Wellcure
Wellcure
10:00 AM | 24-08-2020
24th Aug - 27th Aug 2020
LIVE YOUR BEST HEART-HEALTHY LIFE BY SYNCING WITH NATURE'S LAWS
Heart disease is the number one cause of mortality not only in India but throughout the world affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out?
What causes heart disease?
Can I protect myself and my loved ones from heart attacks?
Can I really reverse heart disease and heal my heart?
How can I get a hold on hypertension and high cholesterol?
Diet, yoga, sleep, rest - How do I fit them in my routine?
Empower yourself with answers to all these questions and more to not just live but thrive with a healthy heart naturally. Join Wellcure and naturotherapist Swati Dhariwal for our power packed ‘Healthy heart naturally’ online group program.
About Swati Dhariwal - Swati is a Nature Cure Practitioner, practicing at Antahasatva Nature Cure Center at Arcot in Vellore, Tamilnadu. She was brought up in a household where nature-based lifestyle was the norm. She was initially trained in practical nature cure under her father, late Dr B Premchand Banthia at Sri Guru Ganesha Nature Cure Sanatorium in Chennai. There she saw first hand how nature could help people overcome all types of health issues, including blood pressure, high cholesterol, diabetes, mental disturbances, etc. She has been practicing Nature Cure for more than 25 years now & has helped many people heal naturally.
Mode: Live sessions on Zoom. Recordings will also be available, attend from the place & time of your convenience.
Schedule:
20th Aug, Thursday, 6-7 pm, Introductory session (free). REGISTER HERE for the Introductory Session
Introduction to Swati Dhariwal
Heart diseases - a background
Nature Cure view of heart health
About the program ‘Healthy Heart Naturally’
Session 1 - 24th Aug, Monday, 6-7 pm, Heartier choices for nutrition (Part I)
Living foods for life
Chlorophyll from greens
Superfoods for heart health
Salt: how much, which one
Session 2 - 25th Aug, Tuesday, 6-7 pm, Heartier choices for nutrition (Part II)
Healthy oils
Negative foods
Heart friendly diet plan
Session 3 - 26th Aug, Wednesday, 6-7 pm, Nature Cure therapies
Fasting
Solar therapy
Spinal bath
Earthing
Session 4 - 27th Aug, Thursday, 6-7 pm, De-stressing techniques
Exercise, sleep & stress
Heart friendly yogasanas
Palming for relaxation
Breathing the right way
Hearty meditation
Free Takeaways:
Heart friendly diet plan
Free e-book ‘Healthy Heart Indian Cookbook’ consisting of 30 whole, plant-based foods recipes
Who can attend: One & all! Everyone needs good heart health to thrive. Whether you have any heart health issues or you want to prevent the same, you should attend.
Participation fee: Rs 799/-
Add on : You can also opt for a personal telephonic consultation (30-45 min) with Swati Dhariwal at the end of the program, at an additional cost of Rs 749.
Cancellation Policy:
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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
