To protect yourself from the scorching heat in this summer- close the right ear with a small ball of cotton wool before leaving the house. In a few minutes, the left nostril will become more active & since it is the chandranadi, it will keep you cool from within. You will be saved from heatstroke, high BP, migraine and other problems caused by the heat. It is a very easy and tried technique and will keep you healthy this summer!
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