Journey Read of The Day
Health, freedom and joy – Natural living through the eyes of a child
Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but
Journey 
Overcoming chronic health issues through natural living
Priya was diagnosed with Cancer in the uterus in 2016. Post her uterus removal surgery she got a tumour in her liver. Later, in 2018, she experienced severe backache, hair fall and weight fluctuations. Her doctor recommended a spine surgery but she wanted to cure herself permanently and naturally. She opted for the path of naturopathy & what happened is nothing short of extraordinary. Read on to find the complete story. Priya Bhayana 37 years, Housewife Delhi Cancer in the uterus It was the beginning of 2016 when I visited my gynaecologist for a routine check-up. I was worried about my increasing weight and also wanted to find out if I could conceive one more time. But, the ultrasound reports suggested that I had a lump in my uterus. The treatment was started immediately for the next 15 days. After this two-week-long treatment, instead of feeling better, I experienced heavy bleeding. I revisited my doctor, and after another ultrasound report, I found out that the lum
Natural Cure
This Is How Natural Living Can Cure Asthma
Suffering from Asthma? You don't have to be saddled with it for life. Move from fear to freedom. Find out how natural living can help you live asthma-free. Asthma is one of the most widespread non-communicable diseases today, and it affects nearly 339 million people around the world, and nearly 1000 lives are lost to it, every day . What's more worrying is the huge rise in numbers worldwide. The number of asthmatics in the US has increased by 60% in the last few decades, and India has over 15 – 20 million asthmatics today. What Causes Asthma? Conventional medicine treats asthma as triggered by external factors like pollens, pollutants, allergens, and certain foods. However, these external conditions are triggers and not the real underlying cause of the disease. So, what is the real cause? Our bodies accumulate toxins over the years due to wrong lifestyle practices. These toxins accumulate in the weakest part of your body, and for families with a histor
Q&A
Can living on natural health principles save a lot of medical expenses in life? Also, are there any costs of natural living too? Like too much of raw fruits and veggies consumption will be more expensive than regular meals so can everyone bear that expenditure?
Dr. Khushbu Suthar
08:03 PM | 29-04-2020
Hello User, Your question is practical and to the point, as we need to make sure in today's living a good lifestyle is important. When we have to maintain a healthy qualitative lifestyle we have to choose a natural way. Expenses are in fact going to be very low than visiting a doctor on a daily basis, fruit and vegetables do not charge more than surgery. It is not only life full of fruits and veggies you are choosing but also about taking care of your sleep and meditation. Nowadays it is also introduced the concept of kitchen gardening where you can not only grow your simple vegetables but also make sure that they are organic and chemical-free, it is a low cost and healthier option. Hopefully, my suggestion helps and sort your doubt. Thank you
Natural Cure
Read of The Day
Control BP & Cholesterol Naturally. Join The Healthy Heart Challenge 11 May - 08 June 2024. Register Now!
MANAGE HIGH BP & CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu
Journey Read of The Day
My Triumph Over Thyroid & Chronic Fatigue, naturally without medicines
Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen
Recipe Read of The Day
Raw Nutty Laddoos - get your fats naturally!
Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.
Recipe Read of The Day
Makhane Ki Kheer – Dairy-Free!
Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.
Recipe Read of The Day
Makhana Munchies
Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.
Q&A
Medicine for knee pain?
Ashlekha Sharma
07:05 PM | 23-04-2024
Hi Hemlata Kadulkar, Thank you for sharing your query with us! We do not recommend usage of medicine as the permanent solution lies in solving the problem at its root cause. Medicines will only suppress the symptoms for some time and that’s why problems returns when you stop medicines. Knee pain can indeed be a very painful condition! Let us try understanding the root cause of this condition. As per Nature Cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). However, wrong lifestyle choices like unnatural food, overwork without adequate rest, wrong thinking, stress, not taking in enough sunlight and fresh air and sedentary lifestyle etc. result in built-up of acidic residues. Body tries to restore the alkalinity of the blood by leaching calcium from bones. This results in weakening of bones and joints along with inflammation and pain. In fact, pain is the body's indication that something is out of sync and needs corrective action! Here are some guidelines that can help: 1. add anti-inflammatory foods in diet 2. include lots of fresh fruits, vegetables, nuts and seeds 3. avoid refined grains, adopt whole food plant based diet 4. do wet packs - hot or cold regularly 5. soak sun daily In the meanwhile, here are some resources available on our platform, you may want to explore: This Is What Pain Tells You About Your Body The natural way to a pain free life For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha). We wish you luck on your way to pain-free life!
Q&A
How to reduce myopia. I have -2. 5 in right eye and -1. 75 in left eye
Ashlekha Sharma
06:32 PM | 23-04-2024
Hi Raghavendra Reddy N, Thank you for sharing your concern with us. The eyes adapt to how they are being used. As the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Diet & lifestyle changes not only help in improving your vision but also offer you numerous other health benefits. Here are some practical tips that you can follow: 1. Every 20 minutes, while working on a computer screen, take a break for 20 seconds and focus on something 20 feet away. 2. While working on a desktop/laptop, take regular breaks and blink your eyes frequently, to avoid drying of the eyes. 3. Place screens on eye level to avoid straining the neck, shoulders, and eyes. 4. Press both your palms on your eyes gently for a few seconds to relieve eye strain. 5. Do neck and should rotations to relax stiff muscles and improve blood circulation to the head. 6. Follow a good clean & plant based diet. You can check out the article - It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do Enroll in E-learning course - Improve Vision & Eye Health Naturally Book on-line consultation with us - Vision Improvement & Eye Care Consultation For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
I am facing several issues hypothyroid, high cholesterol and gut issues like ibs diarrhea. I take hypo thyroid medicine for one year now. I tried ayurveda and homeopathy but nothing worked. Only allopathic medicine got the level under control.
Ashlekha Sharma
06:12 PM | 23-04-2024
Hi Sriparna, Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. In your case it is thyroid malfunction, poor heart health & gut health. Your permanent solution lies in solving the problem at its root cause. Medicines only suppress symptoms and that’s why disease returns when you stop medicines. Here are few guidelines that you can adopt: Eat whole foods, not refined Add lots of fruits & raw veggies Add nuts & seeds Exercise regularly Soak sun every morning 15-20 minutes Ensure sleep of around 8 hours every night Avoid dairy, dairy products, non-veg, & sugar adopt oil free cooking For more help & detailed guidance you can explore our program correct autoimmune diseases naturally For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
Can you please suggest psoriasis diet?
Ashlekha Sharma
05:55 PM | 23-04-2024
Hi Monika, Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin. It can also affect the nails and joints, causing symptoms like joint pain and stiffness. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables and fruits. 3. Adequate proper exercise every day ensures good blood circulation so nutrients and wastes are managed properly within the body. 4. Sleep and rest are very important to recharge your body and heal. The body is in repair and recovery mode during sleep. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Natural Cure
10-Day Natural Detox Challenge | LIVE| 14-25 May 2024 | 5-6:30 PM (IST)
Ready to Kickstart 2024 with a Fresh, Healthy Start? BOOK NOW @ INR 699/- (Discounted Price) Join this 10-Day Natural Detox Challenge & Embrace a Vibrant New You! ----------------------------- Natural Detox Plan, Nutritious Detox Recipes De-stress & Mindfulness Practices Regular Support & Guidance ----------------------------- Let's Make 2024 your Healthiest Year Yet! Say goodbye to toxins, boost your energy, and rejuvenate your body and mind. Sign up now to secure your spot! Limited availability for a healthier, happier you in the new year. Program Inclusions: 10 health challenges to be followed for 10 days 2 LIVE group calls for Q&A with Natural Health Coaches 5 Detox Special Yoga session Recordings Detox recipes, Cooking demo videos Many bonus tips Access to healthy recipes Daily support via WhatsApp The 10 health challe
Natural Cure
Free Masterclass | Correct BP & Cholesterol Naturally with cardiologist Dr. Prashanthi Atluri | 07 May 2024, 6:30 PM
Learn From An Expert Cardiologist Powerful Ways To Improve Your Heart Health Naturally! Fee: INR 99 /- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: What's causing heart diseases in younger populations? Single cause of all heart diseases Complete reversal of heart diseases- healing stories Practise: Importance of Diet & Lifestyle Correction 3-Step Action Plan To Reverse Cardiac Issues Details of 1-Month BP & Cholesterol Group Coaching Program Ask: Get your questions answered and doubts clarified Date & Time: 07 May 2024 | 6:30 PM (IST) Masterclass Coach: Dr Prashanthi Atluri, MBBS, MD Expert Cardiologist 22+ Yrs Experience (Internal Medicine) Nature Cure Practitioner Hundreds of Happy Patients Fee: INR 99 /- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW
Q&A
I have Hashimoto’s and the antibodies are not reducing with medication. I am not taking Thyroxine. What should I do to help the situation?
Anjali Rauthan
10:25 PM | 22-04-2024
Namaste Jayshree, We understand that it must be challenging for you to deal with. Hoshimoto's is an autoimmune condition, which appears in the body over time when we suppress the symptoms by taking medicines. Nature has designed your body to self-preserve, not self-destruct so autoimmune conditions are not your body’s vengeance against itself but an expression of years of toxin accumulation in your body due to wrong lifestyles. You can follow these initial steps to deal with this naturally: 1. On rising a glass of warm water mixed with lemon juice. 2. Apply a wet pack on the neck, abdomen and head region twice a day to remove the toxins from the body. 3. Eat a Clean diet: Add more natural foods i.e. seasonal fruits and vegetables to your diet. Avoid all kinds of processed food and beverages. If you need more guidance and handholding you can explore our Correct Autoimmune Diseases Naturally Personal Coaching Program with our Doctor-Nutritionist Team which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can explore the article on: Hypo or hyperthyroid - Correct imbalance naturally For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi, I am suffering from vertigo and dizziness since 2018. I have C1-C2 cervical disc atlantoaxial instability which was caused by neck injury in the past. I have consulted many doctors but nothing is working. Excercise of neck make it worse. Doctor is suggesting some surgery. Please suggest any treatment.
Anjali Rauthan
05:19 PM | 22-04-2024
Namaste Akki, We understand that it must be challenging for you to deal with, let's understand vertigo. Vertigo is a symptom and not a condition. It is a sensation of losing balance. It is often a presenting symptom of toxic overload in the body. Once you start working Vertigo will go off gradually. You can start working on these things: 1. Avoid Caffeine intake: Caffeine is present in coffee, tea, chocolate, energy drinks and colas. It may increase the ringing sensation in the ear of the person who has vertigo issues. 2. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes, let it cool and have it early morning empty stomach. It will help in treating vertigo. 3. Diet Rich in Real and Natural Foods: Avoid grain-based breakfast and switch to breakfast till 12 noon. If you need more guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi, my mother is 70 years and she has early onset of Alzheimer's disease. Please let me know how can I get support from you to reverse her condition. She is physically fit.
Anjali Rauthan
04:51 PM | 22-04-2024
Namaste Kavi, Thank you for sharing your concern with us. Alzheimer's is the common form of dementia which takes years to develop inside the body. The brain starts developing plaque over time that inhibits communication. We can prevent this disease Initially but at this advanced Stage, we can improve the quality of life naturally. You can approach these natural tips: 1. On rising a glass of warm water mixed with lemon juice. 2. Sunbathing every day for 15-20 minutes: Lie down under the sun rays, and expose the maximum part of the skin. 1 hour after sunrise and 1 hour before sunset. 3. Morning Empty Stomach: Ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ash gourd/cucumber/ridge gourd/bottle gourd/carrot/beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. For more guidance, you can come for the personal coaching program with our Doctor-Nutritionist Team. Our Team will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I tried water fasting a few times. The maximum hours I can sustain is 24. After 24hrs I started having severe headache. How can I overcome this and what is cause of the headache?
Anjali Rauthan
04:32 PM | 22-04-2024
Namaste Suntharamurthy, That's commendable that you are doing water fasting for 24 hours and trying to extend your limits. Headache is one of the common symptoms people experience while fasting and it is one of the cleansing symptoms the body shows. So you don't have to worry. You can follow these tips when you are experiencing a headache: 1. Gradually increase your fasting duration: after completing 24 hours of water fasting, gradually increase the duration by 1 hour and keep yourself hydrated. 2. Apply a pack of cold compressed ice pack to your head or neck it will help dull the sensation of pain. 3. Add breathing exercises, inhale from one nostril and exhale from another. 4. Take Rest: Physically and mentally. Avoid screens of TV/Mobile/ Laptop 4. Go out for a walk if your body supports and take fresh air. You can also go through the articles on Fasting and its benefits. and Why Fasting is the natural way to health. Wishing you Good health
Q&A
I have stone in my gall bladder since May 2021. The size is 19mm. Please suggest some cure or remedy.
Anjali Rauthan
09:21 PM | 20-04-2024
Namaste Navneet, Thank you for sharing your concern with us. Gallstones are usually caused by disturbances in the composition of the bile. A change in the ratio of cholesterol and bile salts may result in the formation of deposits. Gallstones are caused by excessive intake of fats, processed and refined food items in the diet, Sedentary lifestyle, stress and unhealthy habits. You can start with these remedies to treat it naturally: 1. On rising a glass of warm water mixed with lemon juice. 2. For Breakfast: Fresh fruits are seasonally and locally available. 3. Regular Application of hot and cold fomentations to the abdomen improves the circulation of the liver and gallbladder. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can go through the article: Gallbladder is it necessary? For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
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