Natural Cure
5 Breathing Techniques For Good Lung Health
Kriti Bhasin
Natural Healing Explorer
If there is more retention of air in the lungs, they are fully utilized, and give better power to blood and body. This will also mean that fewer breaths are taken. According to Indian philosophy, our life span is fixed and is measured bot in minutes, days and months / years but in the total number of breaths. Now by doing pranayam and retaining air in the lungs for a longer time we reduce the total number of breaths during the day. This will increase our longevity.
1st Method (Sun Pranayam) : For increasing heat in the body, close the left nostril , inhale the right nostril and exhale through it whilst counting 1 to 4/10 as mentioned above. As the right nostril is connected with Sun (Pingala Nadi) inhaling and exhaling through it will produce heat in the body. Therefore, such pranayama is very useful in winter and monsoon and for diseases like cold, asthma, paralysis, polio and many more. Do this ten times or more.
2nd Method (Moon Pranayama) : For increasing coolness in the body , close the right nostril , inhale and exhale through the left nostril whilst counting as above . The left nostril is connected with the moon ( Ida ) . So , it produces coolness in the bode . Therefore , such pranayama is useful in disease like fever , sunstroke and momy more , where in coolness is necessary. Do this ten times or more
3rd Method (To balance heat & cold ) : Inhale through the right nostril and exhale from left nostril and then inhale through left nostril and exhale from right nostril. During the period the breath is held inside , pull the stomach inside for more effective results as well as for REDUCING THE TUMMY.
Please see to it that while inhaling , your chest should expand be 5 to 7 cm . Better results can be obtained be breathing as above. Pranayama can be done in comfortable posture , by sitting upright on the ground or a chair/sofa or can be done standing position or even while walking.
Breathing from the desired nostril - right or left - can be effected be closing the other nostril . Otherwise , if you lie down on the left side of the body , the breath will flow from the right nostril. In INDIA people are advised to lie down for 10 to 15 minutes on the left side after lunch or dinner so that the breath is linked with the sun , producing heat in the body and helping digestion . Similarly , if you lie down on the right side , the breath will flow from the left nostril which is useful during too much heat or fever.
4th Method (Kapalbhati ) :Sit upright in a quiet place . Inhale and exhale very fast through the nostrils. Start with 10 times and go up to 50 times in a min. Do this pranayama for 2 min/ twice a day.
5th Method (Bhastrika) : Open the mouth, inhale slowly through it and then immediately blow out hard through nostrils . Do it for 10-15 times . Do this pranayama every time after you do Kapalbhati . That will clear your congestion in the head .
Regular practice of pranayama and breathing exercises will ensure proper oxygenation of all parts of the body and cure many diseases. Proper oxygenation helps in purifying the blood and removal of toxins and CO² from the body . This , in turn , will reduce the unnecessary burden on kidney , reducing the possibility of skin diseases and failure of kidney . Moreover , pure blood enables proper functioning of all the organs and thereby increases vigour and vitality.
These breathing exercises are beneficial to all and should practiced daily. However these exercises are a must for the treatment of cold, cough , asthma , T.B. and mental disorders like polio , meningitis, nervous breakdown, muscular dystrophy, etc.
TIME : Pranayama should be done on an empty stomach or two hours after meals . Mudras can be done any time.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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