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The Probiotics Program| Starts at 6pm, 2nd Nov
YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! BOOK NOW The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria and promote good gut health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour. Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foods are preserved without heat and hence essential vitamins, minerals and enzymes are retained Suga

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