Loading...

Natural Cure

IS YOUR FLEXIBILITY DECREASING?

Nowadays, we live with a pace of hurry; we are always running for something or the other. Our lifestyle has degraded; our thoughts have become limited; we do not think about our health unless we have to Instagram our health photos.

We have not kept our health on a priority basis, either we are eating a lot of junk, or we are eating healthy food with minimum nutrition, which is leading to Starving. So the conclusion is we are not giving the body enough, or we are not giving the right thing.

Ankylosing Spondylitis is a genetic disease with only one cause, HLA-B27 gene present in the patient.

What is Ankylosing Spondylitis?

Ankylosing Spondylitis is a chronic disease characterised by stiffening of joints of the axial skeleton, especially Sacro-iliac joints. When the tissue around the joints gets affected by the condition, it is replaced by new tissue, which slowly turns into bone. This can fuse the joints.

Some people with ankylosing spondylitis tend to end up with a needle that is almost entirely fused, like a single bone

Signs and symptoms you will experience

Earlier signs and symptoms of ankylosing spondylitis includes:

• Pain and stiffness are present your lower back and hips, in the morning and after rest.

• Neck pain and fatigue also are joint. Symptoms might become worse, improve or inhibit at the irregular intervals.

The joint which is present between the base of your spine and your pelvis (sacroiliac) vertebrae in your lower back tends to fuse.

THREE THINGS YOU HAVE TO START DOING?

Let us improveand start doing these three things to make a healthy living.

PHYSICAL

Let us start with our body and know how it can help we come from the disease in a better way.

• Daily physical activity is crucial for people with this disease and can reduce pain also improve the mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight.

• Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on your spine’s symptoms.

• Massage can help you achieve that perfect mobility despite your disease. As it can help you improve your body level and reach a particular watermark of fitness despite the illness.

NUTRITION

Things you need to add and avoid in your diet:

• Avoid alcohol.

• Include calcium-rich food and increase vitamin D intake to support bone health.

• Practice a diet which is rich in fruits, raw vegetables and whole grains.

• Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day.

A diet which is rich in omega-3 fatty acids may which decrease the disease activity in people with ankylosing spondylitis.

The Arthritis Foundation researchers have reported that diets high in alfalfa, zinc, or copper salts and Maintain Healthy weight.

MENTAL

As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things.

  • Practice mindful meditation.
  • Deal with your stress.
  • Allow positivity to be part of your life.

It is time to make ourselves healthier without disease hampering our growth.

 


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Grow Microgreens With The Village Story | Live Workshop (15th -17th April, 2021)

Grow Microgreens in just a small space & little sunlight! BOOK NOW @ INR 899/-  Superfood Microgreens are vegetables or herbs that are harvested at an early growth stage. Despite their small size, they pack a nutritional punch, often-containing 40 times higher nutrient levels than more mature vegetable greens. They are excellent sources of high-quality protein, macro & micronutrients, fiber, easy to digest, rich in fiber, and are Live food (contain active enzymes or Prana / Vitality). If they are organically grown at home, what more do you need for a daily boost to your health?  Curious to know how you can get started on growing your own microgreens at home without much hassle? Join our upcoming Microgreens Workshop conducted by Anamika Bist, Founder of the experiential gardening community, the Village Story.  What are the health benefits of microgreens? Microgreens are live, functional food, as they contain a wide range of vital nutrients


Holistic Nutrition & Healing Certification Course By Dr. Gauri Rokkam (batch 9) | 12th - 31st May

BATCH 9: 12th - 31st May 2021 | TIME: 6-8 PM IST (Mon, Wed & Fri) 18 Hours of Eye-Opening & Myth-Busting Learnings about Health (Watch the testimonials video of past attendees above) BOOK NOW 25 Seats (Limited Seats Only!) Please Call or WhatsApp at +91-8130515333 or +91-9910705941 or +91 9773833232 for any queries. Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal Course for - homemakers, yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners and anyone wanting to be healthy. Your Coach - Renowned Nutrit

Rawlicious Treats Workshop | Soups, Snacks & Desserts (raw & Delicious) | 26th - 28th Apr

 Whip up Yummy, Raw, Hydrating Meals this Summer! ‘Raw' is a cuisine. It isn't just about eating salads. It has everything from cold soups, snacks to desserts. So in this workshop, we are gonna ‘un-cook' kebabs, halwa, kheer, cookies & much more!  BOOK NOW @ INR 799/- (Early bird valid till 20th Apr) Full Fee: INR 899/- Eating Raw - what does it mean? Raw foodism or raw veganism means consuming unprocessed foods. Instead of cooking, other methods such as blending, juicing, sprouting, or soaking are used to prepare raw recipes. What are the benefits of eating raw? Raw food keep your body alkaline - hence preventing diseases Raw foods are healing and nutritious Raw foods have active enzymes which get eliminated if we ‘cook' vegetables/sprouts or fruits Raw foods are hydrating, hence an ideal choice for summers So, shift your cooking gears and choose Raw foods to beat the hea

Gluten-free Pasta Workshop (22-27 Apr)

LEARN GLUTEN-FREE, PLANT-BASED, HAND-ROLLED CREAMY & NOURISHING PASTA AT HOME! BOOK NOW @ 999/- BUY BOTH (Cookies & Biscotti + Hand Rolled Pasta) @ 1998/- If you've gone gluten-free (or plant-based) and find yourself scrolling through ideas to make your meals more interesting, we've got the perfect workshop for you! Introduce your family to the fresh and delicious flavors of Italian pasta. Working with gluten-free flours can be tricky, we get it. To top it, make pasta out of it? Well, that's exactly what the masterclass is all about! Leave your worries of getting a cracky & crumbly dough behind and ace your skills around gluten-free pasta making. Pair it with sauces that blend with the fresh plant-based ingredients, making it a meal your family sure won't forget! And before you ask, nope- you won't be requiring any of those high-end fancy ingredients or equipment (no xanthan gum, no pasta machine).  Join Masterch

The Natural Soaps Workshop (24-25 Apr)

MAKE YOUR OWN NOURISHING SOAPS AT HOME! BOOK NOW Soaps! They leave you squeaky clean and smelling good.  But isn't it annoying when they also turn your skin rough and dry? The reason why this happens is that commercial soaps are made of chemical detergents, hardeners and synthetic lathering agents such as SLS (sodium lauryl sulfate) which irritate our skin and strips it of moisture! Join The Natural Soaps Workshop with Natural Beauty Wellness Coach and Entrepreneur Sunmeet Marwaha and learn to make handmade soaps with just oils, aloe, water & lye. In simpler terms, this means using only the most natural ingredients to make soap. Did you know! When you make soaps at home, it causes the least loss of glycerin and leaves more to nourish and moisturize your skin. Moreover, you will use natural and safe colourants to give soft and muted hues to your soaps! This won't just be soothing for the eyes but also easy and safe on your skin! You will learn:-


Healthy Chocolate Treats Workshop| 23rd-24th April 2021

Make Guilt-free Chocolate Delicacies  Vegan | Gluten-Free | Sugar-Free | Preservative-Free  BOOK NOW @ INR 795/- (Early bird valid till 19th April) Full Fee: INR 995/- If you haven't noticed, we have been cooking up a string of delicacies at Wellcure - whether it is baking, festive food or desserts. But this time, we are going to indulge you in the BEST of chocolate recipes - which are 100% guilt-free! Who says chocolate is bad for you?  We are excited to announce our upcoming workshop - Healthy Chocolate Treats, where you will learn the specially crafted chocolate recipes by Vegan Nutritionist & Weight Loss expert, Karishma Shah. These incredible chocolate recipes are made with ingredients that are 100% natural, preservative-free, gluten-free, dairy-free, without any processed sugar and unhealthy fats. It can't get healthier and tastier than this! This workshop will give you a wholesome and indulging Plant-based Culinary Experienc

The Healthy Baking Masterclass: Gluten-free Cookies & Biscotti (16-20 Apr)

LEARN EASY & IRRESISTABLE GLUTEN-FREE COOKIES & BISCOTTI BOOK NOW @ 999/- BUY BOTH (Cookies & Biscotti + Hand Rolled Pasta) @ 1998/- Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscottis at home!  Program Schedule: Session 1 | 16 Apr | 11:00 AM - 12:30 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Session 2 | 17 Apr | 11:00 AM - 12:30 PM Buckwheat Biscuits Cheesy Chickpea Crackers Cacao Orange Biscotti WhatsApp Q&A Support: 19-20 Apr 11:00 AM - 12:00 Noon Program Highlights: - 6 easy, healthy  & delicious gluten-free cookie

I-rest Program: Relax, Rejuvenate, Restore Yourself With The Power Of Yoga Nidra (15th-18th April)

An Inspiring Program for Rejuvenation & Self-discovery  Start your amazing journey now! BOOK NOW @ INR 749/- Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might live more comfortably because of these advancements but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have.  If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is a Yogic Practice that might have solutions for you - Yoga Nidra.  What is Yoga Nidra? Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep. Yoga Nidra means being in a very fine state of consciousness, between sleep and wakefulness. This is a very powerful state of being, as during this you can experience relaxation,


Oilfree Sambar

What if you could avoid using oil and prepare sambar the healthier way. Follow the recipe to discover the oil free way of preparing the much-loved sambar! This recipes uses no oil at all, and all the veggies along with the onion is ‘dry fried' & cooked in the wok. This ensures the water content and enzymes of the veggies is retained.Taste and texture wise this keeps the veggies slightly crunchy. If you like your veggies soft in a sambhar, steam them in a steamer.

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte