Wellcure
Wellcure
12:31 PM | 08-07-2020
20th July - 24th July 2020 (Series 1) - SOLD OUT
27th July - 31st July 2020 (Series 2)
Choosing to eat healthy means incorporating healthy alternatives in all courses and meals. Most of the junky ingredients go into the sauces, soups, breads, snacks and desserts. Do you also have a hard time substituting these courses with their healthier versions? Do you want to give your favorite foods a makeover with the choice of healthy, guilt-free recipes besides the main course, but don’t know how?
We are here to help. The online program on healthy, plant-based & wholesome cooking ‘Khana & Khairiyat’, brings to you a range of recipes and cooking techniques to healthify your food menu.
Know Before You Book - Why eat whole, plant-based foods? What is the program about? How can this program help in eating healthy? What will you get in this program? What is the program schedule? What is My Pure Path? Who are the presenters of this program?
Why eat whole, plant-based foods?
Eating wholesome means eating foods in their real, natural, and unprocessed forms. Whole, plant-based foods such as, grains, fruits, vegetables, nuts, and seeds contain the highest possible amount of fiber and retain all the micronutrients as well as phytochemicals. Eating them whole provides our body with all of these nutrients and help us reach optimum health.
Eating fiber promotes better gut health, improved digestion, and removal of toxins. Micronutrients are vitamins and minerals, which are essential for growth, bone health, immune system, and several other biological functions. Phytochemicals act as antioxidants. Plant-based foods are a natural diet for humans. Our bodies are designed to easily assimilate plant-based whole foods. They help us function better and attain greater health.
What is the program about?
The program focuses on guiding you to eat and cook healthy by providing wholesome, and healthier recipes for snacks, desserts, and other menu-courses. The recipes cater to a wide array of tastes for the entire family.
How can this program help in eating healthy?
The program includes oil-free, dairy-free and sugar-free recipes, created with organic, plant-based ingredients. All the recipes are created by certified nutritionists. The program suggests healthy and easily available substitutes to animal-products and not-so-healthy foods.
What will you get in this program?
The program is divide into two series:
Series 1 (SOLD OUT):
Three modules: Oil-free Snacks, Healthy Soups, Guilt-free Desserts
| No. | Module Name | Recipes |
|---|---|---|
| 1 | Oil-Free Snacks |
|
| 2 | Healthy Soups |
|
| 3 |
Guilt-free Desserts |
|
Series 2 includes:
Three modules: Salads, Breads & Rotis, One-Pot Meals
| No. | Module Name | Recipes |
| 1 | Super Salads |
|
| 2 | Breads & Rotis |
|
| 3 |
One-pot Meals |
|
5 recipes in each module
5 days for each series
Step-by-step instructions for recipes
Downloadable PDFs of recipes
List of ingredients (will be shared in advance)
Healthy cooking methods, ingredient substitutes and their sourcing
What is the program schedule?
Dates:
Series 1: 20th July - 24th July 2020 (SOLD OUT)
Series 2: 27th July - 31st July 2020
Mode: WhatsApp Group:
Ongoing support for queries and doubts
Whatsapp community with participants from multiple countries
Cook at your own time and pace
Price:
Buy any 1 module - INR 450/- only
Buy any 2 modules - INR 800/- only
Buy all 3 modules - INR 999/- only
REGISTER for the Free Introductory Session on 18th July 2020 at 11 am
What is My Pure Path?
My Pure Path is a vegan, sugar-free, oil-free, non-dairy and gluten-free kitchen from Vegan First, that teaches recipes and cooking techniques. The concept of Vegan First as a brand was inspired by the teachings of Brahmarishi Mohanji. He's touched a million lives across the globe and has been the driving force behind our vegan venture. He set us on the path to a cruelty-free, compassionate and happy lifestyle. We're happy to take the baton forward and spread his message to more people. Everyone at My Pure Path is an advocate of substituting animal-based foods with those which are plant-based.
Who are the presenters of the program?
Mayavi Khandelwal and Ankita Dhokia - both of them are staunch advocates for plant-based, healthy & compassionate eating. They aim to help people become healthier by promoting and teaching how to adopt a healthy whole food plant-based lifestyle - i.e Dairy free (Vegan), Sugar-free, Gluten-free, Oil-free and Organic food, without compromising on good taste. Mayavi Khandelwal, a certified nutrition and health coach, has reversed several diseases like diabetes, hypothyroid, etc by practicing this lifestyle. Ankita Dhokia, a Chartered Accountant by qualification and a CFA professor, gave up her corporate career to pursue teaching food & health.
Cancellation Policy:
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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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