Self Cure

5 Ultra Healthy Meals | Online Program by My Pure Path

4th - 8th August, 2020

BOOK NOW

REGISTER for the Free Introductory Session (1st August, 5 pm)

We all want to eat healthy, but how often are we able to implement it? Whenever the kitchen calls, don’t we struggle to decide what to cook that is wholesome, healthy, tasty, and nutritious? Most of the time we don’t find the healthy ingredients on our shelves, or are not aware of the plant-based recipes to our favorite dishes. Most of the recipes from multiple cuisines can be turned into healthier and more nutritious versions. But at times we don’t know how?

We are bringing an end to this dilemma by presenting an online program on healthy, plant-based & wholesome cooking ‘5 Ultra Healthy Meals’.     

Know Before You Book - Why eat Wholesome Foods? What is the program about? How can this program help in eating healthy? What will you get in this program? What is the program schedule? What is My Pure Path? Who are the presenters of this program?

Why eat Wholesome Foods?

Eating wholesome means eating foods in their real, natural, and unprocessed forms. Whole grains, fruits, vegetables, nuts, and seeds contain the highest possible amount of fiber and retain all the micronutrients as well as phytochemicals. Eating them whole provides our body with all of these nutrients and help us reach optimum health. Eating fiber promotes better gut health, improved digestion, and removal of toxins. Micronutrients are vitamins and minerals, which are essential for growth, bone health, immune system, and several other biological functions. Phytochemicals act as antioxidants. 

What is the program about?

The program focuses on guiding you to eat and cook healthy by providing multi-cuisine, wholesome, and multi-course recipes. The recipes cater to a wide array of tastes for the entire family. 

How can this program help in eating healthy?

The program includes oil-free, dairy-free and sugar-free recipes, created with organic, plant-based ingredients. All the recipes are created by certified nutritionists. The program suggests healthy and easily available substitutes to animal-products and not-so-healthy foods. 

What will you get in this program?

The program includes:

  • Recipes of five healthy, wholesome multi-cuisine meals

  • 1 soup, 1 salad, 1 main course and 1 dessert in each meal (4 courses)

  • Step-by-step instructions for recipes

  • Downloadable PDFs of recipes 

  • List of ingredients (will be shared in advance)

  • Healthy cooking methods, ingredient substitutes and their sourcing

ENROLL NOW

What is the program schedule?

Dates: 4th - 8th Aug 2020

No Date Cuisine
1                       4th Aug                       Italian Meal:
  • Spinach – Chickpeas Soup

  • Tomato Caprese Salad with Mozarella Cheese

  • Farm Fresh Ragi Pizza

  • Chocolate Almond Truffles                               

2 5th Aug Goan Meal:
  • Tomato Shorba 

  • Raw Mango Salad

  • Mixed Veg Xacutti and Poi 

  • Chocolate fudge

3 6thAug Mediterranean Meal:
  • Moroccan Spicy Pumpkin Soup

  • Salad with Vegan Mayonnaise

  • Pita Pocket with Falafel Balls and Basil Hummus 

  • Baklava

4 7th Aug South Indian Meal:
  • Tomato garden 

  • Khatta Pulsu 

  • Appam, Vegetable Korma and Coconut Chutney 

  • Coconut Rice Pudding

5 8th Aug Mexican Meal:
  • Spicy Red Kidney bean Mexican Soup 

  • Pumpkin seed butter dressing salad

  • 5 layered Mexican Ring with Rice, Avocado Dip, Salsa, Cheesy Dip and Beans

  • Lemon Cheesecake

 

Mode: WhatsApp Group:

  • Ongoing support for queries and doubts

  • WhatsApp community with participants from multiple countries

  • Cook at your own time and pace

Price: 

Buy Any 2 Day Course  - Early Bird: INR 800/- only. Regular Price: INR 1000/-

Buy Any 3 Day Course -  Early Bird: INR 1100/- only. Regular Price: INR 1500/-

Full 5 Day All-cuisine Course - Early Bird: INR 1500/- only. Regular Price: INR 2000/-

REGISTER for the Free Introductory Session (1st August, 5 pm). It includes:

  • Live Cooking session
  • Oil-free, dairy-free & sugar-free Recipes
  • Meal Nutrition Planning
  • Quick Gourmet dishes curated by certified nutritionists
  • Healthy substitutes to animal-products
  • Exclusive offers for paid programs
  • Live Q&A sessions

 

What is My Pure Path?

My Pure Path is a vegan, sugar-free, oil-free, non-dairy and gluten-free kitchen from Vegan First, that teaches recipes and cooking techniques. The concept of Vegan First as a brand was inspired by the teachings of Brahmarishi Mohanji. He's touched a million lives across the globe and has been the driving force behind our vegan venture. He set us on the path to a cruelty-free, compassionate and happy lifestyle. We're happy to take the baton forward and spread his message to more people. Everyone at My Pure Path is an advocate of substituting animal-based foods with those which are plant-based. 

Who are the presenters of the program?

Mayavi Khandelwal and Ankita Dhokia - both of them are staunch advocates for plant-based, healthy & compassionate eating. They aim to help people become healthier by promoting and teaching how to adopt a healthy whole food plant-based lifestyle - i.e Dairy free (Vegan), Sugar-free, Gluten-free, Oil-free and Organic food, without compromising on good taste.

Mayavi Khandelwal, a certified nutrition and health coach, has reversed several diseases like diabetes, hypothyroid, etc by practicing this lifestyle.

Ankita Dhokia, a Chartered Accountant by qualification and a CFA professor, gave up her corporate career to pursue teaching food & health. 

BOOK NOW

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.
  2. Personal information of each participant is secure with us. Your privacy is guaranteed.
  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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