Self Cure

'Millet Magic' Online Cooking Series by Health Nut & My Pure Path (28th Oct - 2nd Nov)

Wonderful Millets for Your Health & Fitness

  1. Add millets to your diet for stronger bones, healthier gut & weight loss

  2. This gluten-free & protein-rich super-food helps prevent diabetes and heart diseases

BOOK NOW @ 850/-

Millets are small grains grown indigenously in many countries. They can be creamy like potatoes and fluffy like rice, depending on their variety. Millets are growing their presence in Indian home-cooking and global kitchens for a good reason. They are highly nutritious, gluten-free, easy to digest, come in a lot of variants and you can make a plethora of tasty, healthy recipes from them.

Do you get confused about choosing the right kind of millet? Do you often find yourself wondering how to cook them?

Ease your dilemma. We are here with a cooking series for this superfood - The Millet Magic by My Pure Path (the vegan kitchen) & Health Nut (the health coaching platform by Bhavna Kapoor). The two experts have come together at Wellcure to bring the magic of millets to you.

This exciting workshop will be a game-changer for your diet. You will understand different kinds of millets, how to choose them, and cook various delicacies suiting your palate.

Why include millets in your diet?

Millets are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients, hence developing various lifestyle and diet-induced health disorders. By introducing millets again to our diet, we can include wholesome, gluten-free, and nutrient-rich grain in our regular meals which can help prevent diseases such as diabetes, asthma, and cardiovascular issues. 

Which nutrients are present in Millets?

Millets are a coarse grain if used whole and unpolished. Besides the super nutrient - fiber, Millets are also rich in calcium, proteins, iron, and polyphenols. Polyphenols are the micronutrients that produce antioxidants and are present in plant-based foods.

What is the cooking series about?

It will give you the knowledge of different varieties of millets, understand the grain, how to cook it, and how to include it in your daily meals. All the recipes in the cooking series will be plant-based, gluten-free, refined sugar-free, and oil-free.

BOOK NOW

How will you benefit from this cooking series?

You will be able to seamlessly incorporate Millets in your and your family’s diet and inculcate a new eating habit that is extremely healthy and can prevent diseases.

What will you learn?

  • The benefits of major, minor & pseudo millets

  • Difference between polished & unpolished millets

  • How to cook different millets and incorporate them into your daily diet

  • LIVE cooking classes to make Bread, Crackers, Halwa, Baked Dishes, Ice Cream & more

  • Practical tips, substitutions & variations

What is the schedule of the cooking series?

FREE Introductory Sessions: Join ANY ONE of these:

  1. 20th Oct (Tue) 4:00 pm - 5:30 pm

  2. 24th Oct (Sat) 4:00 pm - 5:30 pm

Recording of the session will be available if you are unable to join.

LIVE Cooking Sessions on Zoom Call:

  1. 28th Oct, Wed, 4:00 pm - 5:30 pm:

    1. Millet Pita Packets

    2. Walnut Raisin Loaf

    3. Super-seed crackers

  2. 30th Oct, Fri, 4:00 pm - 5:30 pm:

    1. Shroom Millet

    2. Burger Patty

    3. Millet Sushi

    4. Millet Halwa

  3. 2nd Nov, Mon, 4:00 pm - 5:30 pm:

    1. Millet Seed Bread (Yeast Free)

    2. Barbecue Millet Bake

    3. Millet Ice Cream

Additional support:

  1. WhatsApp group support (Q&A) after LIVE cooking sessions

  2. Detailed recipe handouts will be provided to you a day before the session

RECORDING of the LIVE Sessions will be accessible for 1 week after the session, provided:

  • You missed attending the session

  • You registered for all 3 sessions

Dates: 28th Oct to 2nd November 2020

FREE Introductory Sessions on 20th Oct & 24th Oct (Attend Only One)

Workshop Fee: INR 850/- per session & INR 2100/- for all 3 sessions

BOOK NOW

About My Pure Path

My Pure Path is a whole & plant-based foods brand, which manufactures dairy-free (Vegan), Sugar-free, Gluten-free, & Oil-free organic products. It also conducts workshops. Mayavi Khandelwal & Ankita Dhokia, partners of My Pure Path, aim to help people become healthier by promoting and teaching how to adopt a healthy whole food plant-based lifestyle without compromising on good taste. Mayavi Khandelwal, a certified nutrition and health coach, has reversed several diseases like diabetes, hypothyroid, etc by practicing this lifestyle. Ankita Dhokia, a Chartered Accountant by qualification and a CFA professor, gave up her corporate career to pursue her love for teaching, food & health.

About Bhavna Kapoor & The Health Nut:

Bhavna Kapoor is a certified Holistic Health Coach from the Institute of Integrative Nutrition, New York. She is one of the first health coaches in India, specializing in plant-based nutrition and cooking. She has over 30 years of training in Iyengar Yoga and is deeply devoted to the study and practice of healing through natural food and living. Health Nut is the online initiative by Bhavna which provides holistic health coaching. 

Bhavna lives in Dehradun and travels to Delhi, Mumbai, Chandigarh, Goa and the Himalayas to conduct workshops, consults and retreats. Her work and recipes have featured in major dailies such as Mid-Day, Mumbai Mirror, Live Mint, The Times of India, and The Week. She has hosted a health show on Radio One (Mumbai) and has an online cookery Show called ‘Healthy Vegan Cooking with Bhavna Kapoor.' 

BOOK NOW

Contact on Whatsapp @ +91 9910607815 for any queries

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.

  2. Personal information of each participant is secure with us. Your privacy is guaranteed. 

  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.

BOOK NOW



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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