Self Cure

Introduction to Asana & Pranayam Program (19th - 28th May 2020)

We are in a unique position at a rare time in history, where the most powerful species on earth have been locked indoors. All of us are in our own space today and yet are part of the collective consciousness of the cosmos. Why don’t we use this precious time to elevate our mental and physical well-being by learning the basic techniques of Yoga? Yoga, literally means ‘union or connection’ in Sanskrit. When individual consciousness joins with the all-encompassing universal consciousness, yogis achieve the utmost state.

The great Tirumalai Krishnamacharya, who is considered to have influenced or even invented the modern style of yoga, believed that the most important aspect of teaching yoga was that ‘a student must be taught yoga according to his or her individual capacity at any given time’. Based on Krishnamacharya’s yoga tradition, Wellcure brings to you the program ‘Introduction to Asana and Pranayama’ with Niharika, an eminent yoga therapist.

The program aims to:

  • Learn simple Pranayama techniques & breathing exercises
  • Enhance lung strength via conscious Pranayam
  • Learn basic Asanas
  • Enable power of paying attention
  • Boost immunity by working on body’s healing capacity
  • Build a yoga routine which you can sustain

The two-week course has been curated to support you through these challenging times by discovering the power of your breath and body’s immunity abilities. These are simple yet powerful yoga practices that will create a foundation for your yogic journey.

Each week will have three sessions on Tuesdays, Thursdays, and Saturdays.

About the Presenter:

Niharika, an eminent yoga therapist in Krishnamacharya tradition has trained under Smt. Saraswati Vasudevan of Yoga Vahini, Chennai. She is a certified IYT from Sivananda Yoga Vedanta Center, Neyyar Dam, and has also trained from Extra Lesson Institute, Sydney in alternative healing techniques for children & young adults with learning issues. Following her passion for organic farming, Niharika successfully runs a small business based on permaculture techniques, at Earth Organic and Ashwamedha near Sadhrana Village.

As an introduction to the program, Wellcure had organized a free webinar with Niharika, on 9th May, 2020 which saw incredible response and here is what some of the attendees had to say :

Dr. Archana Rasane, “session went very well, scientifically explained”.

Aparna More, “lovely session”.

Roshni Jhunjhunwala, “lovely session, really enjoyed”.

Neeru Mahajan, “thanks for an informative session”.

Sunaina Kalra, “Thank you for the wonderful session”

 

Date: 19th - 28th May, 2020

Venue: Zoom Cloud Meeting

Time: 5:00 pm - 6:00pm

Price: INR 1500/- per person Discounted Price: 1350/- per person

BOOK HERE and get a free copy of our E-book ‘Infections & Immunity.

Let’s turn your home into a peaceful yoga retreat, open the doors to your minds and look inwards.

 



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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