Dr. Stuti Gupta
Natural Healing Explorer
06:49 PM | 08-02-2021
It is said that once you have diabetes it is for a lifetime, but Diabetes can be reversed easily. India is deemed as the world's capital of diabetes. The diabetic population in the country is close to hitting the alarming mark of 69.9 million by 2025 and 80 million by 2030.
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high levels of sugar in the blood. Insulin is used to lower blood sugar levels; it moves sugar from the blood to cells. In diabetes mellitus, there is resistance to insulin in cells.
Sign and Symptoms
If not managed effectively, diabetes can cause health complications. Common health complications include:
Nature cure for Diabetes –
Exercise –
Sunlight bath - Helps in optimizing Vit D inside the body, make sure to get 10 to 15 minutes of sunlight daily with ideally in the early morning or late evening. Combine this with barefoot walking on the grass daily
Hydrotherapy (Water treatment) –
Fasting
(Always go under a guided fast under a Naturopathic doctor)
Fasting is the supreme medicine, but in diseases like diabetes which has many fatal complications, so it is best to go under fasting protocol under the guidance of a Naturopathy physician only. A Naturopath can manage your medicine dosage and manage other healing crises under fasting which a normal person cannot do due to lack of knowledge.
Diet –
Fruits should be consumed as whole - Fruit juice lacks fiber in them and it will shoot your blood sugar levels rapidly instead - always take juices of vegetables
Diabetes superfoods -
All the above remedies should be only taken under proper monitoring especially for people who are already taking diabetes medications
Things to avoid -
1. Refined sugar - We all know that sugar, until it is in its most natural form, is bad for people suffering from diabetes. When consumed, refined sugar spikes the blood sugar rapidly. Stay always from all bakery items (even if they are marketed as diabetic friendly) Sometimes even the natural form like honey can cause a sudden spike in the blood sugar levels. So, it’s better to avoid sugar by all means if you are a diabetic
2. Gluten (Wheat) - Grains that have gluten (Wheat) in them should be avoided. Gluten is associated with diabetes as its intake can cause leaky gut leading to inflammation which in turn can lead to auto immune diseases.
3. Quit smoking
Smoking has been linked to many serious health conditions. Studies have also shown that smoking and second-hand smoking exposes one to type 2 diabetes.
Smoking -increases the risk of diabetes by 44 per cent and people who smoke more than 20 cigarettes a day, their risk increases by 61 per cent.
4. Cow’s milk - Just like whole grains, cow milk can trigger the immune system which can lead to inflammation. Milk coming from sheep and goat is not harmful in fact it helps to maintain the blood sugar level. But the conventional cow milk can be dangerous for you if you are suffering from diabetes.
5. Alcohol - Alcohol consumption is directly related to diabetes. Alcohol not only damages your liver but also attacks the pancreas that produces insulin. Diabetes is linked with consumption of heavy alcohol which is two to three glasses a day
6. Stress - Stress stimulates the release of various hormones, which can result in elevated blood glucose levels. Hormones from stress increase your blood pressure, raise your heart rate, and can cause blood sugar to rise. Indulge yourself in laughing therapy, music, yoga, mindfulness to reduce it.
Conclusion – Diabetes mellitus is a lifestyle disorder; hence its treatment also lies in the lifestyle. Regular monitoring and steady treatment are necessary. Always contact a Naturopathy doctor if you are taking medications or have any complications. They can assist you better and provide an individualized treatment and diet plan.
Microgreen workshop - https://www.wellcure.com/body-wisdom/564/grow-microgreens-workshop-hydroponics-cocopeat-batch-4-22nd-to-31st-jan
Help Vote
(0)
Comments
(0)
Share
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
