In the 'KNOW' section, you'll identify and understand the characteristics of 'good food' in terms of acid-alkaline balance and natural food items.
In the 'HOW' section, you'll learn the utensils required and the various techniques used in preparing healthy and delicious meals.
In the 'EXECUTE' section, you'll enter into the world of healthy cooking with more than 50 recipes to add variety and flavor to your life. You'll also learn about healthier alternatives to sugar, dairy and wheat along with the tips and tricks to manage your healthy habits in social situations.
This is the one cookbook that'll give you the power to be in charge of your and your family’s health.
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