We talk about natural R-A-W, Radiation-Air-Water, as the substantial requirements of all organisms. Organisms need these elements in balance to build and sustain the body. Radiation affects the temperature; Air is a mediatory substance being denser than Radiation. Water, being denser than Air, enhances substantial circulation.
‘Air-Conditioning’ has a word ‘Air’ in it, but it deals with all the three.
Air Conditioning Machines (ACs), modify the temperature and the humidity or the water content of the air of a closed room. Inside the AC, it is a closed loop of copper-pipings (4), in which a chemical compound of hydrogen, chlorine, fluorine, carbon flows. It changes its state from gaseous to liquid to semisolid then back to gaseous again and the cycle goes on.
A compressor (1) compresses the compound and converts the gas into the liquid, then a condenser (3) condenses the liquid further to semisolid. In the next stage of the loop, there is an evaporator (5) which converts the semisolid state into the gaseous state again. The phenomena of forceful change of the state of the matteraffect the heat contents in the compound. Its temperature goes up suddenly when it is converted from semisolid to gas and then goes down considerably when it is converted into liquid and semisolid from gas. This change of temperature is used to control a closed room temperature. An internal fan (6) circulates the indoor air over the evaporator where the heat and the water-content from the air are absorbed, making the air colder and less humid. To compensate for the evolved heat, there is an external fan (2) which circulates the outside air making it hotter by emitting the heat evolved, in the process of compression. To maintain the temperature of the room, AC-manufacturers recommend, to restrict the air circulation in between the inside and the outside of the room.
Therefore, the indoor air circulates inside the room only, while the outdoor air is absorbed by the external parts of the ACs and thrown back again to the outside only, adding heat into it.
Imagine yourself sitting in a closed refrigerator. ACs convert rooms into closed refrigerators where the inside temperature is controlled but makes the air dull while emitting the heat outside the room making the environment hotter.
There is no argument in accepting that the overheat irritates us and we should avoid irritations to maintain health without suppressing it. Exaggeration and suppression jeopardize our health and Nature, both.
When we block the atmospheric fresh air to enter the room, we choose to stay in a polluted, dull but colder closed room. The AC machine breaths in and out the same air of the room making it more polluted.
Naturally, the heat in the summer helps us to expel a lot of accumulated toxins in forms of sweat and perspiration. Enforced reduction in the temperature suppresses the process of perspiration hence our elimination is also hampered in the overuse of ACs.
These are the few recommendations.
If unavoidable, switch on the AC only when the climatic temperature goes above 40 deg C. Our body needs a temperature closer to 37 deg C. Surrounding temperature of 25-40 deg C (approx.) is easily adjustable by our body.
Select the temperature on the AC, more than 25 deg C.
Openthe doors and windows of the AC-rooms whenever possible. It might increase the electricity bill a bit but would improve the fresh air circulation and your health.
Switch offthe AC in the early hours of the day after 3 am and open the doors and windows to allow the fresh air to enter the room.
Clean the filters regularly and use timer of the ACs to limit usage.
Spend as much as possible (at least 3-4 hours) in the open air during summer.
Encourage natural sweating in summer. It releases toxins. Have multiple baths in summer to clear the sweat.
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