Self Cure

How To Save Your Family From Corona Naturally

Worried about your family’s health and protecting them from coronavirus?  

As the pandemic cases in the world continue to rise and trials of a vaccine are in full swing, prevention is still the best cure for COVID 19. Your body’s defenses are your best weapon against the virus. The stronger the immune system and healthier the body, the least susceptible would you be to Coronavirus. 

Nature has provided us with all the necessary elements and ingredients to help our bodies attain the best of health. You and your family can lead a disease-free life, devoid of medicines, and fear of infections, if only your body’s immune system is capable of fighting away the pathogens. 

Follow nature’s approach to protect your family from the pandemic. Awareness about your own body and the laws that govern its functioning is the stepping stone to staying safe and healthy despite the prevalent infections. 

What is Nature’s Approach To Best Health?

It is a way of living in harmony with the structure and cycles of the human body, the environment, and the seasons. It is a lifestyle based approach that advocates eating plant-based foods which are our body’s natural diet, and absorbing the natural elements. 

How to Ward-off Infections?

Pathogens need a living host and a conducive environment within the host body to flourish. An acidic environment with high levels of toxins becomes the dumping ground for cellular debris on which some harmful microorganisms survive and thrive!

Just as external hygiene is important, internal cleanliness (toxin-free body) and alkaline environment inhibits the breeding of pathogens. We are continually exposed to microorganisms in daily life. Our immunity is critical for deciding how much we get affected or fast we recover.

How to bolster your & your family’s immunity?

Here is the Action Plan for you to prevent the infection:

  1. Detox Drink: Have one early morning (Any of the following)

    1. White pumpkin juice blended with coriander leaves - 300 ml

    2. Coconut water - 1

    3. Mix juice of 1 lemon with few ginger juice drops and  honey (1-2 tbsp) or Jaggery powder (2 tbsp) in 200 ml of water 

  2. Lymphatic (Internal cleansing or Body detox) Exercise: Do 10 minutes of simple hand and leg  movements to clear up the toxins from the lymph (body’s sewage system)

    1. Hand Swing Exercise:

      • Stand with legs apart

      • Inhale, while raising your hands above your head

      • Exhale through the mouth forcefully, bring down hands and take them towards your back 

      • Do it continuously for 1 minute at the rate of 36 cycles per minute

      • Do it on empty stomach twice a day

    2. Legs Swing Exercise:

      • Stand straight taking the support of a wall or other strong surface 

      • Bring one leg up straight at the level of your waist, then move it back as far as it can go

      • You may move your neck along with the leg too. While bringing the leg forward, move your neck forward and vice versa.

      • Do it for at least 100 times, starting from 10 (for beginners)

      • Do it continuously at a rate of 30 cycles per minute

  3.  Pranayama: Perform 10 minutes of deep breathing to raise your lung capacity. According to research, an average adult living in an urban environment utilizes only 20-30% of the lung capacity. 
  4. Sunbathing: Soak the sun for 10 minutes every day. Sunlight is antimicrobial and the primary source of energy for all life on earth

    • Expose the body to direct sun rays in the morning between 6:30-7:30 am or evening during sunset time

    • Wear minimal, cotton, light-colored clothing

  5. Breakfast: Eat 500 gm of 1 fruit of your choice as the first meal of the day. Avoid cooked meal in breakfast
  6. Raw Vegetables: Eat 200 gm (or 25% of your plate) salad of raw vegetables with your lunch and dinner. Raw vegetables are alkaline, they maintain body’s alkalinity. Acidic blood pH leads to infections 

  7. Dinner: Eat your dinner by 8 pm to allow the circadian rhythm to work smoothly to clear up toxins. Keep it simple, light, and plant-based. 

If you or anyone in your family show the Symptoms similar to the ones of Coronavirus, follow these steps to counter the infection while you start the process to get your tests done. You might be able to get rid of the symptoms in 2 to 3 days itself with the following steps:

  1. Natural Liquids: Increase the intake of natural fluids such as, coconut water, fruit & vegetable juices

  2. Onion Remedy: Extract onion juice after grating it. Mix 1 tbsp of juice with 1 tbsp honey. Drink it post noon, once a day for 3 days, not more

  3. Lemon- Ginger Shots: Mix 1 tbsp lemon juice with 2 tbsp water & few drops of ginger juice. Drink it 3 times a day with a gap of 4 hours

  4. Eat 3 meals & a snack:

    • 1st meal (Breakfast): Eat only one type of fruit, of your choice

    • 2nd meal (Lunch): Vegetable salad/juice+ lightly cooked vegetables

    • Evening Snack: Fruits, preferably citrus fruits

    • 4th Meal (Dinner): A vegetable salad+ Soup (If symptoms are severe avoid grains completely). Eat early dinner, latest by 8 pm

  5. Apply wet packs: They equalize body heat & promote better circulation of blood

    • Dip a hand towel or cotton cloth in normal tap water (not cold, not hot). 

    • Spread the wet pack on your stomach and head. 

    • Keep it there for 10-15 minutes. Do it 2-3 times a day

Take action, be pro-active in ensuring your family’s safety! 

Immunity needs to be built up internally by ensuring that the body remains alkaline and clear of toxins. Right food, Adequate sleep, Exercise, Sunlight, and Air enhance our body’s strength and immunity. The action plan that we have shared above covers all of these aspects. It is both preventive and curative.



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2019-06-01 05:10:00

Can You Make Changes T...

Cervical spondylitis which causes neck pain and stiffness is...

Read

2020-07-31 06:35:00

Don't Fear Fever - It ...

Do you panic everytime you get a fever? What is the body try...

Read

2019-06-26 05:25:00

Understanding Body Sig...

Do you know that the body talks to you through signals which...

Read

2019-08-10 04:30:00

Why Do We Cough & What...

Irritated with the cough that doesn"t seem to go away? All s...

Read

2019-03-20 06:45:00

What To Do If You Have...

Migraines can be debilitating and interfere with normal day-...

Read

2020-05-20 12:31:00

How To Interpret Thyro...

Hormonessecreted by the thyroid help maintain the brain, hea...

Read

2019-03-20 23:40:00

Why Do You Lose Appeti...

The sight of food is unappetizing when we are sick. There is...

Read

2019-08-15 06:30:00

Why Do You Feel Sleepy...

Eat light and feel right. Eat the wrong food and you are off...

Read

2019-05-15 03:35:00

Take control of consti...

Constipation is a problem faced by millions of people worldw...

Read

2019-05-17 03:00:00

Do you understand pain...

Do you understand pain? So many people are living in pain...

Read

2019-02-15 07:00:00

The natural way to a p...

The natural way to a pain free life. Are you living in ch...

Read

2020-07-27 05:55:00

This is How Body's Nat...

We may all have used the services of the medical industry at...

Read

2019-03-19 06:35:00

Arthritis – A diseas...

Arthritis is a disease affecting millions of people worldwid...

Read

2019-03-11 08:20:00

PSYsolution Series 1: ...

Do you service your car? In the process, the car is clean...

Read

2019-06-18 11:55:00

Healthy hair – Nouri...

Worried about your hair loss, thinning or graying hair? Trie...

Read

2019-08-24 03:45:00

Diarrhoea (Loose motio...

Diarrhoea refers to the frequent passage of loose or watery ...

Read

2019-05-08 04:30:00

A complete guide to cu...

Diabetes mellitus, one of the most common health issues affe...

Read

2019-05-07 11:05:00

A complete guide to cu...

There are many myths and confusions about diabetes and imple...

Read

2019-05-16 05:05:00

Reverse Cavities Natur...

Can you reverse cavities and tooth decay by altering your di...

Read

2019-05-24 11:35:00

A Natural Approach for...

Suffering from Asthma? You don"t have to be saddled with it ...

Read

2019-05-28 02:45:00

Hypo or hyper thyroid ...

The glandular system Though we may be the members of a si...

Read

2019-06-04 12:40:00

Blood pressure - from ...

Blood Pressure - the name itself sounds like a life sentence...

Read

2019-06-12 11:15:00

Nature’s Own Guide t...

Menopause is a natural process in a woman"s life. It should ...

Read

2019-06-13 13:02:00

Understand Your Acidit...

Acidity is more than just those episodes of chest burn, and ...

Read

2019-06-14 05:10:00

Say Goodbye to Acidity...

Lifestyle and dietary changes are effective tools to put an ...

Read

2019-08-27 04:17:00

Keep Calm and Beat IBS...

When something isn"t right in your gut, it indicates somethi...

Read

2019-08-23 04:00:00

Practical tips for han...

Fever is the top most among the eliminations that are termed...

Read

2019-09-11 04:08:00

JUVENILE DIABETES - A ...

There was a time when diabetes was rare among children. A ma...

Read

2019-09-18 04:19:00

Tackle Sleeplessness t...

"Sleep, O gentle sleep! Nature's soft nurse, now have...

Read

2019-10-16 04:30:00

Nature Deficit Syndrom...

You do a work out, sleep well and yet feel fatigued and list...

Read

2019-10-17 04:19:00

Management of Sciatica...

WHAT IS SCIATICA? Sciatica is a very common pain that sta...

Read

2019-09-25 04:40:00

PCOS/PCOD – A rising...

In the last decade, PCOS has continued to haunt women of all...

Read

2019-10-09 03:57:00

Motion sickness - Caus...

With the rapid growth in urbanization and due to acute press...

Read

2019-10-09 09:00:00

NIPAH - A SUBSTANTIAL ...

In general, I avoid the regular following of Television News...

Read

2019-11-06 05:42:00

Obesity - Cause and Na...

Obesity may be defined as an increase in body weight beyond ...

Read

2019-11-25 04:18:00

Cholesterol And Trigl...

Cholesterol and Triglycerides - The Silent KillersCholestero...

Read

2019-11-13 05:08:00

Obesity - Cause and Na...

Lifestyle changes to get rid of obesity There is a mentio...

Read

2019-11-27 04:20:00

Natural cure of kidney...

Normally, a person has two kidneys. The kidneys are bean- sh...

Read

2020-01-29 04:32:00

Natural treatment of c...

The common cold, which is varyingly described as "the...

Read

2020-01-06 04:45:00

Food Cravings – Unde...

Quoting JonathanSafranFoer-“Food is not rational. Food...

Read

2020-01-13 04:34:00

Food Cravings – Beat...

Part 1of this blog series took a look at understanding ...

Read

2020-01-10 04:34:00

Natural cure for azoos...

What is infertility? Infertility can be defined as the in...

Read

2020-02-03 06:15:00

Tonsils - Our first li...

We all know that the human body is more than the sum of its ...

Read

2020-02-10 05:35:00

Natural cure of Haemor...

Dear health seeker . Persistent indulgence in unhygieni...

Read

2020-02-05 04:32:00

Gallbladder - Is it Ne...

This article focuses on a tiny organ tucked beneath the live...

Read

2020-01-30 09:25:00

Cold and Cough – Nat...

Irritated with the cold & cough that doesn"t seem to go away...

Read

2020-03-02 13:02:00

Appendix - Demystified

In my previous article on tonsils, I described that as a lym...

Read

2020-04-17 16:59:38

Raise your immunity ag...

A strong immune system lays down the foundation of a healthy...

Read

2020-04-26 02:20:30

Learn to eat Clean Fre...

Has the recent COVID-19 (Coronavirus) scare affected you too...

Read

2020-07-31 07:42:00

How To Save Your Famil...

Worried about your family"s health and protecting them from ...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan