Self Cure

Lose Weight & Sustain It Naturally | Truly Holistic Weight Loss Program by Wellness Coach Ruchi

2-Week Program starting from 1st September, 2020

BOOK NOW @ 1499/-

“If you have obesity, there are a number of underlying health issues that make it more difficult for you to fight off a COVID-19 infection,” John Kirwan, Executive Director at the Pennington Biomedical Research Center in Louisiana.

A study conducted by Indraprastha Apollo Hospitals showed that 70% of around 1000 patients admitted for Covid-19 were obese ~ The Times of India

How often do you lose weight and then gain it again? Did you enroll for weight loss programs but ended up losing health or ruining skin and hair? Have you been gaining weight while being locked down?

Let’s Break Some Myths!

  • Weight loss is NOT just about the diet

  •  Fasting and eating less DO NOT help lose weight

  •  Stress creates Cortisol which tells your body to store fat!

  •  Your body NEEDS fat

  •  There is NO standard “Correct” body weight

  •  Truth: There is NO substitute for exercise

  •  A healthy weight comes from a healthy mind

The reason for why you aren’t able to sustain your target weight is because targeted weight loss programs often don’t take into account a holistic view of health and because of:

  • Lack of Self Awareness

  • Lack of Support System

  • Unwillingness to Work Towards Goal / Through Challenges

We bring the most sustainable weight loss program to you which is:

  • Truly Holistic

  • Personalized & Flexible

  • Goal-Based

  • Work on root cause

The program takes a step-by-step carefully crafted approach for maximum success and sustained results. 

Why do you need this program?

This program will elevate your overall health, along with maintaining optimal weight in the long run.  Over 61% of all deaths in India are attributed to non-communicable diseases, including Obesity, Mental health, Cancer, Heart diseases, Respiratory diseases, Hormonal disorders & Food allergies.  Such lifestyle diseases are affecting around 75% of the human population. Extra weight is either a cause or result of these, or both.

How will you benefit from this program?

Besides being able to lose weight naturally and sustain it too, you would get:

  • Better skin and hair

  • Enhanced immunity

  • Increased strength, endurance and stamina

  • Mental clarity, agility, calmness, focus

  • Emotional balance

  • Reduction of symptoms of multiple imbalances

  • Better quality of life

And be equipped to keep the extra K's off through your life!

Is this program for you?

If you are someone who wants to lose weight and keep it off, gain health and mental wellbeing, then this is a perfect fit for you.

What is a Holistic Weight Loss Program?

The one which aligns all aspects of wellness: physical, nutritional, mental, emotional, environmental, spiritual, and social:

  • Comprehensive care strategies that assist a person in fostering healing in all areas of their life rather than solely focusing on weight.

  • Being realistic - "Without powerful life changes this won’t be possible".

  • Emphasizes personal responsibility yet provides the support of co-operative relationships

It is our goal to educate you and build your health holistically. 

BOOK NOW

Which techniques are used in the program?

  • Body Work

  • Breath Work

  • Meditation & Mindfulness

  • Diet, Nutrition & Detox

  • Psychosomatic Reconditioning

  • Lifestyle Re-engineering

  • Counselling & Education

A step-by-step carefully crafted approach for maximum success and a support system to pull you through and lose weight naturally: Buddy & Mentorship

What is the goal of this program?

Everybody is unique. There is a good healthy range of weight and dimensions for your body that does not apply to another person’s body, basis a range of multiple factors such as BMD, Muscle mass, skeletal frame. We aim at achieving a good, happy, and healthy range.

How is it different from other weight loss programs?

Several diet programs can cause malnutrition or address only a few aspects of health, while their sustainability is difficult to ascertain and surgical methods impose serious health risks. This program works on your holistic health and wellness, making you intrinsically healthy and fit. You will be in charge of your health. This program:

  • Targets root cause

  • Addresses core issues like detox, emotional wellbeing, mental strength

  • Holistic tackling

  • No short cuts

  • Personal responsibility

Only authentic practices are used and extra care is taken for everyone’s individual wellbeing.

BOOK NOW

What is the structure of the program?

Take-up the 2-week program to initiate the holistic weight loss process & get:

  1. Video on introduction & how to 'Get Started' 

  2. A comprehensive Holistic Health assessment

  3. 1 Personal Consultation Session with Wellness Coach Ruchi

  4. 4 Group Abhyas Sessions for Yoga, Pranayama and Meditation practice (1 hr. each).

  5. 2 Q&A + Knowledge Sharing Sessions (30 minutes each - Tuesday, Thursday, Saturday)

  6. Self-Monitoring and Development Tools:

    1. A Journal Format

    2. A Goal-Setting Chart

  7. Grocery List Template

  8.  Safe fasting techniques

FREE Recipe Book (Healthy, Tasty & Sumptuous Meals) & Guided Meditation Audios

Program Dates: 2-weeks, 1st - 14th September

Time: 6 pm - 7 pm

Price: INR 15000/- Discounted Price: INR 1499/- (2-weeks)

Registration closes on 31st August

BOOK NOW (2-weeks)

Extend for the next 2-weeks for sustained impact.

Complete 4-weeks program@ INR 2499/- (Early Bird Price). Regular Price: INR 3000/-

BOOK NOW (Complete 4-weeks)

Who is the program coach?

Ruchi is a Wellness Coach, Yoga Teacher, and Holistic Therapist. She conducts therapy, workshops, retreats, and events across the globe. Her services are known under the umbrella of Holistic Wellness with Aikya. These are an amalgamation of Yoga, Mindfulness & Meditation, Diet & Nutrition and Lifestyle practices. Ruchi was felicitated with the "Exceptional Women of Excellence" award by The Women's Economic Forum (2019), has been a speaker at International and National level forums, advisor and health-based program developer for organizations such as 9Zest and MindSpecialists. She is influencer-Yoga with Womennovator, a champion and mentor with Sheroes. She attributes her zeal to her decade long practice of Heartfulness meditation.

After about a decade in IT, working across continents, Ruchi discovered yoga and allied healing methods were her calling. Her aim is to use traditional sciences in alliance with modern techniques and medical research, to empower all to remain happy, healthy and to help bring relief from modern-day health and lifestyle disorders. She believes life is not about living out of the 9 to 5 zone but to be experienced every moment deeply through ones soul, to be lived passionately with purpose. She is committed to 360 degrees integrative holistic wellness for everyone.

What people say about Ruchi Phool and the Program?

“The gentleness of your spirit pervades the personal defenses of all your students and opens new pathways for us. Your lightness of being must be shown forward to others. I thank you for the time you were our teacher” ~ Alan

“The last three weeks have been amazing and transformative. Thank you for being so kind and patient with us for our individual journeys and for imparting your knowledge, expertise, lots of laughs & fun. It has been an absolute pleasure spending the 21 days, for the duration of the program, with you” ~ Sinead

“The sessions were very focussed and impactful. They have really helped me improve my yoga practice.” ~ Kapil

“I loved all the sessions. I learned and benefitted a lot. I feel more positive, light, and happy now.” ~ Priyanka

Any Special Instructions for participants?

  • Participants will need to fill an Assessment Form and submit within 5 days of their registration or 48 hours prior to the start date. Last-minute registrations can fill ASAP and submit. 

  • Must read Abhyas Guidelines before attending Abhyas Sessions.

  • Participants will need to sign a Disclaimer along with their registration

BOOK NOW (Complete 4-weeks)

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.

  2. Personal information of each participant is secure with us. Your privacy is guaranteed.

  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


08:21 AM | 27-08-2020

Hi Lakshmi, Yes it is an online program

Reply

07:32 AM | 27-08-2020

Hi, is this an online program ?

Reply

02:30 PM | 20-08-2020

Dear Yugma,
Please tap on Book Now in the blog and you will be taken to the booking page.
You can click on Register and enter your details, post which you will get the Zoom link to attend the introductory session.

Reply

12:51 PM | 20-08-2020

How to join session ?

Reply
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