Self Cure

Learn To Grown Your Own Microgreens (19th Sept)| Workshop for Beginners

Add The Nutrient-dense Microgreens to Daily Meals, Prevent Lifestyle Diseases

BOOK NOW @ 250/- (Early Bird, First 30 Registrations)

If there is a super-food that is rich in fiber, packed with nutrients, and has properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? 

Curious to know how you can get started on growing your own microgreens at home without much hassle? Join the workshop ‘Learn To Grow Your Own Microgreens’ by Sonal Shet. 

What are microgreens?

At first glance, microgreens look like sprouts but they are the seedlings of various vegetables that are harvested at an early growth stage. Microgreens are a superfood rich in macro and micronutrients. Even a handful of microgreens are enough to energize your salads and wraps.

What are the health benefits of microgreens?

They are densely packed with vitamins and minerals. Hence, when added to any kind of food they increase its nutritional value:

  • Reduce the risk of cardiovascular diseases - rich in fiber and vitamin K, microgreens reduce blood pressure and increase heart health

  • Reduce the risk of cancer - As per a research published in the journal Future of Oncology, sulforaphane, a compound found in broccoli microgreens, has the potential to target cancer stem cells.

  • Boost gut health - the fiber present in  microgreens improves digestive system

  • Boost immunity - better gut health means healthier microbiota in your body, which directly impacts immunity

How can you eat microgreens?

  • Sprinkle on salads

  • Roll them in your wraps

  • Add to your soups, smoothies & juices

  • You can even add them to pizzas!

Garnish just about anything with microgreens

How can you grow microgreens?

Microgreens can be grown organically at your own small place. This will not only save money but also teach you to grow plants at a small-scale in an urban setting.

Why grow microgreens at home?

  • Microgreens are rich in vitamins and minerals that we can consume fresh, instead of popping vitamin supplements. Hence growing them by yourselves is ideal. 

  • They are live foods. When you eat live and fresh- the Prana or energy of the food is high, which energizes your meal to a great extent.

  • The time and effort spent on the growing process also makes you mindful and involved. 

  • Involving kids into this process can encourage them to eat greens

How can the program help?

It will equip you with the skills and knowledge to grow your own microgreens easily at home. 

You can learn a simple way to add brilliant flavors, colors, and nutrients to your meals. The program’s motto is to ‘Connect with nature and grow your own food’.

BOOK NOW

What will you get in the program?

  • 1 ½ hour of live session

  • Video of the instructor growing microgreens

  • PDF guide on microgreens

Recording of the session will be available for 7 days from the date of the Live session

What will be covered during the live session?

  • Learn the right way to grow microgreens 

  • Tips and tricks to expedite the growth

  • Preventive measures for molds

*The instructor will support you to grow one Microgreen seed via WhatsApp.

Date & Time: 19th September 2020. 5:30 pm - 7 pm

Recording of the session will be available for 7 days from the date of the Live session

Price: 299/- Early Bird (First 30 Registrations): 250/-

Mode: Zoom Cloud Meetings & WhatsApp

Any Special Instructions for participants?

  • You will be added to a WhatsApp group after you enroll for the  program

  • Further information will be provided on the group, including the required ingredients, equipment, and reference of a good retailer of gardening kits for microgreens

  • The group will stay active till each participant has grown one microgreen under the instructor’s guidance. 

Who is the instructor?

Sonal Shet, B.Sc - Botany, zoology, and chemistry, M.Sc - Medical Biochemistry, Pursuing Certificate course in Food and nutrition from IGNOU. Passionate about gardening since childhood, Sonal lost touch with it after moving to an urban setting. Her interest took her to adopt a plant-based diet, exploring, studying and growing her own greens. She is working incessantly towards spreading the word about microgreens and encouraging & skilling up people to grow them in their own spaces. 

BOOK NOW

Contact on Whatsapp @ +91 9910607815 for any queries

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.
  2. Personal information of each participant is secure with us. Your privacy is guaranteed.
  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.


 



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


12:00 AM | 20-09-2020

Missed it, please let me know when next..

Reply

09:41 PM | 19-09-2020

I attended the session to grow microgreens by Sonal Seth today. Very informative and truly inspired to start my journey of health with microgreens!!

Reply

11:27 AM | 14-09-2020

Hey ma'am

Reply
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