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Dairy Free , Natural Beetroot Raita

What I love most about the beetrot is their rich color. Do you know that this indredible color comes from pigment betanin. Beetroot were first cultivated by Roman people. I love this Raita for its rustic color which makes it more apetite. This recipe I have steamed Beetroot, Somtimes I juice it and its rich in antioxidants, which helps in detoxification.             

De-junk The Kids (25th Sept To 1st Oct) - 7 Day Online Program With Saee Bapat

What Kids Eat Today Makes Their Tomorrow  BOOK NOW @ INR 749/- Pizza, pasta, french fries, burgers, ice creams, cakes, the list is endless. Junk food and kids go hand in hand! However, as the name itself suggests, ‘junk' food is junk indeed. It leads to child obesity, it has no nutrition!  Such foods are highly processed and are high in sugar, fat, and salt. These place a great burden on kids' vitality while making them addicted to their taste They are low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues.  Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc.  Junk food is not our Natural Food.  Does this m

Glow Your Skin & Hair Naturally (3rd Batch) | 28th Sept - 2nd Oct 2020

Become Beautiful Inside Out! BOOK NOW @INR 849/- (Early Bird) Are you looking for a way to look & feel naturally radiant every day? The secret to glowing skin & hair lies not in cosmetics, but within you!  Join us on a 5-day journey loaded with fun and learning as we simplify the truth behind natural beauty care with Nature Cure practitioner & educator Smitha Hemadri.   Get the perfect nourishment for your skin and hair Know the Dos and Don'ts for natural beauty Learn 15 simple Do-It-Yourself recipes for skin and hair care products - hair wash, body wash, hair color, face mask, face cream, lip balm, hair conditioner, deodorant, sunscreen, hair oil, etc.    Enjoy delicious food recipes for your skin & hair Get insights into the harmful effects of chemicals in personal care products What benefits can you expect? Look younger, feel younger with glowing skin and hair

De-fog Your Brain Workshop| Maximize Your Brain Potential

A 3-hour transformational workshop to think smarter, gain sharper memory and be more productive! BOOK NOW @INR 499/- (20% off) Dates & Time: 26th Sep Sat 4:00 PM-5:30 PM                         27th Sep Sun 4:00 PM-5:30 PM   Your brain controls your life! It enables you to learn, remember, perceive, think, coordinate, grow and experience life to the fullest. It helps the body carry out all its functions efficiently, constantly sends out and receives signals and takes only about 1/10,000th of a second to respond to stimuli and generate action! But are you looking after it, nurturing it and using it to its fullest potential?  As you grow, your brain and body become conditioned to routines. It loses plasticity and leads to weakened memory and reduced mental agility. To help the brain activate new neural pathways and improve its flexibility, neuromuscular exercises are a must! You may be exer

How To Get The Best From Pulses, Beans & Legumes

Pulses and beans form a significant portion of plant-based nutrition. Compared to any other culture,we Indians have done wonders in making them a well-integrated part of our staple diet. However,these days this naturally grown food is altered from the time it pops out of the soil till it reaches our plate. Also, we are mostly eating them in the same cooked way. But there is a lot that you can do.Read on to know more. Collectively termed legumes, pulses and beans include: Beans such as chholey (chickpeas), rajma (kidney beans), lobia (raungi or black eyed beans),black chana, dried peas, etc. All types of dals such as red lentils, yellow moong, green moong, tur daal, chana daal, etc. Aim for wholesome nutrition Pulses and beans must be consumed in their whole and unaltered form to derive the maximum nutritional benefit. Whole means in its most natural state - free from processing, polishing, additives or any other measure to refine them. These days super markets flood