Self Cure

Starts Today: Yoga & Acupressure Workshop (Backpain, Cervical & Knee Pain)

Relieve & Prevent Back, Neck & Knee Pain

BOOK NOW @ INR 751/- (Early Bird, Limited Period)

Back pain is all-time high among women due to WFH setup ~ Times of India

Work from Home proving a Pain in the Neck ~ The Hindu

Knee & Hip Joint pain has significantly increased during COVID 19 Lockdown ~ NCBI Study

What is your work-desk these days? Is it the dining table, the kitchen top, or the bed? If you have been experiencing pain in the neck, spine, or back, you might be a victim of lockdown-induced immobility, lack of sun exposure & improper work positions. 

COVID 19 has brought along with it drastic lifestyle changes. With many of us sitting in improper positions for long hours, aches and pains abound for a wide range of age groups. Young people (30+) are also complaining of neck, back, or other joint pains more than ever before. 

Rachna Bothra, an expert Yoga & Acupressure Therapist will coach you on how to relieve & prevent Back pain, Cervical spondylitis, and Knee pain with special Yoga asanas & Acupressure techniques in the upcoming ‘Back Pain & Cervical Spondylitis: Acupressure & Yoga Workshop.

How common are Back, Neck & Cervical pains?

Covid-19 has made us sit at home, decreasing mobility and increasing different kinds of muscular pains. We see an increasing number of cervical spondylitis, back pain & knee joint issues in people as young as 30 years. Earlier, these pains were associated with only older age groups (50+). 

What is the reason behind back, neck, cervical & knee pain being so common?

  1. Low mobility: Our sedentary lifestyle limits the movement of joints and muscles. Being inactive for a long period puts pressure on joints, causing uneven wear & tear, reduced flexibility, and aches. 

  2. Lack of Right Nutrition: Poor dietary habits, consuming a lot of junk or processed food, and less natural foods increase the problem.

  3. Lack of Sunlight: Sun helps synthesize Vitamin D & absorption of Calcium in our bodies. Low sun exposure leads to weakened bones

  4. Lack of exercise: Flexibility and muscle strength reduce without any kind of daily physical activity, leading to joint pains.

How can the workshop help?

The workshop has been designed specifically to address different musculoskeletal pains through Yoga Therapy, Acupressure & Right Nutrition - Holistic Healing Approach. The focus of the workshop will be on Back Pain, Cervical Spondylitis, Knee & other leg pains. 

Yoga asanas help to relieve pain through stretching and strengthening muscles. Yoga poses teach your body proper alignment & maintaining good posture. Through specific yoga asanas muscles gain flexibility and balance.

Acupressure, an alternative medicine technique is a safe & painless practice for relieving, preventing & healing pains. By applying physical pressure to specific points in the body, the blockages in the ‘meridians’ are cleared. As per Acupressure, Meridians are the channels through which our life energy flows in the body.

Right Nutrition supports the holistic healing of pains by supplying your body with the required vitamins, minerals & other nutrients through whole foods and removing the causes of toxin accumulation that leads to pains.

BOOK NOW

What will you learn at the workshop?

You will learn about specific pressure points, Yoga asanas & diet to manage pains:

  1. Acupressure point for Cervical Spondylitis ( 1 point )

  2. Acupressure point for Joint pain relief (Back pain, Knee & legs pain - 10 points)

  3. 4 Yoga asanas especially to manage Cervical, Back, & Knee pain

  4. 1 session on Nutrition Guidance

  5. Understand & work on the causes of pain

What is the Workshop Schedule?

Dates: 20th to 26th November

Sessions:

  1. Acupressure Points: 20th November (Friday), 4 pm - 5 pm

  2. Yoga Exercise for Back pain & Cervical spondylitis: 21st November (Saturday), 4 pm - 5 pm

  3. Yoga Exercise for Knee pain: Monday 23rd November (Monday), 4 to 5 pm 

  4. Nutrition Guidance: 26th November (Thursday), 4 pm - 5:30 pm

30-minute personal consultation (Choose Your Own Slot)

20th & 21st November:

12 pm, 12:30 pm, 1 pm, 1:30 pm, 2:30 pm, 3:00 pm, 3:30 pm, 4:00 pm, 4:30 pm, 5:00 pm

Mode: Zoom Meeting

Program Fee: INR 999/ - Early Bird: INR 751/- (Limited period)

BOOK NOW

Recording of the sessions will be provided.

Who is the instructor?

Rachna Bothra is an expert in acupressure and therapeutic Yoga. She is also a motivated Yoga Instructor with advanced knowledge of Yoga. She has been a yoga practitioner for more than 30 years (started at the age of 8). She has experience in training individuals groups in Asanas, Pranayama, Meditation, Knee Therapy, and addressing common health issues related to knee and leg pain with modified Yoga. She has been actively conducting workshops, corporate sessions and individual training for Knee Yoga Training. She enjoys inspiring others to improve wellness and commit to long-term health and fitness goals.

Testimonials:

"The course was amazing with unique exercises. It was very informative & helped me reduce pain." ~ Saurabh Patel

"Simple and easy poses, but very effective. Less time consuming but still, deliver the results. The course was value for money & very satisfying. My pain has reduced to 25-30%." ~ Udani Bansari

"Wonderful experience. Excellent modified yoga poses specific for knee. My knee pain has reduced significantly. It was worth the money" ~ Reetu Durga

Contact on WhatsApp @ +91 9910607815 for any queries

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.
  2. Personal information of each participant is secure with us. Your privacy is guaranteed.
  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.

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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


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