Wellcure
Wellcure
03:26 PM | 18-01-2022
A Program To Boost Your Gut Health & Immunity
BOOK NOW @ INR 1199/-
Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means happier and healthier gut, and more harmful microbes leads to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health.
So what do you do to keep your gut healthy?
Work on your gut, boost your immunity and attain greater health with our upcoming LIVE Workshop ‘Make Your Gut Healthy’ by Priyanka Jain (Plant-based Nutritionist & Lifestyle Coach). It will equip you with various ways and techniques to live every day with a healthy gut.
What will you learn?
Ways to keep your gut biome well balanced
Hacks to rid of lifestyle habits that harm your gut
Practical ways to stop unhealthy cravings
Probiotic food recipes
Expected Results:
Increased beneficial gut flora
Better immunity
Reduced sugar cravings
Natural bodyweight
Improved energy
Program Schedule:
Jan 31: 1st LIVE Session, 4:30 - 6:00 PM
Introduction to gut health
Right food combinations
Raw food digestibility
Q&A
Feb 01: 2nd LIVE Session, 4:30 - 6:00 PM
7-day meal plan
How much probiotic to consume & when
Probiotic recipes (pre-recorded): Almond yogurt & Millet Kanji
Q&A
Feb 02: 3rd LIVE Session, 4:30 - 6:00 PM
LIVE preparation of 3 salad dressings
Oil-free dal tadka recipes (pre-recorded)
Q&A
Feb 06 - Feb 11, 2:00 - 3:00 PM:
Feb 12: 4th LIVE session, 4:30 - 6:00 PM
Wrap-up & Way Forward
Q&A
To follow the meal plan and recipes in the program you would need:
Fresh/seasonal fruits, vegetables & leafy greens
Variety of nuts & seeds (almonds, cashews, sesame seeds, sunflower seeds, watermelon seeds, Flax or chia seeds)
Preservative free soy sauce (recommended: Kikkoman)
Millets rice or brown rice (unpolished millets - barnyard/kodo/little/browntop, and sonamasuri brown rice are quicker to cook)
Dried herbs
After you enroll for the program we will share the list of ingredients and recipes with you.
Program Fee: INR 1199/-
Inclusions:
4 LIVE Sessions
7-day Meal Plan
Healthy Recipe Demos
Probiotic Recipe Videos
WhatsApp Support
LIVE Q&A
Access to the program recording for 1 year
BONUS: Recipe E-book with 20+ recipes
Program Coach
Priyanka Jain is a Plant-Based Nutrition and Lifestyle Coach and a Fitness enthusiast who firmly believes in “Refuse, Reuse, Reduce, Recycle”. Through her YouTube channel “Hygiene and You” (English and Hindi), she aims to reach the masses and advocate the importance of Clean Eating, Natural Lifestyle, Women's Health & smart, sustainable period products. Her brand - SochGreen provides a complete product landscape of eco-friendly period products.
Contact on WhatsApp @ +91 9910607815 or +91-9810693910 or +91-8447412948 for any queries.
Cancellation Policy:
The participation fee is non-refundable and non-transferable.
The personal information of each participant is secure with us. Your privacy is guaranteed.
In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.
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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
