Self Cure

Millet Cooking Workshop Series By Pallavi Upadhyaya | Wonderful Millets for Your Health & Fitness |

BOOK NOW @ INR 750/-

Do you know that regular consumption of finger millets reduces the risk of diabetes and gastric disorders? Millets are one of the richest sources of calcium, protein, and fiber. Have you been seeing a surge of various kinds of millets in the supermarket but don’t know how to use them?

Ease your dilemma. We are here with a cooking series for this superfood - The Millet Cooking Workshop Series by Pallavi Upadhyaya.

This exciting workshop will be a game-changer for your diet. You will understand different kinds of millets, how to choose them and cook various delicacies suiting your palate.

Why include millets in your diet?

Millets are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients, hence developing various lifestyle and diet-induced health disorders. By introducing millets again to our diet, we can include wholesome, gluten-free, and nutrient-rich grain in our regular meals which can help prevent diseases such as diabetes, asthma, and cardiovascular issues. 

Which nutrients are present in Millets?

Millets are a coarse grain if used whole and unpolished. Besides the super nutrient - fiber, Millets are also rich in calcium, proteins, iron, and polyphenols. Polyphenols are the micronutrients that produce antioxidants and are present in plant-based foods.

What is the workshop about?

The workshop will give you the knowledge of different varieties of millets, understand the grain, how to cook it and how to include it in your daily meals.  

BOOK NOW

How will you benefit from this workshop?

You will be able to seamlessly incorporate Millets in your and your family’s diet and inculcate a new eating habit that is extremely healthy and can prevent diseases.

What will you learn?

  • Learn how to eat millets

  • Polished vs. unpolished millets and how to recognize them

  • Identify different types of millets

  • Learn which recipes suits which millet

  • Health benefits of each kind of millet

  • How to easily make them a part of your daily diet

What is the curriculum of the workshop?

This is a 4-week workshop: (20th September - 11th October 2020). Classes will be conducted on Zoom Cloud Meetings.

4 classes - 1 class each Sunday

Recording of each session will be available for 1 month from the date of the Live session

Time: 3 pm to 5:30 pm

  1. Week 1: Introduction to Millets, Basic Cooking Techniques & Contemporary Recipes

  2. Week 2: The South Indian Millet Masterclass

  3. Week 3: The Millet Dessert Special

  4. Week 4: The Gluten-Free Roti Masterclass

What will you get?

  1. Written recipes

  2. Access  to video content of the workshop for 15 days 

  3. Continuing support on WhatsApp for two weeks after the workshop

  4. Introductory 10% off on all millet purchases from Millets for Health - the millet store

BOOK NOW

Workshop Menu:

Week 1 - 20th September: Introduction to Millets, Basic Cooking Techniques & Contemporary Millet Recipes

  1. Foxtail Millet Risotto

  2. Little Millet Minestrone Soup

  3. Barnyard Millet Seekh Kebabs

  4. Jowar Muthias

  5. Kodo Millet Salad Wraps

Week 2 - 27th September: The South Indian Masterclass

  1. Perfect Millet idlis

  2. Ragi Masala Dosa

  3. Foxtail Millet Idiyappam

  4. Little Millet bise bele bath (get the recipe for your very own BBB spice mix)

  5. Kodo Millet Tamarind Rice (With special puliogare spice mix recipe)

Extra Recipe for two accompanying chutneys and Stew for idiyappam 

Week 3 - 4th October: Millet Dessert special

  1. Millet chocolate cake (gluten-free)

  2. Jaggery payassam with millets (Dairy-free option also provided)

  3. Millet Fruit Barfi

  4. Gluten-free Millet Laddus

  5. Millet Gluten-Free Cookies

Week 4 - 11th October: The Gluten-Free Roti Masterclass

  1. Millet Tawa Roti

  2. Millet Akki Roti

  3. Millet Gojha/Fara

  4. Millet Crackers & Dip

  5. Handmade Millet Pasta (Gluten-Free)

Dates: 20th September to 11th October 2020 (Every Sunday)

Recording of each session will be available for 1 month from the date of the Live session

Workshop Fee: INR 750 per class & INR 2500 for the whole 4-week workshop

BOOK NOW

Who is the presenter?

Pallavi Upadhyaya is the co-founder and Managing Director of Millets for Health, a social enterprise dedicated to the revival of millets. Millets for Health was founded in 2016 by Pallavi &  Rajeev, born out of Pallavi's personal health journey & Rajeev's experience of working on rural livelihood issues in drought-prone Ananthapur district in Andhra Pradesh. Together they started the venture to promote millets amongst the farmers as well as bring it to the urban tables. They also conduct promotional events & workshops to increase awareness about millets. 

Contact on Whatsapp @ +91 9910607815 for any queries

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.

  2. The personal information of each participant is secure with us. Your privacy is guaranteed.

  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


06:30 PM | 02-09-2020

Dear Mrs Manjit Dhillon,
The technical glitch has been resolved. Please click on Book Now and you will be redirected to the booking page. Thank you.

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06:52 PM | 01-09-2020

Safari cannot open the page???
How to book the workshop

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06:49 PM | 01-09-2020

Can’t book as the message comes that server cannot doenload

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