Self Cure

The Immunity & Gut Health Program by Vinita Contractor

Healthy Gut, Better Immunity & Greater Health

JOIN NOW

13th June - 11th July, 2020

5 pm - 6 pm (IST)

(1 hour every weekend and 1 hour every Wednesday)

Join the Free Introductory session on 13th June 2020, 5 pm - 6 pm (IST). REGISTER HERE.

As we prepare to go out again and interact with the world after the lock-down, we must ensure that we are guarded against infections and viruses that are causing the global pandemic. A robust immune system is vital to good health. But what determines that we keep strong immunity? A lot of factors, including what we eat, how we eat, how we live, how we conduct our daily physical and mental functions.

Equip yourself to achieve optimum health by working on your gut and immunity with the 1-month online program ‘The Immunity & Gut Health Program’ by an experience program coach, Vinita Contractor. 

Know before you join - Why gut health and right foods are important for immunity? How does lifestyle impact immunity? What is this program about? How is it different from other such programs? How this program can help? What will you learn? Who is this program for?

Why gut health and the right foods are important for immunity?

Food is a major catalyst for boosting our immune system. It is scientifically proven that our nutrition and lifestyle influence the immune system. There are certain nutrients in some foods, which if eaten in the right manner trigger a boost in immunity. The key is to know what to eat, when to eat, how to eat and how to cook. Cooking techniques make or mar the nutrients in food. All this enables a healthy gut, which in turn fortifies our body’s defense system.

How does lifestyle impact immunity?

Our body’s physiology gets impacted by how we live and conduct our daily life functions. For example, adequate sleep is important for brain function, detoxification, and rejuvenation of our body. Similarly, there are certain lifestyle habits that affect our overall physiology, including the immune system. A diet rich in fiber and low in saturated fats helps to get a good night’s sleep. So, what we eat impacts our lifestyle, our lifestyle impacts overall health.

What is this program about?

This program teaches the ins and outs of healthy living via holistic nutrition and lifestyle modifications. It is a comprehensive and practical guide to gain and maintain good health for the long-term. The diet and lifestyle changes suggested during the program are simple, easy to implement, and hence sustainable for life. You will know how the right foods and lifestyle can build your immunity, strengthen the gut and provide a healthy well-being. 

How is it different from other such programs?

Led by the eminent holistic nutritionist, lifestyle coach and an experienced program coach, Vinita Contractor, this program is a 1-month interactive guide to healthy living:

  • Bite-sized & easy to follow sessions
  • Interactive hand-holding
  • 1-month duration helps you implement the changes learned during the program and see their impact
  • Experienced program coach to guide you through
  • Credible and impactful methods

ENROLL NOW

How this program can help?

Procrastinating health is only going to worsen the impact of the current pandemic on you.  Prioritize your health and learn how to:

  • Fortify yourselves against infections
  • Boost Immunity & Gut Health
  • Make the right food & lifestyle choices
  • Plan nutrition & adopt right cooking techniques
  • Maintain mental well-being

What will you learn?

How to invest in the only credible and trustworthy line of defense we have against infections, i.e. our immunity and health:

  • Understand health & disease
  • Practical methods & lifestyle changes to re-sync with nature
  • Food principles and cooking techniques
  • Nutrition plan and mindful eating
  • Detox home and life for gut health
  • Immunity boosting recipes
  • Live kitchen skills sessions
  • Techniques for mental well-being

Who is this program for?

For people who want guidance with nutrition and lifestyle to achieve optimum health, in a systematic and manageable manner. This is not an individualized program and address only generic principles of health, not specific ailments or health problems.

Program Details:

Date: 13th June - 11th July, 2020 5 pm - 6 pm

Duration: 1-month

4 weeks, 12-sessions:

  • 1 introductory session (13th Jun) - Free
  • 8 awareness-building sessions (Saturdays, Sundays - June 14th, 20th, 21st, 27th, 28th, Jul 4th & 5th, 11th)
  • 3 kitchen skills sessions (Wednesdays - June 17th, 24th, July 1st)

This program provides guidelines for the benefit of all participants and should not be treated as a personal consultation with Vinita Contractor. 

  • Questions will be answered at the end of every session.
  • Any questions related to respective modules can be sent every Friday & Monday between 9 am to 7 pm.
  • The recording of sessions will be available to you if you miss the live session.
  • The recording of each session will be kept accessible for 5 days, in case you miss catching it live.

Mode: Zoom cloud meetings

Program Fee: INR 5500/- Now available at just INR 2800/-

BOOK NOW

Join the Free Introductory session on 13th June 2020, 5 pm - 6 pm (IST). REGISTER HERE.

About Vinita Contractor:

Vinita is a holistic nutrition and lifestyle coach. She is a Certified Holistic Nutritionist from American Fitness Professionals and Associates, US., and has completed Plant-Based Nutrition Certificate from eCornell and T.Collin Campbell Center for Nutrition Studies, New York, US., as well as other courses Wellness Culinary, Nature Cure and Ayurveda Diet.

 



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


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