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Right Food Combinations For Weight Loss & Better Health

Ever felt bloated and uncomfortable after a meal? Wonder why you are gaining weight and feeling unwell though you may be eating right? Are you confused about when to fit in fruits and salads into your schedule? It is not only ‘the what' of eating but also ‘how'. Read on to learn the do's and don'ts of combining different varieties of food What do ‘food combinations' mean? Food combination means which type of food you are eating with which type of food. For eg: dal- sabji-roti, rice-rajma, bread-butter, etc. Why are food combinations important? Food combinations are important for: Weight loss Better energy levels Nourishing the body with nutrition Good health & being illness-free Better digestion Different types of food need different type of digestive juices for digestion. When we eat something, body secretes juices based on the type of food we have eaten. Certain combinations of food may be digested wit

Make Disease-free Life A Reality. Holistic Nutrition & Healing E-leaning Course By Dr. Gauri Rokkam

Based on 50+ International Scientific Papers, Researches & Books Prevent Lifestyle Diseases Through Nature & Nutrition Learn from the expert nutritionist Dr. Gauri Rokkam BOOK NOW More than 60% of premature deaths in India are caused by preventable diet-related diseases (Obesity, Diabetes & Heart Diseases) ~ A Research by Queen's University, UK Do you wish to have control over your and your family's health? Do you want to learn how not to fall sick & enjoy good health always? Do you want to avoid taking medicines & still lead a healthy life? If yes, then take charge of your and your loved ones' health & read ahead. Learn how to make small & simple changes in Food & Everyday Living that are easy to apply in daily life for all age-groups. Food can do and un-do your health. Your lifestyle leads you on a road to health or disease. The choice is yours to make.  Your body has self-healing powers, were you

The Probiotics Program| Starts On 2nd Nov

YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH  Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! BOOK NOW The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria and promote good gut health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour.  Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foods are preserved without heat and hence essential vitamins, minerals and enzymes are retained Suga

Sugar Out, Sweet In- Fun, Sweet & Healthy Eats For Kids! | 5th Nov- 11th Nov 2020

Sugar Out, Sweet In – Fun, Sweet & Healthy Eats for Kids  Online Group Program Dates: 5th Nov - 11th Nov 2020  BOOK NOW @ INR 739/-  REGISTER FOR FREE INTRODUCTORY WEBINAR  - 3rd Nov (Tue  6:00 to 7:00 p.m) Toffees, chocolates, chips, cakes, breads, jams, ketchup, biscuits, packaged juices & drinks, mithai, yogurt, breakfast cereals, health drinks- the list goes on. Do you know how many spoons of sugar your child consuming in a day? It comes in many hidden forms!   What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamins & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity and a lot more. In these times, robust immunity is a must for kids.  Our little munchkins need healthier variants of foods. How to identify the right su

Urad Dal Rice Uttapam Or Dosa

Fermented foods are nature's provision for promoting our gut health, as such foods are high on live bacteria that join hands with the good bacteria already in our gut. They also facilitate better absorption of minerals. While there are different ''probiotic” options consumed in different parts of the world, south Indian cuisine has had a long culinary lineage of fermented foods.The popular dosas and uttapams are not only healthy and yummy but also easy to make and serve for anytime meal! Soaking tip: It's easier to break the prep for this recipe as follows: Soak the Urad dal and rice in morning In evening just before sleeping, grind the two. Mix and keep in a patila with cover (utensil) Let it ferment. Dosa / Uttapam batter is ready to cook in morning