Self Cure

7-Day Health Detox & Immunity Build up Program with Bhavna Kapoor (16th to 22nd May 2020)

Summer is already upon us and we are gearing up for the harsh heat. As the temperature starts soaring, and the hot wind starts blowing, this heat fills the summer fruits and vegetables with their sweet and fresh flavors. It is the time to eat light, fresh and clean.

Being in-sync with nature, our bodies also demand to be cleansed and pampered with fresh produce. Eating light and getting rid of toxins is an ideal thing to do during summers. It is a good time to extricate all built-up of unwanted substances from our body. And that’s the way to feel light, stay clean from inside.  

How about changing little things in your lifestyle and food habits that will achieve all of the above, fill you with positive energy, and also enhance your immunity?

Join the Free Webinar on 13th May, 2020 at 5 pm - 6 pm to know all about our upcoming 7-Day Health Detox & Immunity Build up Program with Holistic Health Coach and Yoga Teacher Bhavna Kapoor (Institute of Integrative Nutrition, New York). Register here for the free webinar.

The specially curated program will guide you to inculcate healthy eating habits and cleanse your body from inside. 

About Bhavna Kapoor

Bhavna Kapoor is a certified Holistic Health Coach and Yoga Teacher from the Institute of Integrative Nutrition, New York. She specializes in plant-based nutrition and cooking. She has 30 years of training in Iyengar Yoga and is deeply devoted to the study and practice of healing through natural food and living. Her work and recipes have featured in major dailies such as Mumbai Mirror, The Times of India, and The Week. She has hosted a health show on Radio One (Mumbai) and has an online cookery Show called ‘Healthy Vegan Cooking with Bhavna Kapoor.' Bhavna runs a bi-yearly retreat at Kasauli called Nurture.

Her unique Cleanse Diet focuses on a wide range of delicious, colorful, and nutrient-dense foods, while avoiding those that cause inflammation or sensitivities. No matter what your dietary needs or preferences are, there's something for everyone. This elimination diet would not leave you feeling deprived. 

Expected Benefits

This engaging program aims to reset your health by:

  • Building healthy eating habits

  • Boosting immunity

  • Weight reduction & feeling light 

  • Developing a routine to eat detoxifying foods

  • Kicking-off tea/coffee addiction & overcome craving

  • Improving skin

  • Feeling calmer & optimistic

The guided plan of eating will also keep in mind that you feel nourished and not feel deprived of food, unlike many diet programs. The healthy habits thus developed will be easier to sustain and inculcate in your daily life henceforth.

Mode of Conduct

  • WhatsApp group

  • Step-by-step guided plan for clean eating and healthy living

  • Easy-to-make and delicious recipes for each day

  • Encouraging & motivational engagement over WhatsApp every day

Program Details:

  • List of Ingredients - We will share the list of ingredients that you will require during the length of the program. All the ingredients would be seasonal, local, and easy to acquire even during the lockdown.
  • WhatsApp Group: You will be added to the program group which will get activated only on Day 1. 
  • 4 Live video calls with the presenter on understanding food & nutrition: 
    • Friday, 15th May: 5:30-6:30 pm - Introduction
    • Sunday, 17th May: 5:30-6:30 - Understanding Nutrition & Body Awareness
    • Tuesday, 19th May: 5:30-6:30 pm - Movement, Rest & Building Habits
    • Thursday, 21st May: 5:30-6:30pm - Spirituality & Health

After completion of the program, you will be able to replicate it easily anytime in your life. This is not a regular detox program, but a more holistic, engaging and learning experience. 

Join the program. BOOK HERE  to nourish your mind body and spirit.

Discounted Price - INR 1850, Actual Price - INR 3000

Date: 16th to 22nd May 2020

Time: 5:30 - 6:30 pm 

Venue: Zoom Call & WhatsApp

Hurry! Only 20 spots are available. 

 



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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