Self Cure

Guide to Cure Diabetes With Lifestyle Changes

Diabetes mellitus, one of the most common health issues affecting Indians, may look like something to fear. But in truth, just like any other health issue, it is something that you could manage and overcome by following a healthy and natural lifestyle.

What is diabetes?

Diabetes is a situation where your body does not secrete enough insulin to enable the digestion of blood sugar(glucose). Glucose is an important source of energy for the body and brain to perform its activities at the cellular level. Excess glucose in the blood, if not used up by the body, could cause many complications.

To begin with, the symptoms would be:

  • Increased thirst.
  • Frequent urination.
  • Extreme hunger
  • Sudden weight loss
  • Fatigue
  • Irritable moods.
  • Blurred vision.
  • Slow healing of any cuts. bruises or sores.
  • Frequent infections.

Nature cure's approach to healing diabetes

As per nature cure, the reason or causes for diabetes is the wrong lifestyle, wrong food choices, physical inactivity, improper elimination, etc. In short, when toxins get accumulated in your body, you start having health issues.

So as per nature cure, the best way to heal your self is a complete change in your lifestyle.

Changes in lifestyle

  • Lifestyle change 1: Connect with nature.


Image credit: sharonang via Pixabay

Go out in the sun and soak up the sun's rays either in the early hours of the morning or in the evening. Breathe in fresh air( Pranayam would be very beneficial), go out and connect with the earth. Either just walk barefoot, or work in the garden with your hands or just lie down and relax.

  • Lifestyle change 2: Change your food habits.

Eat fresh raw fruits and vegetables which are grown locally and which are in season. If you could get them organically grown then that would be better. If not fresh local and seasonal too would work equally well. Quit cooked food as long as possible for faster healing. All packaged, processed and complicated foods are a must avoid.

There is no need to fear the sugars from the fruits. They are pre-digested(not in a complex form) and so can be easily assimilated and used by our body.

  • Lifestyle change 3: Get physically active.

Walk at least 5 KM's a day. But start slowly. Join a yoga class and do some stretching and exercising daily.

  • Lifestyle change 4: Relax and meditate.

Mental relaxation is very much important. Keep away from toxic people and environment. Practice forgiving and forgetting. Meditate for bringing more peace into your life. The more relaxed you are, faster you would heal.

  • Lifestyle change 5: Sleep and rest well.

Sleep at least for 7 to 9 hours. Go to bed early, maximum by 10 pm. Wake up early. Rest during the day too, whenever you feel tired and stressed.

  • Lifestyle change 6: Stay well hydrated.


Image credit: balt via Pixabay

Drink enough water. The best way to hydrate yourself would be by consuming maximum juicy fruits and vegetables.

  • Lifestyle change 7: Eliminate well.

See to it that you have regular bowel movements. The quantity of matter eliminated should always be more than that which you have consumed.

Keep your digestion up to the mark. Never let it go sluggish.

Keeping diabetes at bay is as simple as that. But what is seen is though it is simple, people find it very tough to follow on their own. And usually during the healing and cleansing process, one may face some healing crises. And that may shake their confidence and they may end up going back to the previous unhealthy lifestyle. So it's always better to get help from a nature cure practitioner and heal your self under their guidance for better results.

To get more clarity on practical implementation issue on diabetes care, Read A complete guide to cure diabetes: Part 2 

(About the author Swati Dhariwal - I am a Nature Cure Practitioner, practising at Kayakalp Nature Cure Center at Arcot in Vellore, Tamilnadu. I was brought up in a household where nature-based lifestyle was the norm. I was initially trained in practical nature cure under my father, late Dr B Premchand Banthia at Sri Guru Ganesha Nature Cure Sanatorium in Chennai. There I have seen first hand how nature could help people overcome all types of health issues from Chronic cold to cancer, including diabetes, mental disturbances, etc.)



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2019-06-01 05:10:00

Can You Make Changes T...

Cervical spondylitis which causes neck pain and stiffness is...

Read

2020-07-31 06:35:00

Don't Fear Fever - It ...

Do you panic everytime you get a fever? What is the body try...

Read

2019-06-26 05:25:00

Understanding Body Sig...

Do you know that the body talks to you through signals which...

Read

2019-08-10 04:30:00

Why Do We Cough & What...

Irritated with the cough that doesn"t seem to go away? All s...

Read

2020-08-31 04:10:00

What To Do If You Have...

Migraines can be debilitating and interfere with normal day-...

Read

2020-05-20 12:31:00

How To Interpret Thyro...

Hormonessecreted by the thyroid help maintain the brain, hea...

Read

2020-08-28 03:35:00

This Is Why You Don't ...

The sight of food is unappetizing when we are sick. There is...

Read

2019-08-15 06:30:00

Why Do You Feel Sleepy...

Eat light and feel right. Eat the wrong food and you are off...

Read

2019-05-15 03:35:00

Take control of consti...

Constipation is a problem faced by millions of people worldw...

Read

2019-05-17 03:00:00

Do you understand pain...

Do you understand pain? So many people are living in pain...

Read

2019-02-15 07:00:00

The natural way to a p...

The natural way to a pain free life. Are you living in ch...

Read

2020-07-27 05:55:00

This is How Body's Nat...

We may all have used the services of the medical industry at...

Read

2020-08-27 04:35:00

Is Your Lifestyle Resp...

Arthritis is a disease affecting millions of people worldwid...

Read

2019-03-11 08:20:00

PSYsolution Series 1: ...

Do you service your car? In the process, the car is clean...

Read

2019-06-18 11:55:00

Healthy hair – Nouri...

Worried about your hair loss, thinning or graying hair? Trie...

Read

2019-08-24 03:45:00

Diarrhoea (Loose motio...

Diarrhoea refers to the frequent passage of loose or watery ...

Read

2020-09-03 04:25:00

Guide to Cure Diabetes...

Diabetes mellitus, one of the most common health issues affe...

Read

2019-05-07 11:05:00

A complete guide to cu...

There are many myths and confusions about diabetes and imple...

Read

2019-05-16 05:05:00

Reverse Cavities Natur...

Can you reverse cavities and tooth decay by altering your di...

Read

2019-05-24 11:35:00

A Natural Approach for...

Suffering from Asthma? You don"t have to be saddled with it ...

Read

2019-05-28 02:45:00

Hypo or hyper thyroid ...

The glandular system Though we may be the members of a si...

Read

2019-06-04 12:40:00

How Can You Manage Blo...

Blood Pressure - the name itself sounds like a life sentence...

Read

2019-06-12 11:15:00

Nature’s Own Guide t...

Menopause is a natural process in a woman"s life. It should ...

Read

2019-06-13 13:02:00

Understand Your Acidit...

Acidity is more than just those episodes of chest burn, and ...

Read

2019-06-14 05:10:00

Say Goodbye to Acidity...

Lifestyle and dietary changes are effective tools to put an ...

Read

2019-08-27 04:17:00

Keep Calm and Beat IBS...

When something isn"t right in your gut, it indicates somethi...

Read

2019-08-23 04:00:00

Practical tips for han...

Fever is the top most among the eliminations that are termed...

Read

2019-09-11 04:08:00

JUVENILE DIABETES - A ...

There was a time when diabetes was rare among children. A ma...

Read

2019-09-18 04:19:00

Tackle Sleeplessness t...

"Sleep, O gentle sleep! Nature's soft nurse, now have...

Read

2019-10-16 04:30:00

Nature Deficit Syndrom...

You do a work out, sleep well and yet feel fatigued and list...

Read

2019-10-17 04:19:00

Management of Sciatica...

WHAT IS SCIATICA? Sciatica is a very common pain that sta...

Read

2019-09-25 04:40:00

PCOS – A Rising Heal...

In the last decade, PCOS has continued to haunt women of all...

Read

2019-10-09 03:57:00

Motion sickness - Caus...

With the rapid growth in urbanization and due to acute press...

Read

2019-10-09 09:00:00

NIPAH - A SUBSTANTIAL ...

In general, I avoid the regular following of Television News...

Read

2019-11-06 05:42:00

Obesity - Cause and Na...

Obesity may be defined as an increase in body weight beyond ...

Read

2019-11-25 04:18:00

Cholesterol And Trigl...

Cholesterol and Triglycerides - The Silent KillersCholestero...

Read

2019-11-13 05:08:00

Obesity - Cause and Na...

Lifestyle changes to get rid of obesity There is a mentio...

Read

2019-11-27 04:20:00

Natural cure of kidney...

Normally, a person has two kidneys. The kidneys are bean- sh...

Read

2020-01-29 04:32:00

Natural treatment of c...

The common cold, which is varyingly described as "the...

Read

2020-01-06 04:45:00

Food Cravings – Unde...

Quoting JonathanSafranFoer-“Food is not rational. Food...

Read

2020-01-13 04:34:00

Food Cravings – Beat...

Part 1of this blog series took a look at understanding ...

Read

2020-01-10 04:34:00

Natural cure for azoos...

What is infertility? Infertility can be defined as the in...

Read

2020-02-03 06:15:00

Tonsils - Our first li...

We all know that the human body is more than the sum of its ...

Read

2020-02-10 05:35:00

Natural cure of Haemor...

Dear health seeker . Persistent indulgence in unhygieni...

Read

2020-02-05 04:32:00

Gallbladder - Is it Ne...

This article focuses on a tiny organ tucked beneath the live...

Read

2020-01-30 09:25:00

Cold and Cough – Nat...

Irritated with the cold & cough that doesn"t seem to go away...

Read

2020-03-02 13:02:00

Appendix - Demystified

In my previous article on tonsils, I described that as a lym...

Read

2020-04-17 16:59:38

Raise your immunity ag...

A strong immune system lays down the foundation of a healthy...

Read

2020-04-26 02:20:30

Learn to eat Clean Fre...

Has the recent COVID-19 (Coronavirus) scare affected you too...

Read

2020-07-31 07:42:00

How To Save Your Famil...

Worried about your family"s health and protecting them from ...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan