Self Cure


We strive to make natural health mainstream and nature cure as the go-to solution for all health problems, helping people live a disease-free and medicine-free life.

SHARAN is an organization devoted to disease reversal through food, and to building a culture of health. Wellcure collaborates with SHARAN to spread awareness about holistic health and an ecologically sustainable, compassionate lifestyle. Promoted by Dr. Nandita Shah, SHARAN believes that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. The organization aims to empower you to reach your highest health potential with long-term lifestyle changes. Their methods are based on scientific evidence and are becoming a part of mainstream knowledge in many countries.

About Dr. Nandita Shah

Dr. Nandita Shah is a doctor who believes that each of us can become our own best doctor. For the past 15 years, she has been presenting health workshops in India, and abroad. Her work in health & nutrition inspires people to make dietary and lifestyle changes to gain positive health, reach their highest potential in both physical and spiritual well-being. The mind and body connection has always been an integral part of her work. She has authored the book Reversing Diabetes in 21 Days published by Penguin India. This book has had a record number of reprints and has been an Amazon India #1 bestseller in the field of endocrinology for a few years now. Dr. Nandita Shah received the prestigious Nari Shakti Award 2016 from the President of India in recognition of her work in the field of health and nutrition.

SHARAN promotes natural lifestyle and holistic health by organizing online events. Join their upcoming events to adopt the laws of nature, eat healthy and live well:


21 Day Diabetes Reversal Program

The program includes:

  • Dedicate 1 hour every day towards learning and practicing
  • Videos and short texts for every day to help you learn.  
  • Inspiring testimonials of people who have got better during our 21-day residential programs.
  • Track your Progress
  • Get instant access to course right after registration
  • 2 Validity plans to choose from - 60 Days & 90 Days 
  • Everyday assessment
  • Develop healthy habits in 21 days

Gold Package (Valid for 90 days)  - 5000 /- 

Silver Package (Valid for 60 days) - 4000 /-

Price: **FLAT 50% OFF** Now ! (Discount valid till 31st August 2020)

INR 2500/- for the Gold Package (Valid for 90 days) + GST as applicable

INR. 2000/- for Silver Package (Valid for 60 days) + GST as applicable


Contact:  +91-9971118496 


SHARAN's Six Weeks to Health Gain Weight Loss Online Program

To gain something, we need to change something.

If health is a priority for you, or you wish to lose weight, then this is the program for you!

Health is holistic. It’s not only about what you eat, but also about what you think and do. This systematically designed online program will help you understand the areas you need to work upon, and will methodically guide you on how to make the changes over 6 weeks bringing you to a Culture of Health.

Join our experienced facilitators who will guide you towards your journey to your and your family’s wellness.

Some highlights-

1) Can be done at your own pace as it’s a pre-recorded program and at times convenient to you
2) You will learn, unlearn and relearn a lot about health
3) Cooking techniques and recipe ideas
4) Tips and tricks which you can easily implement in your daily life
5) Fun activities and film suggestions
6) If you do what is prescribed, then health gain and weight loss is guaranteed

The moment you register, the program will begin. You will get an email with log in details of the program and you can start as soon as you wish.


Silver: Rs.9,000 + 18%GST. Discounted rate Rs.4500 + 18%GST till 31st August 2020 (valid for 2 months from date of registration)

Gold: Rs.11,000 + 18%GST. Discounted rate Rs. 5500 + 18%GST till 31st August 2020 (valid for 3 months from date of registration)

Platinum: Rs.13,000 + 18%GST. Discounted rate Rs. 6500 + 18%GST till 31st August 2020 (valid for 4 months from date of registration)


Contact:  +91-9971118496 


Online Basic Cooking Certificate Course

You want to start eating right for health or to lose weight but it’s so daunting! What is a whole food plant-based diet? How to cook without oil or make desserts without sugar? What should you eat in every meal? How can you learn techniques that will get you started to make your own yoghurt, cheese and more without spending too much time? How do you set up your kitchen for health?

This SHARAN Basic Online Cooking Certificate Course, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!

Price: Rs.2000 + 18% GST (Valid for 30 days). Discounted rate Rs 1000 + 18% GST till 31st August 2020.

1 Month extension plan: Rs 1000 (valid for 30 days) only for those who had purchased Basic class previously. Discounted rate Rs 500 + 18% GST till 31st August 2020.


Contact:  +91-9971118496 


Break Free

Stress reduces the immune system and can be followed by depression and other ailments. So let’s boost the immune system, with the right food for your mind and body.

Join Capt Joseph Pinto, health coach and the motivator at SHARAN who will help you break free with fun exercises, affirmations and health tips. A must attend session considering the current situation. Be ready to loosen up and enjoy the world wherever you are.

Presenter:  Capt Joseph Pinto

Dates: 20th, 22nd & 24th July

Time: 7.30 to 8.30am IST (10 pm EST, 9 am Thailand, 10 am Singapore/Hong Kong/Malaysia, 12 pm Australia & 2 pm New Zealand)7.30 to 8.30am IST (10 pm EST, 9 am Thailand, 10 am Singapore/Hong Kong/Malaysia, 12 pm Australia & 2 pm New Zealand)

Mode: Zoom Cloud Meetings

Contribution: INR 800/- (Early Bird: INR 300/- till 18th Jul 2020)

Registrations close on 19th July 5 pm IST


Contact:  +91-9971118496 


The 3-Day Raw Challenge!

An online zoom and whatsapp event

When we hear the word raw food, we only visualize salads. Imagine if we can make our regular food, but it’s all raw. Wouldn’t that be fantastic?

Raw foods are healthy, fresh and delicious. From soups to salads to wraps, they are very easy to prepare and equally amazing in flavours. Being on a raw food diet is how we can maximise our intake of nutrients like vitamins, minerals and proteins. There are no limitations to the variety of dishes that you can come up with…including really amazing desserts. Raw foods simply make us feel alive.

Are you finding it difficult to add more raw foods in your diet??

Would you want to try being raw and it sounds tedious and undoable??

Join our Nutritionist Madhura Vayal in a 3 day challenge, to stay raw without feeling deprived and miss out on some of your favorite foods.

The session will start with a one hour zoom session with the nutritionist.

You will be given a 3 day menu plan with lots of options and recipe sheets. (2 days before the program). You will also have WhatsApp support for 5 days.

Presenter: Madhura Vayal

Dates: Thursday, 30th July to Monday, 3rd August 2020

Dates for the challenge: Saturday, 1st August to Monday, 3rd August 2020

Time (One Zoom session): August 1st 2020, 10 am to 11.30 am IST (8.30 am UAE, 12.30 pm Singapore, 2.30 pm Australia)

Five days on whatsapp! – 30th July to 3rd August

Contribution: Rs. 1200/- Early Bird discount rate: Rs. 1000/- (until 27th July)


Contact: +91-9971118496 


Sehat Ka Khaana Apni Rasoi Mein Paana ( Free Hindi Event)

When we decide to take health in our own hands, the first thought that comes is that how will I make all the changes in the kitchen? Will it be easy? Is it time consuming? Let’s hear Somna tell us how she changed her kitchen, her cooking methods and her recipes from non vegetarian to whole food plant based. She will show us simple methods of how she adapted. She will also demonstrate a few cooking tips and recipes.

We are sure she will inspire many of us to make the change by showing us how easy it is.

Presenter: Somna Sachdev

Date: Monday, 3rd August 2020

Time: 7.00 pm to 8.00 pm IST

Mode: Zoom Cloud

Contribution: Free


Contact: +91-9971118496


Rawsome Treats

When we hear the word raw food, we only visualize salads. Imagine if we can make our regular food, but it’s all raw. Wouldn’t that be fantastic? Less time to cook and more to gain in health.

Raw foods are healthy, fresh and delicious. From soups to salads to wraps, they are very easy to prepare and equally amazing in flavours. Being on a raw food diet is how we can maximise our intake of nutrients like vitamins, minerals and proteins. There are no limitations to the variety of dishes that you can come up with…including really amazing desserts. Raw foods simply make us feel alive.

To get the optimum nutrition, raw is the way to go! And it needn’t be restricted to smoothies and salads, learn how to make all the following RAW without dairy, oil and sugar.


  • Sushi

  • Gazpacho

  • Risotto

  • Lasagna

  • Brownie

Presenter: Ruchi Singh

Date: Friday, 7th August 2020

Time: 4.00 pm to 5.30 pm IST ( 11.30 am UK, 2.30 pm UAE, 6.30 pm Singapore)

Mode: Zoom Cloud Meetings

Contribution: INR 650/-


Contact: +91-9971118496


Oil-free cooking class (Two online sessions)

We have a new online event which is Oil free cooking class. Please find the attachment & event details are given below and make them live our event on your portal. If you have any queries, please contact us.

Oil is a highly processed food and laden with preservatives. It is pure fat and lacks fibre and nutrition. Our body doesn’t need any oil, only our cars need it!

Learn the tips and tricks to infuse oil free cooking at your home. It’s just the conditioning that needs to break, the rest is pretty easy!

Presenters: Veena Thakker and Vineeta Punjabi


Day 1 (11th August)

  • Millet Dosa

  • Batata Poha

  • Methi Thepla

  • Aloo Gobi Sabzi

  • Dal Tadka

Day 2 (12th August)

  • Millet Unfried Rice

  • French Fries

  • Pakora

  • Dahi Vada

  • Pickle

Date: Tuesday, 11th August and Wednesday, 12th August 2020

Time: 5.00 pm – 7.00 pm IST (7.30 am New York, 12.30 pm UK, 3.30 pm UAE, 7.30 pm Singapore)

Mode: Zoom Cloud Meetings (2 sessions)

Contribution: INR 1000 (for two sessions)


Contact: +91-9971118496 


The Mega Health Quiz Free Event

Join us to celebrate Independence from Disease by taking part in our special Health Quiz this Independence Day!

Why should you be taking part?

1) To assess how much you know about health
2) To spend quality time with your family as you play this together, and in turn get health-conscious
3) To have an opportunity to win prizes!
4) To have fun!!!!

To support you, we will be having a revision session called ‘Eat your Way to Health’ by Reyna Rupani in the morning, where you will learn all that you need to know about health. The quiz will be held in the evening.

Presenter: SHARAN team

Date: Saturday 15th August 2020

Revision session: 12 pm to 1 pm IST (7.30 am UK, 4.30 pm, 2.30 pm Australia, 10.30 am UAE)
Quiz: 5 pm to 6 pm IST (12.30 pm UK, 7.30 am EST, 9.30 pm Australia, 7.30 pm Singapore, 3.30 pm UAE)

Registration closed on 14 August 5pm

Contribution: Willingness to learn and have fun!


Contact: +91-9971118496 


Ordering From the Comic Kitchen

A two day online workshop

There are three parts to a ‘Recipe’ – ingredients, method and results.

In this workshop you will find all the three, simple ingredients, a practical method, and an amazing result.

You will learn how to create what you really, really want in your life

  • Discover the eight principles for creating your orders
  • Apply them to health, career, prosperity and relationships
  • Learn why the Kitchen sometimes gives you lemons and what do you do then
  • Discover how affirmations plus feelings are the most powerful combination for achieving your dreams.

The workshop is based on Dr. Patricia Crane’s book ‘Ordering from the Cosmic Kitchen’.

Presenter: Jaishree Kannan

She is an internationally trained and certified Heal Your Life workshop leader and coach. She is also a NLP Practitioner, an inner child therapist and a certified whole plant based nutritionist from E- Cornell University.

Dates: 19 and 20 August 2020

Time: 11.00 am to 1.00 pm IST (6.30 am UK, 9.30 am UAE, 1.30 pm Singapore, 3.30 pm Australia)

Contribution: Rs. 2300 (Early bird: Rs 1800 till 17th Aug)    

Registrations Close on 18th August 5 pm IST


Contact: +91-9971118496 


Healthy Snack Meal

Have you ever replaced your meal with interesting starters? Isn’t it fun and enjoyable?

Variety is the Spice of life, and here we have a variety of healthy and delicious snacks that may be easily made into a meal. Kids just love it when they don’t have to eat elaborate meals and they definitely love these snacky replacements.

These make amazing starters for parties too….


Day 1 (20 August)

  • Pita Pockets with Falafel and Hummus
  • Tacos
  • Lentil Loaf

Day 2 (21 August)

  • Millet Croquettes
  • Mushroom Quiche
  • Tofu Satay with Peanut Sauce

Presenters: Shashi Rungta and Ruchi Singh

Dates: Thursday 20th and Friday 21st August 2020

Time:4.00 pm to 5.30 pm IST (11.30 am UK, 2.30 pm UAE, 6.30 pm Singapore)

Contribution: INR 1300/- (Earlybird: Rs 800 till 18th Aug)

Registrations close on 20th August 9 am IST


Contact: +91-9971118496 


Reversing Diabetes and Hypertension Online Webinar

Reversing diabetes and high blood pressure means going back to where you were – no more medicines, and normal lab reports.

This program is based on scientific evidence and gives you practical guidelines about the best way to eat in order to re-create health.

DIABETES: Many people with Type 2 Diabetes have reduced and even stopped all medications after attending this one day program. Many people with Type 1 Diabetes have seen a drastic decrease in insulin dosage and some have reversed it.

HIGH BLOOD PRESSURE AND CARDIOVASCULAR DISEASE: Learn how to reverse most cases of high blood pressure, clogging of the arteries, high cholesterol and abnormal lipid profiles. Free yourself from medicines!

8 good reasons why you should join this program NOW to PREVENT and REVERSE Diabetes and High BP and heart disease.

1. They are reversible. These need not be a life sentence! Thousands of people have done it.

2. The food is delicious, and easy to make. The lifestyle is enjoyable.

3. You can get rid of the costs of medicines and doctors forever. Being sick costs a lot.

4. Being sick means loss of work days, low energy, reduced efficiency.

5. Both diabetes and high blood pressure have many complications – heart attacks, kidney disease, visual disturbances, and more.

6. Medicines have a lot of side effects, and are a load on the liver and kidneys.

7. The side effects of our program will be getting rid of other lifestyle diseases as well and weight loss.

8. Diabetes, hypertension and heart disease make you more susceptible to Covid-19 morbidities, so it’s vital now more than ever to get rid of these once and for all.

This originally one day seminar has been converted to an online version over 2 days. What you will receive

  • 3 hours of live discussion and interactive Q & A on each day

  • An online cooking class with a one month validity

  • An e- booklet packed with all the important notes and information you will need to continue on your path to health

  • A little homework

Presenter: Dr. Nandita Shah, Founder of SHARAN. She is the recipient of the Nari Shakti Puraskar, the highest civilian award for women in India, by the Honourable President of India for her work in health and nutrition. She is also the author of the bestseller Reversing Diabetes in 21 Days. Watch Dr Nandita Shah speak about this in an episode of Chai with Lakshmi, see what participants are saying about her seminars or watch a few testimonials – Reversing diabetes during the 21-Day Health Retreat, reversing diabetes and hypertension despite a very active lifestyle, and reducing many medications in just 3 weeks.

Watch this short video about this program click here

You can REVERSE Diabetes & Hypertension too!

Date & Time : Sat 22nd Aug & Sunday 23rd Aug: 10 am  – 1 pm IST. (8.30 am UAE,  12.30 pm Singapore, 2.30 pm Australia)

Mode: Zoom Cloud Meetings

Contribution: INR 4500 + GST per person


Contact: +91-9971118496 


Note: Zoom links, recipe sheets and resources will be shared via WhatsApp group or email on the day of the class or one day prior. Please check your inbox or spam folder. In case you do not receive the email, please contact us. No recordings will be shared after the class


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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