Self Cure

Office and health - Strike the right balance

The hectic routine of office-goers in today's time has created an adverse impact on their health. Statistics show that most of today’s health issues are due to lifestyle. The same bad habits repeated over time accumulate toxins in the body. As per nature cure, accumulation of toxins is the single cause of any disease. In this article, we discuss why it is considered a difficult task to stay healthy naturally for a regular office-goer, along with the solution in the form of simple steps that can be incorporated to ensure a healthy work-life balance.

 

Why does taking care of health become difficult for office goers?

Consider a situation when you have a regular 9-5 job.

You wake up early in the morning, get ready, and head towards your office after a cup of coffee. Long hours of commute involves sitting most of the time. Breakfast is something on the go or a quick one at a roadside café.

During the work hours, in-between multiple meetings and many cups of tea and the usual workload, you just order your food from one of the numerous food delivery apps or have a quick bite at the office canteen.

The office hours end and you begin the long commute home sitting again. You may opt for a fried snack or biscuits and tea, head back to your home, glued to a TV series or a movie or messaging friends and family. Dinner maybe something unplanned or a heavy cooked meal often consumed late.

When this routine repeats itself for a long period of time, it begins to show its negative impact on your health. It is one of the primary reasons that office goers begin to witness health-related issues.

The problems usually start small with episodes of constipation, gas, acidity, headaches, fatigue, sleeplessness etc. The fatigue issues increase to a level where there is no other option than to visit a doctor. A series of medication begins and you are caught in the web of a never-ending spiral.

What if you were told that all you had to do was make some simple lifestyle changes to maintain both your health and office work efficiently?

What easy steps can you take?

The solution to this problem exists at 3 levels – physical, mental and spiritual. As human beings function properly when all these 3 aspects are in perfect sync with one another, it becomes imperative to pay equal importance to each of them.

1. PHYSICAL LEVEL:

At the physical level, you can make dietary habit changes and modify your lifestyle to maintain balanced energy levels throughout the day.

Dietary changes:

  • Start your day with fresh, seasonal fruits for the best energy to last you through the day. Eat fruits in whole form or as smoothies rather than taking their juice. If you are not hungry before heading out to office, do NOT eat.
  • Carry your fruits along and have them when hungry at your workplace. No cooked food in the morning means one less meal to prepare and clean-up.
  • Always include a raw vegetable salad along with your meal. Else prepare your own vegetable juice, carry in a glass bottle or order in sugar free natural juice. Consume it before your lunch.
  • Carry nuts & seeds and store them in airtight jars at your workplace. Replace them for fried snacks or cookies in the evening. Even fruits make the best option for snacking.
  • Replace the habit of consuming coffee/tea withtulsi tea or other herb infusion teas.
  • Keep higher intake of coconut water and lemonade. There is an app called as Milk basket that delivers daily need material early in the morning. You can order coconut water from it, carry with you and consume throughout the day.
  • Be mindful of what you consume during meetings or business dinners. Keep a check on what you drink and try to choose the healthiest meal from the menu. Most chefs are willing to make a nice, hearty salad as per your wishes.
  • Once a week, you can opt to eat only fruits to reduce the load on your system.
  • Get a health buddy at your workplace to keep each other motivated and accountable.
  • Buy a small blender which can be packed in your suitcase to make smoothies during official travel.
  • During office trips, buy fruits or juices at airports, try the local fruit delicacies. Carry homemade nut bars or find a healthy brand in case of emergencies.
  • In case of important meetings, fast! That will give you the most energy.

Lifestyle changes:

  • Keep taking frequent rest (breath awareness, nap, nature walk) for a few minutes every couple of hours to keep the energy flow.
  • Perform any physical activity either in the morning, before heading out or evening after work hours at least 5 days in a week. Gym, dance classes or some sports are other options to stay active.
  • You can include running, walking or yoga. Many offices today also have activities like yoga sessions planned out during lunch time.
  • Take care of your posture while working. Keep your back straight; do not slouch as it can affect your spine.
  • Keep eyes away from the screen after every 30 minutes to relax ciliary muscles of the eyes.

Last but not the least, remember to get at least 30 minutes of sunshine everyday however busy you are. You can easily manage this by hacks such as a walking outdoor meeting, lunch time outdoors, walking home a few blocks instead of taking an auto or just waking up 30 minutes earlier.

2. MENTAL LEVEL:

Employees are an asset to any organization. The quality of a company's work is directly proportional to the mental health of its employees. Perform the following to stay mentally alert and ensure a better quality of mental and emotional health:

  • Exposing ourselves to technology as first thing in the morning is the worst thing you can do. It invites unnecessary stress. So, have a simple meditation or chanting ritual in morning.
  • Read books like ‘The 5 AM Club’, ‘The Power of Your Subconscious Mind’ and ‘The Alchemist’. They help you stay in a positive state of mind.
  • Use eye pack frequently to relax eyes.
  • You can also do a focussed breathing session for 10-15 minutes. It helps in relieving from anxiety and stress, in general.
  • Last hour of the day is equally important as brain transitions from highly active stage, i.e., beta to alpha to theta (sleep stage). Again, avoid the use of technology and instead dim lights, play soft music, inhale natural aroma, take bath or soak your feet in Epsom salt.
  • One of the most important aspects is sleep. Make sure you get quality sleep, without any disturbance. If lack of time is your reason for not getting enough sleep, try the practice of Yogandira. Yoganidra is a powerful technique derived from the tantras in which you relax with total awareness. 10 mins of Yoganidra is shown to be equal to 40 minutes of sleep. When you do it consistently over a period of time, you can expect dramatic results on your health.

3. SPIRITUAL LEVEL:

Man is a social animal and spirituality stays at the core of our existence. At the office, we interact with different kind of people. At times, it can become difficult to handle situations and think realistically. Make sure you do the following for a healthy body-soul connection:

  • Begin your mornings with gratitude and hope for a pleasant day ahead, for you and everyone around you. Remember: good energy is infectious.
  • Have a positive outlook towards life.
  • Spend time with family and loved ones. Remember that one is always remembered for what he/she did in life, how many lives he/she changed rather than the bank balance or monetary success.
  • Last but not the least; encourage people to grow along with you. If you have a strong team by your side, your thought-process will be more positive, which will lead to healthy professional life.
  • Try to soak in sunshine and walk in parks as nature connects us to our spiritual selves.

Conclusion:

We all play different roles in our personal and professional lives. As important our careers are, our overall health holds the same significance; in fact even higher! As an office goer, if you just follow the tips mentioned above, you can strike that balance of good health and productive career. Remember, planning is half the job done. So remember to plan out your meals, exercise, self-connection time, getting up early and retiring to bed early etc. to live a healthy, productive life.

All you need to do is make a choice and take charge of your life!

 

Additional Resources:



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


04:00 PM | 13-11-2019

Excellent piece of advice 🖒

Reply
Related Post

2020-10-22 04:35:00

You may have read that our body, in particular our blood sho...

Read

2020-10-28 04:50:00

Why Circadian Rhythm I...

Our body carries on its functions in tune with a rhythm. Whe...

Read

2019-02-25 07:50:00

Body Wisdom

Do you suffer from information overload about healthy living...

Read

2020-08-13 05:10:00

7 Building Blocks for ...

Why live in sync with nature? With the rushed lifestyle of t...

Read

2020-07-02 06:25:00

Toxins - The One And ...

New diseases are being diagnosed and named at alarming frequ...

Read

2019-08-17 04:20:00

Facing sleep issues? S...

A 101 things to do everyday; we are all the time playing cat...

Read

2020-07-13 06:35:00

Add To Your Child's He...

Are you waking up your child each morning, pushing him to ge...

Read

2020-11-12 05:00:00

It is Time To Be Happy...

We live in a world where we are in constant pursuit of joy a...

Read

2019-07-29 07:55:00

3 Simple Steps to a Pl...

A quick peep into any regular kitchen, reminds us of the 90s...

Read

2020-11-11 05:20:00

Are you worried about ...

There is no getting away from pollution. With many of us liv...

Read

2020-07-27 05:55:00

This is How Body's Nat...

We may all have used the services of the medical industry at...

Read

2020-05-25 05:55:00

Are Germs Our Friends ...

I am a mother of a two-year-old and am completely losing my ...

Read

2019-03-28 05:35:00

Worried about your Chi...

Pregnancy is a wonderful time for an expecting mother. It is...

Read

2020-07-06 07:55:00

NATURE CURE - A SNAPSH...

Nature Cure – A snapshot Nature cure, natural livin...

Read

2019-01-10 10:20:00

Support your healing w...

Sound Medicine Is Based On Over 5000 Years Of Indian Medicin...

Read

2020-07-10 03:40:00

How Aesthetics of Food...

A transition of any kind is not easy and when it comes to ch...

Read

2019-04-17 05:30:00

PSYsolution Series 1: ...

It is a privilege to start this series of articles in the Bo...

Read

2019-01-25 08:15:00

Walk to Freedom

Inside an average home, we take around a thousand steps a da...

Read

2019-02-04 00:12:00

PSYsolution Series 1: ...

It will not be an exaggeration to celebrate LIFE syncing wit...

Read

2019-05-10 05:05:00

PSYsolution Series 1: ...

Continuing our previous part on Health Myths, here are a few...

Read

2019-02-18 13:05:00

PSYsolution Series 1: ...

Let us suppose you have organized a party at your home and i...

Read

2019-02-25 08:55:00

PSYsolution Series 1: ...

The disintegrating business of modern science can never reac...

Read

2020-09-30 05:25:00

A Guide To Create Your...

Eating healthy requires stocking your kitchen with the right...

Read

2020-09-14 04:05:00

How To Get Your Daily ...

Sun powers all life on this earth. The sun has been revered ...

Read

2020-09-04 04:20:00

9 Natural Ways To Slee...

Sleep helps us renew ourselves, literally! It is nature'...

Read

2020-07-08 04:30:00

Sleep - Your Natural D...

Rest and activity are the two modes we are designed to be in...

Read

2019-02-23 12:45:00

'Green your life' prog...

Join our 'Green your life' program - Let us help you...

Read

2020-11-20 04:55:00

DIY : Make Natural Hom...

Our health is not dependent just on the food we eat, but als...

Read

2019-03-04 09:35:00

PSYsolution Series 1: ...

Any new subject that we start studying needs to start with a...

Read

2019-03-07 05:35:00

Green the Red : Chemic...

Issues faced by menstruating women world over Today the e...

Read

2019-03-11 08:20:00

PSYsolution Series 1: ...

Do you service your car? In the process, the car is clean...

Read

2019-03-18 13:15:00

PSYsolution Series 1: ...

If the body and the soil are compared, then we find the simi...

Read

2019-06-28 05:40:00

Sunglasses - Does Moth...

The necessity for wearing sunglasses to protect eyes from li...

Read

2019-07-10 05:10:00

Breast feeding v/s bab...

Babies should be breast fed We of the school of basic nat...

Read

2019-12-27 09:10:00

Making travel with kid...

Kids end up eating a lot of unhealthy food during travel &nd...

Read

2019-03-26 07:05:00

PSYsolution Series 1: ...

In this topic, we shall cover, Phases of disease, Stages of ...

Read

2019-04-02 03:55:00

PSYsolution Series 1: ...

In this part, let"s go in little details of the STAGES OF DI...

Read

2020-09-12 05:40:00

This Is Why You Feel S...

Understand your low energy levels from nature's perspect...

Read

2019-04-15 15:15:00

PSYsolution Series 1: ...

The Conscious Consistent Conservation of Vitality is the bas...

Read

2019-04-16 02:40:00

PSYsolution Series 1: ...

Nature"s every creation is uniquely rational and programmati...

Read

2020-09-18 04:25:00

This is How You Can Sa...

We read in the previous write up about the energy vampires w...

Read

2019-04-16 02:50:00

The natural way to dre...

Is looking smart and fashionable more important than health?...

Read

2019-04-17 19:35:00

Working in an air cond...

Air-conditioned rooms are highly polluted A newspaper rep...

Read

2019-04-22 05:45:00

PSYsolution Series 1: ...

THE RAW STORY - WHY TO EAT RAW? The raw materials needed ...

Read

2019-04-24 03:55:00

Is wearing of contact ...

Contact lenses damage eyes Wearing of spectacles started ...

Read

2020-09-07 04:20:00

This is How You Reduce...

Having sugar was a daily affair Just like so many people,...

Read

2019-04-30 08:00:00

PSYsolution Series 1: ...

In this penultimate topic of this series, we shall focus on ...

Read

2019-07-27 05:35:00

Nature's Way of Exerci...

Nature has laws that we as nature"s children need to live by...

Read

2019-05-07 04:25:00

PSYsolution Series 1: ...

MIND OR MATTER? The debate, “Which is more importan...

Read

2020-02-05 08:33:00

Beat the heat - Cool i...

Summer is back again - and so are the foods, coolants, shade...

Read

2019-08-02 04:30:00

Keep the heat out - Na...

Summer is the time for the skin and body to benefit from nat...

Read

2020-09-11 04:55:00

How To Drink Water The...

In today's scenario, most persons do not know when & how...

Read

2019-05-14 04:50:00

UNO-UNION-UNISON THEOR...

Each organism is programmed by nature to REPAIR, REPRODUCE &...

Read

2020-10-05 04:05:00

Why Fasting is The Nat...

In ancient Indian cultures, fasting was mainly used as a hea...

Read

2019-05-21 07:05:00

WHAT MATTERS THE MOST?

This title is a biased one! Pure Nature Cure (PNC) is kno...

Read

2019-05-29 07:05:00

Naturopathy 101, for t...

Definition of health Health does not merely refer to phys...

Read

2019-05-30 04:50:00

Let us start at Zero (...

What if, I don"t have any scripture to refer? What if...

Read

2019-06-04 12:40:00

DANCE OF DENSITY

This article is dedicated to and inspired by Herbert McGolfi...

Read

2019-06-06 03:30:00

Saving Electricity for...

June 5th is World environment day and for 2019, the theme is...

Read

2019-06-05 13:20:00

Home composting

Every city is fighting with rising garbage levels. Many city...

Read

2020-10-31 05:20:00

5 Breathing Techniques...

If there is more retention of air in lungs , it is fully uti...

Read

2019-06-11 04:55:00

Conditionings of Air C...

We talk about natural R-A-W, Radiation-Air-Water, as the sub...

Read

2019-06-07 16:07:00

Ayurveda in our everyd...

Why is ayurveda important in our lifestyle? From the be...

Read

2019-06-26 13:55:00

6 Natural Food Tips fo...

Most college students are unable to include important nutrie...

Read

2019-06-18 02:50:00

Ethical Dissonance and...

Scene 1 I met this vegan friend of mine in a supermarket,...

Read

2019-06-24 04:20:00

LUCKY CHARM SYNDROME -...

“This pen is very lucky for me. I score well every t...

Read

2020-07-03 06:10:00

5 Practical Ways to Re...

Stress is a universal experience. From busy professionals to...

Read

2019-06-28 20:16:00

Equip Your Kitchen, Eq...

Eating healthy not only starts by making the right food choi...

Read

2019-07-02 04:15:00

ENERVATING EYES AND WE...

This article is an important one to understand the organism&...

Read

2019-07-08 03:00:00

FOOD and VITALITY - th...

Recently, I came across this advertisement! It sa...

Read

2019-07-19 07:20:00

Normal, Natural Birth

All mammals give birth to their young ones and start feeding...

Read

2019-07-17 05:35:00

FOOD and VITALITY - th...

A friend of mine brings a gift for me. An ashtray made ou...

Read

2019-07-25 04:45:00

FOOD and VITALITY - ag...

In his autobiographical book, ‘The story of my experim...

Read

2019-09-03 04:14:00

Holistic Health Manage...

Holistic healthcare has become increasingly popular in recen...

Read

2019-08-01 04:30:00

Managing Stress in Yog...

Stress is now considered to be a major risk factor for vario...

Read

2020-09-15 04:15:00

Are Your Breathing The...

Breath is one of our most important physiological functions ...

Read

2019-07-30 08:30:00

VITALITY - the unique ...

One of my favourite Indian movies is ‘Taare Zameen Par...

Read

2019-09-17 04:24:00

Taking responsibility ...

In this period of technology, we are all on our gadgets. Be ...

Read

2019-08-08 05:45:00

Is there a Science beh...

In modern times, Spa has drawn much attention thanks to its ...

Read

2019-08-05 04:47:00

LAW OF UNITY – A REV...

We need to compulsorily revisit the foundations of Nature Cu...

Read

2019-08-05 14:00:00

Lose weight naturally ...

Wellcure presents 6-week online Weight Management program...

Read

2019-08-20 04:04:00

Understanding Yoga as ...

With the emphasis on application promotion of the applie...

Read

2019-08-14 04:05:00

Magic of water - Hydro...

Healing is not something humans need to aim towards; in fact...

Read

2019-08-07 03:40:00

It’s Time to Eye Fiv...

Taking care of your eyes and preventing eye problems is easy...

Read

2019-08-16 04:45:00

Magic of Water - Hydro...

Taking it further from our previous blog post - The magic of...

Read

2019-08-12 04:30:00

NO TO TONA/ENEMA

Yes, humbly, I want to make it loud and clear: Unmindfu...

Read

2019-08-19 04:30:00

PLANT-BASED DIET MAY N...

Recently, a friend has shared a promo of an upcoming movie...

Read

2019-08-28 04:21:00

Free Health Checkup

Parameters to judge your health Health is the greates...

Read

2019-09-10 13:40:00

The Importance of Eati...

Food has been the ultimate boon for mankind. It gives our bo...

Read

2019-09-12 06:09:00

6 WAYS TO BOOST IMMUNE...

6 ways you can tend to your heart fire and nourish your immu...

Read

2019-08-26 09:38:00

NO TO FOOD BUSINESS

Amongst a few Dos and Don"ts of pure Nature Cure counselling...

Read

2019-08-31 16:50:00

INDICATION OF MUDTHERA...

MUD THERAPYINTRODUCTION Earth is one of the five remedi...

Read

2019-09-02 04:55:00

FOOD DOES NOT ENERGIZE...

No food gives us energy! Some foods help us to conserve en...

Read

2019-09-09 04:20:00

Do we really need immu...

Understanding disease and taking up the responsibility in di...

Read

2019-09-16 04:10:00

PURPOSE, PLEASURES and...

Alliteration is a literary device where words are used in qu...

Read

2020-11-03 04:50:00

Healthy Party Hacks - ...

Often people ask me how to manage a healthy lifestyle that"s...

Read

2019-10-03 08:22:00

Building Immunity in K...

Healthy immune system is crucial for optimal health and well...

Read

2019-09-23 04:51:00

THE VOICE OF THE ORGAN...

I shall start this article with a write-up from my mentor La...

Read

2019-09-26 11:46:00

2019-10-18 04:30:00

आहार

Read

2019-09-30 04:30:00

DIALECTIC ANALYSIS : A...

The primary differentiating factor in the approach of Pure N...

Read

2019-09-30 10:28:00

'Nature: The Only Heal...

This book gives a deep insight into the world of nature cure...

Read

2019-10-02 11:10:00

Mahatma Gandhi - The N...

Foresightedness is a virtue that has led to the evolution of...

Read

2019-10-22 06:05:00

The Lymphatic System -...

In this blog, the lymphatic system is discussed in detail wi...

Read

2019-10-05 16:34:00

Alkalize yourself Natu...

How to Alkalize yourself Naturally Acid is created i...

Read

2019-10-31 04:55:00

Acid Alkaline Balance

INTRODUCTION Everything in ou...

Read

2019-10-15 04:38:00

Reverse the Age-Clock ...

There is no way to avoid ageing. The human body was designed...

Read

2019-10-23 10:50:00

Rejuvenation by Fastin...

MOTHER NATURE IS READY TO REJUVENATE? ARE YOU WILLING ? ...

Read

2019-10-14 04:19:00

A Needful Conversation...

Question 1: According to the Pure Nature Cure (PNC), the TO...

Read

2020-11-10 04:20:00

Beat the SMOG - Natura...

Air pollution is something one cannot avoid being all-time a...

Read

2019-10-21 03:10:00

POPULARITY Vs NATURE C...

Question: What (in your opinion) is the single largest pr...

Read

2019-10-25 08:13:00

The Art of Chewing

Food is the gift of nature to us. Not only does it give us n...

Read

2019-11-04 04:34:00

Surround Yourself with...

Essential Oils are the best preventers of all viral infectio...

Read

2019-11-29 04:03:00

Healthy weight gain on...

We always hear ads on weight loss but not so much on weight ...

Read

2019-11-20 04:46:00

Keeping warm during wi...

''KEEPING WARM''The winter is fast approaching, many old age...

Read

2019-11-08 11:55:00

Office and health - St...

The hectic routine of office-goers in today's time has c...

Read

2019-12-13 04:56:00

Guardians of the human...

Pictures to be used https://society6.com/product/germs-lo...

Read

2019-11-22 04:35:00

Assistive Measures to ...

People suffering from chronic diseases like hypertension, he...

Read

2019-12-11 04:17:00

Garbh Sanskar: Recipe ...

We all are in touch with Mahabharata, knowing the story of h...

Read

2019-12-18 04:20:00

निरोगी क...

निरोगी काया क...

Read

2019-12-16 04:28:00

How to Handle Jet Lag ...

The power of technology has made it fairly simple for indivi...

Read

2019-12-20 04:15:00

Guardians of the human...

How does lifestyle impact the colony of the Microbiome? I...

Read

2019-12-27 04:35:00

Guardians of the human...

De-weeding our garden – Live dirty Obviously, we di...

Read

2019-12-23 04:39:00

The Season of Giving

The end of the year is a season of cheer – Christmas, ...

Read

2020-02-19 04:34:00

Exam stress? Let Natur...

It"s that time of the year again when exam fever is upon all...

Read

2020-02-24 05:23:00

Sitting is the new smo...

SITTING AND SLOUCHING Sitting is a factor in the lives of al...

Read

2020-03-30 13:11:00

Seeking the Right Bala...

Seeking the Right Balance In our Bhagwad Gita, chapter 6 ...

Read

2020-03-23 13:39:00

Anxiety in Children

What is anxiety? The word ‘anxiety" is commonly ass...

Read

2020-02-12 04:34:00

Water – Alkalize and...

We all consume water but without paying a conscious attentio...

Read

2020-02-13 06:28:39

Your body has ability ...

Human body is capable of managing it's healthy weight. The b...

Read

2020-03-12 07:14:00

The New and Transforme...

If you wish to seek spiritual awakening and redressal of phy...

Read

2020-04-06 09:33:00

Part 1 - Understanding...

During adolescent stages, as youth make the transition from ...

Read

2020-04-26 02:19:00

21 Days Diabetes Manag...

Reverse Diabetes from the comfort of your home. Many people ...

Read

2020-04-13 07:32:00

Part 2- Understanding ...

In Part1 of this article, we understood the basics changes t...

Read

2020-04-20 11:46:00

Part 3 - Understanding...

In Part2 of this series on adolescence, we understood the t...

Read

2020-04-16 05:17:00

Quarantine Phase - The...

Yes, we all are going through this phase where we are not ab...

Read

2020-04-27 06:34:00

Summer time - Easy hac...

Summers during my childhood were the season of five rupee ic...

Read

2020-04-15 23:33:00

10 Natural Health Tips...

Small habits that you can start today to get in best state o...

Read

2020-04-16 02:06:00

Healthy Forever Calend...

Download the poster below and keep it on your desk, even hav...

Read

2020-04-25 02:49:00

A guide to Earthenware...

Why use? 1.Natural, Inert & Non-Toxic: Metallic vessel...

Read

2020-05-18 07:25:00

Improve Eye Health dur...

Our society is increasingly becoming more and more digitized...

Read

2020-05-11 02:44:00

Economics of a Natural...

"Health that precious heritage of priests and laymen, fool a...

Read

2020-05-27 04:52:00

Is Your Cookware Toxic...

We choose our food carefully to stay healthy but do we give ...

Read

2020-06-09 06:23:00

Mono-Fruit Breakfast C...

Eating one fruit for breakfast, is a perfect way to start yo...

Read

2020-06-21 04:51:00

Balance People, Planet...

As the pandemic continues to disrupt our life and businesses...

Read

2020-07-21 10:32:09

THE WELLCURE STORY

What is Wellcure? Wellcure brings health to your home. It...

Read

2020-08-20 06:20:00

Special Tips for Media...

Dear Journalists, You are the civic soldiers, reporting f...

Read

2020-08-05 13:08:00

The Best Yoga Asanas T...

Nothing feels as good as a clean and healthy bowel. Observe ...

Read

2020-10-31 08:08:00

Tips For Safe Family G...

Festive celebrations can"t be complete without family gather...

Read

2020-11-02 10:41:00

Healthy Celebrations

Remember Diwali from your childhood? What was the best part ...

Read

2020-11-18 05:50:00

Naturopathy | The Medi...

“Only in Naturopathy, The Patient Becomes The Doctor" ...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan