Self Cure

Last Call - Boost Immunity with Natural Foods - 1-WEEK Online Program

Starts at 6pm today

Also get tips for Natural Lifestyle

30th Jun - 7th Jul 2020

JOIN NOW

When you think of immunity, the first thing that comes to your mind is possibly the names of some specific immunity-boosting superfoods. The truth is that building immunity is more than just that. 

It is About:

  • Including positive, live, plant-based foods in their whole form consistently in your daily food intake.

  • Including them in the correct food combinations, eating them as per the circadian rhythm, preparing them in the most healthful manner to preserve their nutrition.

  • Including non-food elements for building immunity - like, exposure to sunlight, fresh air, enough rest, good sleep, etc. 

In this 1-week online program, we focus on the ‘earth’ element of nature, i.e. food. We will give you a diet plan that is designed to bring in the immunity-boosting ingredients into your diet. You are expected to follow the diet plan & seek our support if you have any queries. 

What will the program include?

  • Natural-Foods Diet Plan, based on whole & plant-based foods (Read more about it towards the end) 

  • Recipe book with 80+ recipes  

  • Healthful recipes for boosting immunity - Drinks, Breakfast, Lunch, Dinner, Snacks & Sweets

  • Many bonus tips for ease of execution

No live-cooking demonstrations

Watch the recording of the Free Introductory Webinar about the course

How will the program be conducted?

  • 2 live group calls with Natural Health Coaches

    • Understand immunity from nature’s perspective

    • Natural Foods

    • Diet Plan implementation tips

    • Participant Q&A

  • Daily support 4-6 pm via WhatsApp

  • 1 bonus live group call with Natural Health Coaches

    • Lifestyle practices to build immunity

    • Participant Q&A

Schedule:

  • 1st Group Call - 30th June (Tue), 6 pm to 7 pm
  • 2nd Group Call - 4th July (Sat), 12 noon- 1 pm
  • Bonus Call - 7th July (Tue), 6 pm to 7 pm 

ENROLL NOW

Expected results?

This immunity-boosting program is a transition on your road to maximum nutrition and living a healthier lifestyle. Do note that it is just one step on your journey towards optimal health, as holistic health must incorporate proper lifestyle habits too. However, here are some of the results one can expect:

  • Weight loss

  • Better energy levels

  • More focus

  • Improved digestion

  • Overall well-being

Participation Fee: INR 1,000 ONLY! Early bird price, currently on - INR 750.

About the Natural Lifestyle Diet Plan

We want to include one & all in our program. So the aim of the diet plan is also to show a middle ground for those of you who are not yet ready to make big changes in your existing food routine. The diet plan will have two levels:

  • Basic level - ORANGE PLAN

  • Advanced level - GREEN PLAN

A diet that primarily comprises of plant-based foods, especially in their raw or lightly cooked form is recommended in a natural lifestyle to achieve optimal immune functioning.

Both the Orange & Green Plan will include plant-based foods only. We suggest minimising the use of animal products such as dairy & non-veg. The key difference between the two plans is:

  • Raw foods will be higher in the Green plan vis-a-vis the Orange plan. 

  • Cooked food will be allowed in both the plans, more in Orange plan vis-a-vis Green plan. 

Choose the plan as per your comfort. You have the flexibility to move from Orange to Green or vice versa at any time during the program, depending on your convenience.

Natural Health Coaches

Anchal Kapur & Asha Shivaram will be your Natural Health Coaches during the program. 

Asha is a Nature Cure practitioner and health enthusiast. She is also a SHARAN certified whole foods plant-based nutritionist. The body heals itself provided its biological needs are met. She helps people realize this amazing ability they all possess within themselves by guiding them on their journey to total health.  

Anchal is a practicing health coach having an education on Nature Cure from the International Institute of Mahayoga & Natural Hygiene, US. She is also a Lifestyle Medicine Coach from Hippocrates Health Institute, US (ensuing). She is passionate about helping people simplify their journey of a Natural Lifestyle to reap long term health benefits through consistent, sustainable actions. 

Watch the recording of the Free Introductory Webinar about the course

Note: This program is not meant for people who suffer from any chronic health condition or/and are under long term medication for the same.

BOOK NOW



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


06:12 PM | 29-06-2020

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