Self Cure

Healthy Eating for Kids-Fruits |Online program

by Holistic Nutrition & Health Coach Saee Bapat

Fun, engaging activities & edutainment sessions for kids aged 7-12 years

18th July 2020

ENROLL NOW

You should eat all kinds of fruits! They are so nutritious! At least finish the fruit juice!

How often do you say these lines to your little ones? Have you succeeded in making them consume fruits willfully, or the struggle is still on?

Don’t create a fuss & make your kids fall in love with fruits! How? With our one of a kind, fun, and creative online program for kids ‘Healthy Eating for Kids - Fruits’. Summers give the best of juicy and delicious fruits. Why not help them spend the summer-time fruitfully? 

After the two successful runs of our kids-oriented program De-Junk Kids & a batch of ‘Fun-tastic Fruits for Kids’, holistic nutrition, and health coach Saee Bapat and Wellcure’s health coaches are bringing another amazing program to promote healthy eating in kids.

Know before you book - How processed and refined foods are ruining kids health? How fruits promote health & immunity? How can this program help? How do we help kids understand all this? How will you & your kids benefit from it? What will kids learn? Can you attend the program with your kids? How will the program be conducted?

How processed and refined foods are ruining kids health?

Our busy lives tempt us often to grab the ready-to-eat packaged foods for ourselves and our kids. They are high in sugar, fat and salt. These place a great burden on children's vitality and also make them addicted to such foods.

  • They are low in fibre, vitamins, minerals and other nutritional elements that kids require for healthy growth.  

  • They can be a cause of obesity and various chronic illnesses later in life, such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc.

  • Processed foods are devoid of enzymes. Hence, they are difficult to digest and leave acidic residues. 

How fruits promote health & immunity?

Fruits are our natural food. They are predigested naturally and place a lesser burden on our gut. Being rich in vitamins, minerals and fiber they help increase immunity and promote health. Vitamins C and E present in fruits are antioxidants that help to destroy free radicals and support our immune system. 

How can this program help?

Awareness is the first step to conscious change. This program is designed specifically for kids, with the objective of making them aware about the benefits of eating fruits and enable them to make a conscious choice for themselves. If healthy eating becomes a conscious choice, it stays for life. We want to make kids aware of the importance of eating fruits in a friendly, engaging and fun way.

How do we help kids understand all this?

We want to eliminate the coercion of making kids eat healthy out of your lives, and encourage them to eat their fill of fruits every day happily. We know that children learn best when they are interested, motivated & engaged. In this program, this is exactly what we get them to do! Watch them observe, listen, ask, experiment and explore to become aware about fruits. This will lead to their awareness and intrinsic motivation to make healthier food choices. By the end of the program, we are sure, your children will discover a number of interesting ways to include fruits in their daily diet and will look forward to eating them!

How will your kids benefit from it?

Curated by the experienced holistic nutrition and health coach, Saee Bapat and Shweta Gupta, Health Educator, this program will make kids understand the concepts of healthy eating in a way that they can relate to. During the program, Wellcure’s natural health coach, along with Saee, will be focused on inculcating healthy eating habits in kids. Once they get into the routine of eating fruits daily on their own, this excellent habit shall be for life. The earlier we learn, the longer we retain a habit.

What will kids learn?

Doing one thing at a time is simpler, for kids and adults both. So instead of pursuing them to eat healthily all the time we are trying to introduce one healthy habit to children, that is, eating fruits. See your kids have fun while they learn to make healthy lifestyle choices by:

  • Understanding why fruits are good for health

  • Exploring & experimenting fun ways of eating fruits

  • Knowing ways to eat fruits mindfully

  • Getting the motivation to enjoy a greater variety of fruits

ENROLL NOW

Can you attend the program with your kids?

Yes, you may attend the sessions with your kids. However, unlike many other similar programs, the program coaches will reach out to the kids directly and engage them in fun ways to understand why, how, and when of eating fruits.

How will the program be conducted?

Kids will engage in interactive & fun activities via Zoom cloud meetings. The learnings would be imparted primarily through stories, riddles, puzzles and games 

Kids to receive a free e-book on the program, which will contain:

  • Summary & key learnings of the session

  • Worksheets  & activities

  • Fruit-based Natural Recipes

  • Tips to increase fruit intake

  • Ideas to have fun with fruits

Dates: 18th July 2020

Time: 12:30pm - 2:00pm

Age Group: 7 to 12 years

Program Fee: INR 750/- Discounted Price: INR 499/- only

Here’s what the participants from the previous batch say:

“I loved the recipes and I learned the importance of fruits and I had papaya in the morning before my online class” ~ Veer Sachdeva (8 yrs.)

“I loved the recipes too and I learned that fruits are really important and we should eat them because they are healthy. I ate more fruits this week. I liked two recipes – Banana Mousse & Fruit Chuskee” ~ Aashvi Thakur (9 yrs.)

“My favorite thing in this whole program was the funny jokes and the funny things we were doing. I learned that we should not mix pulpy and watery fruits together. I don’t mix pulpy and watery fruits.” ~ Reet Kalra (8 yrs.)

“I learned many benefits of fruits and I learned new recipes of fruits.” ~ Avyam Jain (9 yrs.)

“ I learned that you don’t have to always eat fruits in the cut way, you can eat them in many other ways, fruits are very healthy. I liked the recipes.” ~ Nandini Bhatia (10 yrs.)

BOOK NOW

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.
  2. Personal information of each participant is secure with us. Your privacy is guaranteed.
  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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