink as you like it, or you can add honey or dates syrup.
Q&A
How to get rid of hair lice? I don't want to use medicated shampoos.
Smitha Hemadri
2019-04-15 16:03:40
You could try applying neem oil. It is very effective to get rid if hair lice. Apply generously, leave for about an hour or two and then use a fine-combed tooth to remove lice.
Body Wisdom
PSYsolution Series 1: ARTICLE 11 of 14: THE VOICE OF THE ORGANISM
Nature's every creation is uniquely rational and programmatic with proper reasons behind it. All organisms are equipped with required tools to interact, communicate, grow, repair, reproduce and gratify the life as a whole. The human organism is no exception. Evidently, the human organism is equipped with needed reasoning capability. We reasoned out many things to better our lives. This is a great achievement! No doubt in that. We have replicated natural phenomenon repeatedly and effectively. The human body is a great device needfully fitted with millions of sensors. These are the points of attraction or rejection for deeper reasons behind. Those are THE VOICE OF THE ORGANISMS. Those indicate what is needed to be accepted or rejected to obtain natural growth. Each PLEASURE has its PURPOSE, beneath! Human-developed modifications often focuses on the PLEASURE more and do not explore completely the depth of the PURPOSE. The PLEASURES are replicated
Recipe
Kokum Sherbet - no added colours! No preservatives! No sugar!
Kokum sherbet is a great summer cooler. Certainly a healthier replacement to aerated drinks or packaged juices to keep you hydrated and cool in summers. It can easily be prepared at home and even stored in the fridge for convenience / later use. Loved for its sweet and tangy taste kokum sherbet is a sure shot hit with all age groups! This refreshing drink also helps improve digestion. While Kokum Sherbet mixes are also available easily in the market, nothing can beat the taste, texture and aroma of this fresh and natural kokum sherbet prepared in your own kitchen.
Q&A
Hello everyone! Can anyone guide me where to get organic rice from? I am in Delhi.
Shweta Gupta
2019-04-15 15:51:51
Hi! I get 24 Mantra Organic Rice from Amazon https://www.bigbasket.com/pd/279836/24-mantra-organic-rice-sonamasuri-white-1-kg-pouch/?z=MzE0OTkyNTYyOA&utm_source=google&utm_medium=cpc&utm_campaign=DELgaon-PLA/&gclid=EAIaIQobChMItpyQ_7nS4QIVBiQrCh29eQd_EAQYASABEgKFSPD_BwE
Body Wisdom
PSYsolution Series 1: ARTICLE 12 of 14: THE RIGHT ORDER - THE CIRCADIAN CYCLE
The Conscious Consistent Conservation of Vitality is the basis of Nature Cure. A majority of our activities happen beyond our conscious level in a programmatic way while a few activities we do consciously. Our conscious choices need to sync with our beyond conscious activity-wise, to reduce conflicts and attain a better state of Conservation of Vitality. The conscious activities that we choose to do can be termed as Physical Activities. Image credit: StockSnap via Pixabay.com For example, we eat, walk, play, dance, conduct meetings, talk, choose to listen etc. all the activities we perform with our conscious decisions. The beyond conscious activities that we perform are termed as Physiological Activities. For example, we feel hunger, we digest, excrete, feel tired, sleep, we sense sexual drives etc. These happen in an autonomous way beyond our conscious choices. Apart from these two activities, Psychological Activities are also an important aspect. In
Body Wisdom
Nature Cure and Vitality : part 2
We read in the previous write up about the energy vampires which drain us of our precious vitality. In this write up I will share about certain practices which would help you conserve your vitality to a large extent. Energy savers 1: Stay Hydrated : when we say stay hydrated we mean consume lots of juicy fruits. Followed by enough water when ever you are thirsty. Being hydrated helps the body function properly. The cells function better, wastes are moved easier and thus not overusing our vitality for normal functions. Energy Savers 2 : Take rest: Don't overwork or overstrain over anything. Sleep well at night. Try to sleep in early for the body to be able to rest well and have enough time to recharge and cleanse. Night time is when all our cellular wastes get moved and prepared for elimination. So optimum sleep is a great energy saver. Energy Savers 3 : Eat healthy foods. Foods which are least processed help us save our energy to a large extent. Fresh loca
Body Wisdom
Do You Know The Why & How Of Sprouting?
Sprouts are alive, whole, living foods. Easy to digest and bursting with nutrition, they can add body to your salads, soups etc. Do you shy away from sprouting because you are unfamiliar with the process or don't know how to use them? Don't miss out on their nutritional benefits. Read on to know all about sprouts from this article. What are sprouts? These are seeds that have germinated and become very young plants, theyare the very first shoots of various kinds of seeds. Along with fruits, vegetables and nuts, sprouts are our natural foods. Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many dormant enzymes in germinated seeds, legumes, and grains, making them easier to digest.Many difficult to digest acids like phytic acids in grains get neutralized by the act of sprouting. It also increases the amounts and bioavailability of protein, vitamins and minerals, trans
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Anchal Kapur
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