I don't feel like doing anything. Pls help.

Most Voted Answer

Smitha Hemadri

2019-08-17 09:29:43

Lack of motivation to do anything is also due to the toxin accumulation in the body and lack of proper communications across the body.    Quit the wrong foods such as dairy meat eggs fish sugar bakery foods refined oils    Include majorly fresh fruits veggies greens in all forms. Focus to have these as your meals and avoid the regular food during these times. In the night have cooked. This will majorly start cleaning you. Slowly your brain will start getting clarity.   Start doing yoga or gym and sweat it out. Add pranayama under a practitioner. More your body moves, more blood will be circulated and harmones will be balanced. The communications will improve.    Connect to nature - walk barefoot on the non concrete ground, expose to sun in the morning   List out things you like and start attempting to do that. Cooked food and wrong foods tends to use up all the energy of the body and leave you with a drained feeling. We feel like sleeping all the time.    Once your body has foods it digests faster, you will get the energy you need to do something. Be blessed    Smitha Hemadri ( Educator of natural healing practices )  

Pradeep Gore

Hi! I am suffering from HYPERTENSSION from last 6 years and taking medicines ( Telmikind H 80) daily from 6 years. Will you suggest me diet plan, kind of exercise. Is it possible to cure hypertension with out medicines.

Most Voted Answer

Swati Dhariwal MA, ND,

2019-08-17 13:23:38

Namaste Pradeep Gore Yes it is very much possible to get off medicines and bring back your blood pressure to normal with a healthy lifestyle and food habits. Hypertension is nothing but the result of enervation. For more detailed information on this you may refer to my two blogs on the same subject. Here is the link https://www.wellcure.com/body-wisdom/202/blood-pressure-from-nature-s-perspective Lets look into what things we should remove from our diet to improve our overall blood quality to normalise the blood pressure. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, eggs and Dairy products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 Take a spinal bath every morning. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner  

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Hi, My wife is suffering from fistula near the anus from past more than 2 years, she is using some ayurvedic medicine of patanjali from past 1 year, but sometimes infection increases and she suffer from intolerable pain.. Kindly suggest to cure the problem

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Mohan M

2019-08-18 14:17:23

Hello Ji, Liver is an very essential organ of the body.It is responsible for converting the important nutrients into the forms that are needed for healthy body build up.It removes poison from the body by detoxifying the alcohol, medicines and other harmful chemicals that enters the bloodstream. Fatty Liver problem can occur to any person. Any individual who lives an unhealthy life may suffer from liver diseases that could lead to serious health problems in future. Avoid taking high dosage medicine for longer period. Maintain life balance by maintaining time for sleeping, eating and physical fitness so that such problems will never occur. Eat organic fruits and vegetables, avoid sleep under air conditioner for longer period. To overcome this problem try below remedy: 1. Take 7 almonds Add 2 dried dates Add 3 small cardamoms Soak them in water overnight Crush them to make fine paste the next morning Eat once every day 2. Take 4-5 tomatoes Boil them in 500 ml water for 15 min De-skin and crush the boiled tomatoes Press them on a sieve and extract their juice Drink the juice every morning on an empty stomach 3. Increase intake of whole-wheat flour, brown rice or parboiled rice, mangoes, bananas, tomatoes, spinach, potatoes, Indian gooseberries (amla), grapes, radishes, lemons, dried dates, raisins, almonds, and cardamom. 4. Drink Plenty of water. 5. Take adequate rest. 6. Avoid oily, spicy foods. Thanks.

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Chhaya Narsingani

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I have anxiety problem.. At that time have to eat melzep tablet to relax my brain.. Have miagraine also and going through acidity problem too.. My morning starts with medicines.. Is there any natural therapy or remedy.. Want to come out of anxiety part

Most Voted Answer

Life Coach Dollie kashvani

2019-08-18 13:55:20

stop taking meds. anxiety is mental stress n meds works physically. you should work on mental level. anxiety take place when you continuously think abt future so better start live in the present gor make goals enjoy your present time accept your self . most imp make changes in your diet.

Sumeet Gangwani

Have some Skin related infection on my Right leg. Suffering from Alot of ichness. Can anyone help?

Most Voted Answer

Nikita Mishra

2019-08-18 13:47:31

Hello sumeet,  Use gulab jal and aloe vera jel for local application. You can also apply coconut oil. 

Shailinder Singh

Please advise solution for Burning feet sensation

Most Voted Answer

Swati Dhariwal MA, ND,

2019-07-30 13:37:02

Namaste Shailender Singh, The burning feet semsation is due to enervation or too much of draining of vitality due to wrong lifestyle and food habits. Firstly please get into the habit of consuming more of fresh, locally grown, seasonla fruits. It could be 50% of your daily food intake. You may have 35% of fresh vegetables in form of salads, 10% of grains and 5%of soaked nuts. This way your body and digestive system will get ample rest from daily constant digestive work and will save on lot of your energy. This will in turn help your body to start elimination old matter. Get out in nature, get enough sunshine, fresh air and spend time in the garden working with your hands or walking barefoot. This will set you onto a path of unburdening your system from unnecessary filth and creating more scope for cleansing and healing. In the mean time you may rub your feet with a pumice stone and cold water everynight before going to bed. After the good scrub wash your feet, pat it dry and apply coconut oil. This may give you some good  temporary relief. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner  

Sudhir Chawla

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Mam/sir... Mujey bht tym sey body m heaviness headache rehta tha bht checkup krvaya to Dr ney animea or gas ki pblm btayi h bht chakar bhi aata h... What can I do??