As we are planning to keep our selves healthy these days, we are not able to maintain health. The reason can be not knowing what kind of food is essential FOR OUR BODY. If we talk with regards to our disease, there is some food which is necessary for that particular disease a which helps in eliminating toxins from our body, and that is called the right food.
Let us discuss a vital disease which is growing in our young adults that is, Rheumatoid arthritis.
Have you experienced that stiffening pain in the morning which leaves you numb for a few minutes? The pain which is gradually rising and moving your fingers going deformed that is the intensity of pain in Rheumatoid Arthritis.
Rheumatoid arthritis can happen in all age group; it is an autoimmune type of disease.
What happens in rheumatoid arthritis?
From small to big, all the joints of the body start getting affected bilaterally. It is an inflammatory reaction; our body will start experiencing symptoms like swelling, redness of joints, pain. You are most likely to experience the pain early in the morning.
Signs and symptoms that you have Rheumatoid arthritis.
As I have mentioned earlier regarding the inflammatory process in the body taking place. The symptoms go from mild to severe grade.
The early signs of Rheumatoid arthritis would be:
Numbness in joints.
Range of motion of the joints decreases.
If you start noticing these early signs of Rheumatoid arthritis, it is time to consult your medical practitioner about it. The progress of the disease is very gradual and take its time, but it does not mean you ignore?
Late signs of Rheumatoid Arthritis:
Excruciating stitching pain
Deformity in hands and legs.
The joint deformities which are seen in Rheumatoid arthritis are Boutonniere deformity, Swan neck deformity, Equinus deformity etc.
These deformities can come in your day to day work and will obstruct you in simple activities like writing or walking.
The care needs to be taken at an early stage.
It is not an age-related ailment, but a younger patient of rheumatoid arthritis will show a better prognosis of the disease than in old age.
Now that we have discussed Rheumatoid Arthritis, it is time to know how Vitamin C will be helping us a lot. VITAMIN C: The key to Tackle Rheumatoid.
Rheumatoid arthritis is an autoimmune type of disease. It means that our immunity plays a significant role in growing and aborting this disease. If we want to face Rheumatoid Arthritis, it is time to work on our immunity levels. How?
Vitamin C higher supply enhances several immune system and a vitamin C deficiency results in a reduced resistance against specific pathogens. Supplementation of vitamin C is most effective in cases of physical strain or insufficient intake of the Vitamin.
The function of Vitamin C apart from immunity.
1. It helps in the repair of tissue.
2. It is the help in the growth of skin and hair.
3. Helps in Absorption of Iron.
Sources of VITAMIN C
Papaya, Lemon, Brussel sprouts, Strawberries, Kiwi fruit, Oranges, Pineapple, Cranberries, Blueberries, Cabbage, Sweet potatoes, Carrot, Plum, Garlic, Oranges are some of the rich sources of Vitamin which if you have daily intake regularly it will be healthy for you.
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