Self Cure

The Immunity & Gut Health Program by Vinita Contractor (Batch 2)

Healthy Gut, Better Immunity & Greater Health

BOOK NOW

18th July - 15th August, 2020

5 pm - 6:30 pm (IST)

(Tuesdays & Saturdays)

As the world unlocks and we prepare to go out again, we must ensure that we are guarded against the infections and viruses. A robust immune system is vital to good health. But what determines that we keep strong immunity? A lot of factors, including what we eat, how we eat, how we live, how we conduct our daily physical and mental functions.

Equip yourself to achieve optimum health by working on your gut and immunity with the 4-week online program ‘The Immunity & Gut Health Program’ by the Holistic Nutrition & Lifestyle Coach, Vinita Contractor. 

Know before you join - Why gut health and right foods are important for immunity? How does lifestyle impact immunity? What is this program about? How is it different from other such programs? How this program can help? What will you learn? Who is this program for?

Why gut health and the right foods are important for immunity?

Food is a major catalyst for boosting our immune system. It is scientifically proven that our nutrition and lifestyle influence the immune system. There are certain nutrients in some foods, which if eaten in the right manner trigger a boost in immunity. The key is to know what to eat, when to eat, how to eat and how to cook. Cooking techniques make or mar the nutrients in food. All this enables a healthy gut, which in turn fortifies our body’s defense system.

How does lifestyle impact immunity?

Our body’s physiology gets impacted by how we live and conduct our daily life functions. For example, adequate sleep is important for brain function, detoxification, and rejuvenation of our body. Similarly, there are certain lifestyle habits that affect our overall physiology, including the immune system. A diet rich in fiber and low in saturated fats helps to get a good night’s sleep. So, what we eat impacts our lifestyle, our lifestyle impacts overall health.

What is this program about?

This program teaches the ins and outs of healthy living via holistic nutrition and lifestyle modifications. It is a comprehensive and practical guide to gain and maintain good health for the long-term. The diet and lifestyle changes suggested during the program are simple, easy to implement, and hence sustainable for life. You will know how the right foods and lifestyle can build your immunity, strengthen the gut and provide a healthy well-being. 

How is it different from other such programs?

Led by the eminent holistic nutritionist, lifestyle coach, and an experienced program coach, Vinita Contractor, this program is a 4-week interactive guide to healthy living:

  • Bite-sized & easy to follow sessions

  • Interactive hand-holding

  • 4-week duration helps you implement the changes learned during the program and see their impact

  • Experienced program coach to guide you through

  • Credible and impactful methods

  • Awareness building + Kitchen skills sessions

ENROLL NOW

How this program can help?

Procrastinating health is only going to worsen the impact of the pandemic on you.  Prioritize your health and learn how to:

  • Fortify yourselves against infections

  • Boost Immunity & Gut Health

  • Make the right food & lifestyle choices

  • Plan nutrition & adopt right cooking techniques

  • Maintain mental well-being

What will you learn?

How to invest in the only credible and trustworthy line of defense we have against infections, i.e. our immunity and health:

  • Understand health & disease

  • Practical methods & lifestyle changes to re-sync with nature

  • Food principles and cooking techniques

  • Nutrition plan and mindful eating

  • Detox home and life for gut health

  • Immunity boosting recipes

  • Live kitchen skills sessions

  • Techniques for mental well-being

Who is this program for?

For people who want guidance with nutrition and lifestyle to achieve optimum health, in a systematic and manageable manner. This is not an individualized program and address only generic principles of health, not specific ailments or health problems.

Program Details:

Date: 18th July - 15th August, 2020 5 pm - 6:30 pm

Duration: 4-weeks, 8-sessions:

Session

Topic

Date

Time

1

        Free Introductory Session

18th July 

5 pm - 6 pm

2

  • Understanding What is Health

  • Disease & Why it Occurs

  • Demo: 1 Breakfast Replacer

22nd July 2020

5 pm - 6:30 pm

3

  • Role of Food in our lives

  • Food Principles

  • Sources of Iron, Calcium, Protein

  • Vitamin D3 & B12

25th July 

5 pm - 6:30 pm

4

  • How to overhaul the kitchen

  • Demo: 1 main course, 1 meal replacer salad, 1 dessert, 1 immunity-boosting drink

29th July                         

5 pm -  6:30 pm                             

5

  • Sprouting

  • Mindful Eating

  • Nutrition Plan

  • Lifestyle Modifications

  • Resyncing with Future

1st Aug

5 pm - 6:30 pm

6

  • Gut Health, signs of unhealthy gut

  • Gut healing phases

  • Basics of fermentation

  • Demos: Sauerkraut & Immunity-boosting pickle

5th Aug

5 pm - 6:30 pm

7

  • Building Immunity

  • Relaxation techniques

  • Mental Well-being

8th Aug

5 pm - 6:30 pm

8

  • Resource sharing

  • Plan ahead

  • Q&A

  • Feedback & Experience sharing

15th Aug

5 pm - 6:30 pm

 

This program provides guidelines for the benefit of all participants and should not be treated as a personal consultation with Vinita Contractor. 

  • Questions will be answered at the end of every session.

  • This is not an individualized program and addresses only generic principles of health, not specific ailments or health problems.

  • Any questions related to respective modules can be sent every Friday & Monday between 9 am to 7 pm.

  • The recording of sessions will be available to you if you miss the live session.

  • The recording of each session will be kept accessible for 5 days, in case you miss catching it live.

Mode: Zoom cloud meetings

Program Fee: INR 5500/- Now available at just INR 2800/-

BOOK NOW

About Vinita Contractor:

Vinita is a holistic nutrition and lifestyle coach. She is a Certified Holistic Nutritionist from American Fitness Professionals and Associates, US., and has completed Plant-Based Nutrition Certificate from eCornell and T.Collin Campbell Center for Nutrition Studies, New York, US., as well as other courses Wellness Culinary, Nature Cure and Ayurveda Diet.

Participants of the first batch say:

“This workshop on Immunity & Gut Health by Vinita Contractor is absolutely amazing. I have attended many workshops in the last two months, but this one is just outstanding and worth the money I have spent.” ~ Deepti Jain

“Very Informative and very systematically done. I am eventually becoming a mindful eater. Also, got to learn so much valuable information about food. Would highly recommend the program to others.” ~ Vishakha Sanghvi   

“Loved the whole program - so much packed in just a month!” ~ Faezal Yunus 

“Vinita's lessons have been very good, I've learned something more than I've been already following, like Pranayam & Yoga, since the last 10 years.” ~ Uma Mehta.

BOOK NOW

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.
  2. Personal information of each participant is secure with us. Your privacy is  guaranteed.
  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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