Self Cure

Manage Anxiety & Insomnia - 7 day Online Program by Dr. Kanak Panday (18th to 24th May 2020)

For most of us life is stressful. From the smallest of things like traffic jams to managing work-life balance can make us anxious.

We all know that stress and anxiety are harmful to our well being but do you know how? Stress hormones, released as the body's coping mechanism, trigger certain physiological responses, such as, increased heart rate, fast breathing, and tense muscles. In addition to this, anxiety arising from stress or worry causes sleep disorders, such as, insomnia. 

As life keeps presenting us with anxious situations more often than not, the regular release of this ‘fight or flight’ response is harmful for our physical and emotional well-being. And that is why it is crucial to know how to deal with anxiety in everyday life.

  • What can we do to avoid anxiety?
  • How do we identify that we are stressed?
  • Is it possible to fall asleep, avoiding anxiety?
  • How to not let it affect your mind and body?
  • How can we sleep better?
  • How do our body processes can eliminate stress?

Join our online program on Managing Anxiety and Insomnia, where globally acclaimed psychologist Dr. Kanak Panday will answer all these questions and equip you with several unique techniques to manage stress.

Dr. Panday is a trained psychologist and mentor of international repute. She offers behavioral and psychological consultation to various industries, business houses and leading research and academic institutions. Besides helping the professionals in achieving performance excellence, she also helps students and striving aspirants discover their best selves. The depth of knowledge she possesses in the fields of brain training makes her a favorite mentor for the common men, students, head honchos, decision-makers, and entrepreneurs.

What will be covered:

  • How to identify symptoms of stress?
  • Unique techniques of anxiety management
  • How to deal with insomnia and other stress-related issues?
  • How can your physiology help you cope?
  • How to sleep better, eat better and live a more balanced life?

Details:

  • 7-day program
  • 4 Live sessions of one hour each
  • 3 sessions on guided meditation
  • Yoga techniques to support sleep
  • Guided support by Dr. Panday for queries on all 7 days
  • Recording of the program will be shared for future reference

Date: 18th to 24 May, 2020

Time: 4:00pm to 5:00pm

Venue: Zoom Cloud

Participation fee: Early Bird Price (till 16th May, 2020): INR 960/-  Regular Price: INR 1200/- 

Register here to confirm your presence.

Hurry! Limited seats only.

As a precursor to the program, we are organising a Free Webinar on 10th May, 2020, 11:00am - 12:30pm. Join us to minimise stress and maximise life. 

Register here for the free webinar.

It is possible to manage stress before it starts managing you!

 



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


05:43 PM | 28-04-2020

Link does not work - please advise. Thx

Reply
Ankur

05:43 PM | 28-04-2020

Sorry for the issue we have revised program format and we are doing a free webinar on 3rd May with Dr Panday. Please register and attend webinar https://zoom.us/meeting/register/tJIqd-Ctrz0iHNf5D9F_L6TQ4E-mohPEfRCx


05:43 PM | 28-04-2020

The link is not working

Reply
Ankur

05:43 PM | 28-04-2020

Sorry for the issue we have revised program format and we are doing a free webinar on 3rd May with Dr Panday. Please register and attend webinar https://zoom.us/meeting/register/tJIqd-Ctrz0iHNf5D9F_L6TQ4E-mohPEfRCx


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