Natural Cure
Natural Health & Healing Retreat At Balaji Nirogdham, Delhi: Niramya | 25-28 August 2022
Wellcure
Learn a lifestyle that helps you and your family stay Disease-Free and Healthy!
Watch What People Say About Niramya Retreat
Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time?
Come, rejuvenate with us at the 4-day natural health retreat in the beautiful ambiance At Lush Green Balaji Nirogdham, Delhi. A stone’s throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.
After The Retreat You Will Be Able To:
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Lead a lifestyle in sync with nature
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Cook & eat plant-based meals
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Perform daily natural therapies
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Live a lifestyle that keeps your body detoxed and prevents diseases
You Need This Retreat, If:
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You want to lose weight & learn to cook and eat healthier
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You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)
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You often find yourself struggling with brain fog, stress, and anxiety
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Your productivity at work and home has gone for a toss
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You feel the need of taking a break in the lap of nature
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You want to learn how to live a natural lifestyle
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You want to lose weight & eat healthier
Come To Your Wellness Sanctuary
This is not an ordinary retreat, but a starting point for your wellness journey. The experience will be:
Holistic: You feel well only when your entire being is healthy - mind, body, emotions, thoughts, and spirit. We help you heal holistically.
Natural: Being in sync with nature is the only way to sustained health. We will eat and live as per nature’s laws and rhythms.
Plant-based: Sun is the primary source of energy that gets transferred to plants, and then to us. We don’t dilute the energy any further. We will eat 100% plant-based whole foods.
Relaxing: The mind needs leisure time to rejuvenate. Unwind with recreational evening activities in a safe and compassionate ambiance.
Empowering: Your body has self-healing power you just need to facilitate the process. We enable you to take charge of your health.
Watch What People Say About Niramya Retreat
What To Expect At The Retreat?
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6 Natural Lifestyle Training Sessions from the experts
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Plant-based, Organic, Delicious Meals
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Forest Bath (Nature Walks)
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Natural Therapies & Yoga
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Meet-ups & Entertainment
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Individual Natural Health Counseling
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Health Assessment & Future Roadmap
Daily Schedule:
Day 1 (Thursday): 25 August
- 10:00 AM - Arrival at the Venue, Welcome Drink (Nimbu Paani - Khand, Milk & Cardamom) And Fruit Breakfast (Papaya)
- 10:30 AM to 12:30 PM - Doctor Consultation, Weight/BP/Sugar Screening & Room Allocation
- 1:30 PM to 2:00 PM – Lunch - Salad - Sprout, Pomegranate, Onion, Cucumber, Boiled Potato, Coriander, Imli Chutney, Palak Tofu, Stuffed Tinda, Greens and Ghiya Roti, Green Chutney
- 2:30 PM - Distribution of Wellcure Welcome Kit.
- 2:30 to 3:30 PM - Therapies - Body Massage/ Mud Therapy/ Hydrotherapies as per Instructions
- 5:00 PM - Evening Drink - Bel Sharbat and Herbal Tea - Mint, Ginger, Cardamom, Jaggery, Lemon
- 5:15 PM to 6:00 PM – Yoga / Aerobics
- 7:30 PM to 8:00 PM – Dinner - Cutlet - Potato, Carrot, Peas, and Palak with a Coating of Flax Seeds, Raw Papaya, Salad - Pomegranate, Carrot, Beetroot, and Raw Mango, Oil-Free Red Rice Poha, Green Chutney, Imli Chutney, Cashew Jaggery Laddoos ( Cashews, Jaggery, and Cardamom)
- 8:00 PM to 8:30 PM - Reflection and Interaction
Day 2 (Friday): 26 August
- 5:00 AM to 6:00 AM - Wake-up Call, Shuddhi Kriyas
- 6:00 AM to 7:00 AM - Barefoot Walk (Grounding), Sungazing & YOGA
- 7:00 AM to 7:30 AM - Sunbath & Morning Drink - Ashguard Mint, Amla Juice, and Curry Leaves, Ginger, Jaggery, Cardamom Tea
- 7:30 AM to 9:30 AM - Therapies: Body Massage/ Mud Therapy/ Hydrotherapies as per Instructions
- 9:30 AM to 10:00 AM - Fruit Breakfast - Bananas & Pears
- 11:00 AM to 1:30 PM - Natural Wellness Session - Nature Cure, 5 Elements, Origin Of Disease, Fasting, Holistic Food, Hydrotherapy, Sun Therapy, and More - by Anchal Kapur, A Lifestyle Medicine Coach from Hippocrates Health Institute, USA.
- 1:30 PM to 2:00 PM – Lunch - Cheesy Vegetable Salad with Cashew Dip - Broccoli, Corns, Red, Yellow Bell Peppers, Carrots, Cucumber, Stuffed Rajma Brown Rice with Bhindi
- 2:00 PM to 2:30 PM - Rest
- 2:30 PM - 5:00 PM - Therapies - Body Massage/ Mud Therapy/ Hydrotherapies as per Instructions
- 7:30 PM to 8:00 PM – Dinner - Salad - Lettuce, Corns, Cucumber, Bell Peppers, Pomegranate Salad with Raisins, and Peanuts, Shakarkandi Chaat, Moong Daal Chila with Ghiya or Palak, Green Chutney, Imli Chutney, Lauki Kheer (Cashew Butter and Khand)
- 8:00 PM to 8:30 PM - Reflection and Interaction
Day 3 (Saturday): 27 August
- 5:00 AM to 6:00 AM - Wake-up Call, Shuddhi Kriyas
- 6:00 AM to 7:00 AM - Barefoot Walk (Grounding), Sungazing & YOGA
- 7:00 AM to 7:30 AM - Sunbath & Morning Drink - Palak, Kheera, Amla, Juice and Tulsi, Ginger, Cardamom, Lemon, Jaggery Tea
- 7:30 AM to 9:30 AM - Therapies: Body Massage/ Mud Therapy/ Hydrotherapies as per Instructions
- 9:30 AM to 10:00 AM - Fruit Breakfast - Papaya
- 11:00 AM to 1:30 PM - Session on Emotional Wellness by Dr. Nidhi Rastogi, Wisdom & Meditation Teacher, Specializing in Relationships, Chakra Awareness, Emotional Wellness, Parenting, Dance Therapy & Hypnotherapy. She Conducts Workshops & takes Individual Sessions across India
- 1:30 PM to 2:00 PM – Lunch - Salad - Kheera, Green Capsicum, Tomato, Grated Narial, Peanuts, and Palak or any Green Leaves, Peanut Curd Rice, Idli Sambhar (Samak Rice & Urad Dal), Coconut Chutney
- 2:00 PM to 2:30 PM - Rest
- 2:30 PM - 5:00 PM - Therapies - Body Massage/ Mud Therapy/ Hydrotherapies as per Instructions
- 5:00 PM to 6:00 PM - Sports/YOGA/ Aerobics & Evening Drink - Aam Panna and Lemongrass, Cardamom, Ginger, Jaggery Tea
- 7:30 PM to 8:00 PM – Dinner - Salad - Salad - Lettuce, Kheera, Baby Tomatoes, Steamed Beans and Carrots, Onions, Pineapple with Lemon Oregano Dressing, Sabudana Khichdi, Stuffed Kulcha (Urad Daal and Samak Chawal Kulcha with a Stuffing of Aaloo, Lettuce, and Cashew Dip), Green Chutney, Beetroot Halwa
- 8:00 PM to 8:30 PM - Reflection and Interaction
Day 4 (Sunday): 28 August
- 5:00 AM To 6:00 AM - Wake Up Call, Shuddhi Kriyas
- 6:00 AM To 7:00 AM - Bare Foot Walk (Grounding), Sungazing & Yoga
- 7:00 AM To 7:30 AM - Sunbath & Morning Drink - Beetroot, Tomato, Carrot, Amla Juice, and Mint Tea
- 7:30 AM To 9:30 AM - Therapies - Body Massage, Mud Therapy Etc As Per Instructions
- 9:30 AM To 10:00 AM - Fruit Breakfast (Banana & Mango Coconut Milk with Pomegranate, Apples & Pumpkin Seeds Smoothie).
- Checkout from Rooms.
Dispersal After Breakfast
Address:
Balaji Nairogdham (Naturopathy & Yoga Center)
Behind Ashiana Farm House, Main, Palla Bakhtawarpur Rd, Bakhtawarpur, New Delhi, Delhi 110036
Your Health Coaches & Hosts
Dr. Govinda Kumar Trivedi - MD (Clinical Naturopathy), CMO - Balaji Nirog Dham Naturopathy & Yoga Center, is a renowned naturopath to dignitaries & top ministers in India. An expert in Nadi Parikshan, Natural Diagnosis, Traditional Yoga & Kathak Yoga, Dr. Trivedi has also published many research papers in international journals, including a paper on Heart Rate Variability & Naturopathy. He has successfully treated many complicated cases of Liver Cirrhosis, Diabetes, Thyroid, CKD, Hypertension & Heart Diseases through naturopathy
Dr. Ankit Chaudhary
Resident Medical Officer at Balaji Nirogdham Hospital
Acupuncture, Nutrition & Lifestyle Disease Expert
Anchal Kapur
Natural Health & Lifestyle Coach
A Lifestyle Medicine Coach from Hippocrates Health Institute, USA, Anchal has also learned Nature Cure from the IMANAH, USA. Adopting a Natural Lifestyle helped her overcome fertility issues and attain motherhood naturally. She is passionate about helping people simplify their journey of a Natural Lifestyle to reap long-term health benefits through consistent, sustainable actions.
Abha Oberoi
Natural Health Coach
A certified Health Coach by Natural Lifestyle by Mohan Gupta. She has been living and following a natural lifestyle for the last 6 years. She is an expert in Healing through Food and nutrition. She is also a pranic healing expert.
Dr. Nidhi Rastogi
Wisdom & Meditation Teacher
She is a wisdom and meditation teacher. She holds a Ph.D. From Delhi University in the philosophy of education. She is trained in multiple dimensions of personal growth and is an international AUM leader from Humaniversity, Netherlands as well.
Her work areas are relationships, active meditations, chakra awareness, emotional wellness, parenting, dance therapy, and hypnotherapy. She takes group workshops across India and offers individual sessions.
Disclaimer: This program is not for anyone on heavy medications or suffering from chronic illnesses, such as liver diseases, heart issues, kidney disorders, or diabetes.
Package Details: 25 August - 28 August 2022
Duration: 4 Days, 3 Nights
Luxury Cottage Stay (Twin Sharing)*
1 Person: INR 29,000/- 26,000/-
2-Persons: INR 38,000/- 34,000/-
Deluxe Room (Twin Sharing)*
1 Person: INR 20,000/- 18,000/-
2-Persons: INR 27,000/- 24,000/-
Private Room (Twin Sharing)*
1 Person: INR 17,000/- 15,000
2-Persons: INR 22,000/- 20,000
Economy Ward (Dormitory - 6 people per room)*
1 Person: INR 10,000/- 8,000/-
*Early Bird Price (Only For First 15 Participants)
Child Policy:
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Up to 8 years: No additional cost
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From 8 to 15 years: 50% of the package cost
Contact on WhatsApp @+91-8130515333, 9630162732, +91-8448331324 for Any Queries (Wellcure Team)
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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