Self Cure

Ease Your Knee Pain with Therapeutic Yoga | Knee Therapy Sessions (17th Oct - 7th Nov 2020) by Yoga Therapist Rachna Bothra

17th October -  7th November 2020

BOOK NOW @ INR 649/- (Early Bird)

30-minute Personal Consultation (Choose Your Own Slot)

1 Group Session Each Saturday - 60 minutes, 5 to 6 PM. Last Saturday - 90 minute session with Q & A of 30 minutes, 5 to 6:30 PM) 

Sprained, strained, arthritic - any kind of knee and leg pain is limiting to your movement. From acute injury to medical conditions or simply fatigue, there are many causes of knee and leg pain. 

The good news is that muscular exercises, correct postures and basic changes in lifestyle can help you remove the root cause of your knee and leg pain. Popping a pain killer is not the long-term solution, it only suppresses the cause of pain.

We bring to you the amazing Knee Therapy Sessions by Expert Yoga Therapist Rachna Bothra to rid you of that bothersome ache.

How common is knee and leg pain?

Covid-19 has made us sit at home, decreasing mobility an increasing knee and leg pains. We see an increasing number of knee joint issues in people as young as 30 years. Earlier, knee and leg pain was associated with only older age groups (50+). 

What is the reason behind knee and leg pain being so common?

Our sedentary lifestyle limits the movement of joints and muscles. Being inactive for a long period puts pressure on joints, causing uneven wear & tear, reduced flexibility, and aches. Poor dietary habits and lack of exercise aggravates the problem.

How can Knee Therapy Sessions help?

This program is based on Therapeutic Yoga which equips participants with preventive and healing techniques to reduce knee and leg pain.

Which all pains can the session help with?

  • Knee joint pain

  • Varicose veins

  • Weak calf muscles

  • Arthritic pain

  • Sprain and strain

  • Fatigued legs

  • Blood circulation issues in legs

What are the benefits of this program?

  1. You will gain an understanding of the causes behind knee and leg pain.

  2. You will learn to prevent and heal the pain through:

    1. Posture Correction

    2. DIY simple prop exercises

    3. Breathing techniques 

    4. Acupressure

    5. Diet

How is it different from other such programs?

We focus on eliminating the root cause of the problem instead of providing you the quick-fix solutions:

  1. Consciously prevent pain

  2. Improve mobility and the quality of life 

  3. Learn about lifestyle changes for sustained impact

Is this program for you?

No matter the age, if sedentary lifestyle, fatigue, injury, or any medical condition is causing you the knee or leg pain this program is for you. You can also enroll to educate yourself for preventing such pain in the future. 

BOOK NOW

What is the structure of the program?

Duration - 17th October -  7th November 2020

Time: 5 pm - 6 pm

Sessions - 1 session each Saturday

30-minute personal consultation (Choose Your Own Slot)

Week 1 (17th Oct): Overview of knee and leg pain, causes, understanding of basic muscles related to the knee

Week 2 (24th Oct): Postural correction, modified yoga poses, breathing exercises, and acupressure points

Week 3 (31st Oct): Elaboration of and practice the exercises, poses, and acupressure techniques

Week 4 (7th Nov): Practice and recap of all techniques. 30 minute additional Q&A with the instructor (extended session, 5 pm - 6:30 pm)

Program Fee: INR 750/- per person. Early Bird Currently INR 649/-

Who is the instructor?

Rachna Bothra is a motivated Yoga Instructor with advanced knowledge of Yoga. She has been a yoga practitioner for more than 30 years (started at the age of 8). She has experience in training individuals groups in Asanas, Pranayama, Meditation, Knee Therapy, and addressing common health issues related to knee and leg pain with modified Yoga. She has been actively conducting workshops, corporate sessions and individual training for Knee Yoga Training. She enjoys inspiring others to improve wellness and commit to long-term health and fitness goals. 
 

BOOK NOW

Contact on Whatsapp @ +91 9910607815 for any queries

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.
  2. Personal information of each participant is secure with us. Your privacy is guaranteed.
  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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