Self Cure

LIVE Millet Cooking Workshop 24th -31st Jan

Gluten-Free Millets for Your Health & Fitness

  1. Add millets to your diet for stronger bones, healthier gut & weight loss

  2. This gluten-free & protein-rich super-food helps prevent diabetes and heart diseases

BOOK NOW @ INR 755/- Onwards 

Millets are growing their presence in Indian home-cooking and global kitchens for a good reason. They are highly nutritious, gluten-free, easy to digest, come in a lot of variants and you can make a plethora of tasty, healthy recipes from them. Do you get confused about choosing the right kind of millet? Do you often find yourself wondering how to cook them?

Learn all about millets & their recipes in yet another edition of our popular cooking series for this superfood - The Millet Cooking Workshop (Batch 3) - by Pallavi Upadhyaya.

This exciting workshop will be a game-changer for your diet. You will understand different kinds of millets, how to choose them and cook various delicacies suiting your palate.

Why include millets in your diet?

Millets are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients, hence developing various lifestyle and diet-induced health disorders. By introducing millets again to our diet, we can include wholesome, gluten-free, and nutrient-rich grain in our regular meals which can help prevent diseases such as diabetes, asthma, and cardiovascular issues. 

Which nutrients are present in Millets?

Millets are a coarse grain if used whole and unpolished. Besides the super nutrient - fiber, Millets are also rich in calcium, proteins, iron, and polyphenols. Polyphenols are the micronutrients that produce antioxidants and are present in plant-based foods.

What is the workshop about?

The workshop will give you the knowledge of different varieties of millets, understand the grain, how to cook it and how to include it in your daily meals.  All the recipes in the cooking series will be plant-based, gluten-free, refined sugar-free, and oil-free.

BOOK NOW

How will you benefit from this workshop?

You will be able to seamlessly incorporate Millets in your and your family’s diet and inculcate a new eating habit that is extremely healthy and can prevent diseases.

Pallavi Upadhyaya works with local farmers to promote gluten-free millets, she will be offering a 10% discount on the first order, to those who buy from her store (Millets For Health) after attending this workshop ( With free delivery Pan India).

What will you learn?

  • Recipes of & all about choosing & cooking these millets - Foxtail, Ragi, Jowar, Little Millet, Proso

  • Gain knowledge about Choosing the right millets

  • Polished vs. unpolished millets (how to recognize)

  • Learn which recipes suits which millet

  • Health benefits of each kind of millet

  • How to easily make them a part of your daily diet

Get:

  1. Written recipes

  2. Access  to the recording of the workshop for 90 days

  3. Continuing support on WhatsApp for two weeks after the workshop

  4. E-mail & Helpline support for lifetime

  5. 10% off on your first order from Millets for Health (the Millet Store- Pan India Delivery)

BOOK NOW

What is the curriculum of the workshop?

This is a 3-session workshop, conducted LIVE on Zoom Cloud.

Session 1 (24th January: 3:00 pm - 5:30 pm)

  1. Gluten-Free Ravioli

  2. Bajra Khoba Roti

  3. Millet Pita Bread

  4. Yam Millet Kebabs

  5. Millet Namkeen Mixture

Session 2 (26th January: 3:00 pm - 5:30 pm)

  1. Millet Aval Payasam

  2. Millet Paniyaram

  3. Baked Potato with Millet filling

  4. Creamy of Spinach Soup (Vegan)

  5. Millet Biryani

Session 3 (31st January: 3:00 pm - 5:30 pm)

  1. Warm winter crackers recipe (Dry fruits, nutmeg)

  2. Popped Sorghum Chocolate Bars

  3. Gluten-Free Millet Maggie

  4. Millet Tahiri

  5. Millet Apple Crumble

Dates: 24th - 31st January

Workshop Fee: 

Any 1 Session - INR 755 /- 

Any 2 sessions  - INR 1510 /-

Complete Workshop  - INR 1875 /- 

Know the presenter:

Pallavi Upadhyaya is the co-founder and Managing Director of Millets for Health, a social enterprise dedicated to the revival of millets. Millets for Health was founded in 2016 by Pallavi &  Rajeev, born out of Pallavi's personal health journey & Rajeev's experience of working on rural livelihood issues in drought-prone Ananthapur district in Andhra Pradesh. Together they started the venture to promote millets amongst the farmers as well as bring it to the urban tables. They also conduct promotional events & workshops to increase awareness about millets. 

BOOK NOW

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.

  2. The personal information of each participant is secure with us. Your privacy is guaranteed.

  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.

Disclaimer: If you suffer from any chronic health condition or/and are under long term medication, you are requested to make changes in diet & lifestyle after a personal consultation with a Nature Cure expert or health practitioner.

 



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


04:57 PM | 10-12-2020

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