Wellcure
Wellcure
11:40 AM | 27-07-2020
USE YOUR MIND HEAL YOUR BODY - DIGESTION & RESPIRATORY DISORDERS
By Dr. Kanak Panday
25th July - 1st August, 2020
Watch Recording of the Free Introductory Session
You were not expecting the pandemic, you don’t know how to cope with it and you are not sure what to expect further? So, how to deal with all of this while maintaining your mental and physical health? We understand. The Mind-Body Integration series, curated and presented by internationally acclaimed, Integrative Mental Health expert, Dr. Kanak Panday
PROGRAM - 25th July 2020, 11 am - 1 pm BOOK NOW
Discounted Price: INR 499 for first 50 registrations Regular price: INR 999
Mind and Digestion Harmony for Better Health
PROGRAM - 1st August 2020, 11 am - 1 pm BOOK NOW
Discounted Price: INR 499 for first 50 registrations Regular price: INR 999
Ease your mind Energise your lungs
What is the program about?
The program is about exploring and understanding this connection between mind and body. It provides deep understanding of mind’s integrated functioning with the body and how working on the mind can affect our overall health.
How will it help you?
You will learn:
Connection between illnesses and our mental state
Simple techniques and processes for beginning and maintaining a mindfulness and meditation practice
Easy mind-body techniques to quickly and effectively relax and turn off your stress response
How to effectively change your perception so that you experience less stress?
How to activate your inner physician for self-healing?
BACKGROUND
How is dealing with the virus affecting mental health?
A study by Lancet journal dated December 2019 states that 1 in 7 Indians were affected by mental disorders in 2017. The situation has only aggravated now. Mental health providers are reporting a huge spike in the daily number of cases they are dealing with. These numbers are alarming and indicate a global mental-health pandemic in the making. Dealing with societal, financial and personal repercussions of pandemic induced situations is disrupting our mental well being. Every intervention taken by humans to keep the pandemic at bay has an after-life, that is causing extreme stress to society at large.
How does stress and mental health affect our physical health?
Our thoughts and emotions manifest in physical symptoms, even illnesses. Fear, anger, anxiety, depression, happiness, and love - all of these emotions affect our body’s physiology, causing or relieving us of physical diseases. Around 80% of the physical diseases originate in the mind. Asthma, Heart disease, Skin disorders, Stomach ulcers, frequent cold & flu have roots in our mind. The phenomenon is known as psychosomatic illness. In addition to this, being in a constant state of ‘fight-or-flight’ (stress response), harms our heart, respiratory system and immune system.
What can we do to cope with mental stress and keep our bodies healthier?
We need to first understand the repercussions of our thoughts, feelings, beliefs and attitudes on our biological functioning. It is scientifically proven that the mind affects our physical health and can cause certain diseases to arise. We need to learn how to train our mind to keep itself at ease and maintain optimum physical health.
Masterclass on Mind & Digestion Harmony for Better Health
Methods to activate mind for better digestive health
Overview of stress and gut connection
Decode thoughts & emotions’ impact on digestive health
How do emotions and thoughts affect our food choices?
Date & Time: 25th July 2020, 11 am - 1 pm
Ease Your Mind Energise Your Lungs
Learn amazing mind tools backed by science
Manage your mind for better respiratory health
Practical tips to overcome emotions holding your breath
Date & Time: 1st August 2020, 11 am - 1 pm
Mode:
Zoom call
Discounted Price: INR 499 for the first 50 registrations. Regular price: INR 999
Enroll for both webinars @ INR 900 only
About Dr. Kanak Panday
Dr. Panday is a trained psychologist and mentor of international repute. She is a neurofeedback expert and has expertise in the link between our brain and emotions and disease. She offers behavioral and psychological consultation to various industries, business houses, and leading research and academic institutions. Besides helping the professionals in achieving performance excellence, she also helps students and striving aspirants discover their best selves. The depth of knowledge she possesses in the fields of brain training makes her a favorite mentor for the common men, students, head honchos, decision-makers, and entrepreneurs.
Watch Recording of the Free Introductory Session
Cancellation Policy:
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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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