Natural Ways to Quit Smoking-This Cancer Day Take Your First Step Towards Kicking The Butt

Vijai Pawar

Natural Healing Advisor

10:00 AM | 04-09-2019

Cancer Day is observed on 4th February.

Readers will remember the remarks of MARK TWAIN when the cigar-smoking habit badgered him. Often he tried to quit. He realized the harm and the necessity of quitting when he humorously said something like this - "Quit smoking. Why anybody can do that. I quit a thousand times."

One wonders if the same recurrence of desire which caused Mark Twain to quit thousand times, only to return to the habit is a part of all the ‘so-called’ cures that have been offered to destroy the habit.

Here is a system that works since which is physiologically based.

Breathing has always been involved in the smoking habit; whether cigars, cigarettes, pipes or, bidis.

All smokers, when they reach for a cigarette feel deprived of air. The deep inspiration drawing the first smoke into the mouth is an effort to get more air, more oxygen, albeit contaminated with nicotine & whatnot. By the act of smoking, the mechanism of respiration is accelerated and more air is acquired by way of mouth with smoke.

The non-smoker in need of oxygen, without understanding yawns or raises his hands above his head in a good stretch, causing greater flow air, and hence more oxygen.

Smokers are known to be poor stretchers!

Here’s what they should do:

  • To destroy the cigarette habit, whenever you are prompted to reach for a cigarette, instead take a deep breath. But exhale fully before you start inhaling. Then inhale deeply, slowly and rhythmically through the nostrils, and then hold again before inhaling fully. Keep this up for several breaths.
  • If you can do this outdoors all the better since you will get more and good quality of air. Whenever you want to smoke, do the breathing as suggested, and the desire to smoke will vanish promptly.
  • For added advantage, take spinal baths [lying in a tub having 1 and a half to 2 inches of cold water with legs and head out of the water] for 20-30 mins, twice a day for a sure recovery within a short period.
  • The diet should predominantly consist of vegetables, cooked and raw to the extent of 80% of a single meal.
  • The individual should shun other stimulants like tea, coffee, cola drinks and other energising drinks.

On following the above methods, all the withdrawal symptoms will vanish and improve your general level of health, day by day.

Seeds of any future dreaded diseases such as chronic cough, asthma, blood pressure, cancer, and heart disease would also be taken care of.

 

(About V.S.Pawar: I am a 72-year-old veteran practising pure nature cure for 45 years.M.I.I.N.T (1980) certified. I lead a healthy life free from any disease and share my knowledge with others freely.

Read more on: https//healthymindhealthybodyhealthylife.com 

Photo courtesy: https://healthymindhealthybodyhealthylife.com/)

 

 

Help Vote (14)
Comments (0)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Related Post

Digital Detox - Why & How To Do It?

With the influx of gadgets, the convergence of technologies and overlo...

Tension, anxiety and depression - Deal with i...

NO Tranquilizers, please Consider today"s scenario, it is well nigh...

Weight loss or Self-love, What are we seeking...

In the age of Instagram. we want to look good every moment so that the...

How Mental Disorders are formed

What is a mental disorder? Mental Disorder is a disease at the mind...

The Magical Power of Blessings - Part 1.

Unhappy with your circumstances or the people around you? Facing diffi...

The magical power of blessings, Case studies ...

In Part 1 of the blog on blessings, I shared with you information on W...

Natural Ways to Quit Smoking-This Cancer Day ...

Readers will remember the remarks of MARK TWAIN when the cigar-smoking...

Anger โ€“ The Continuum from Procreative to D...

It is common sense that the root cause of anger lies in disappointment...

Consciousness & Health

There is a direct relationship between consciousness and health. The l...

Memory Loss or Dementia

Unless there is physical damage or fault in our brain, there is nothin...

Music therapy - An effective way to manage st...

Listening to a song or a music instrument does wonder in a stressful s...

Conquer Seasonal Affective Disorder (SAD) Nat...

As the winter season begins with a bit of holiday cheer, many people f...

Balancing ADHD with Mother Nature

ADHD is one of the most prevalent chronic mental health conditions aff...

Part 1 - The Art of Surrendering

How many times have you made plans, predictions or tried to control si...

Part 2 - Preparing oneself for the art of sur...

In part1 of this series on the Art of surrendering, we understood the ...

New Age Stressors that Bother You and How to ...

Are you afraid that you are going to be alone forever in life? Do you ...

Part 3 โ€“ How to practice the art of surrend...

In part1 we learnt the meaning of surrendering with examples. In part2...

How to Manage Your Emotions at Workplace for ...

We all go through different emotions while working in the office. At t...

Parent-Child Relationship

Today the skillful use of praise and criticism to smooth parent child ...

Anxiety in Children

What is anxiety? The word ‘anxiety" is commonly associated wi...

Manage Anxiety & Insomnia - 7 day Online Prog...

Are you ready to reduce your stress levels, put an end to middle-of-th...

Inner Child Therapy: Let us breathe freely

Remember those days when we were dancing in the rains and our mothers ...

Anxiety Relief E-Learning Course

Break-Free From Anxiety Through Yogic Practices. Attain A Happy State ...

3 Golden Rules To Get Along Well With People

No man is an island and it is well established that we are social...

Live Better With Increased Sense & Sensitivit...

Sensitivity is a survival trait that lets you be more observant, see t...

Can Your Feelings About Sex & Sexuality Impac...

Sex is the very act that created us. Something that creates life is d...

Mental Wellbeing Through Nature Cure | By Dr....

A Program For Overcoming Mental Disorders With Nature Cure BOOK NOW...

How Does Health Of Your Organs Affect Your Em...

(From the book THE ASTHMA CURE by Tarika Ahuja) Macrobiotics is a s...

The Art Of Living Well & Being 'Truly' Fine

What is the most common response when people ask each other ‘how...

Here's What You Need To Know About Mental Hea...

What Is Mental Health? Mental is an adjective that comes from mind, so...

COVID-19 Pandemic - Making The Best Of The Wo...

The global health crisis brought on to us by the COVID-19 virus has ma...