Natural Cure
Free Masterclass! Healthy Cooking with Millets | 28 MAR 2023 | 5-6 PM
Wellcure
Did you know that today’s latest superfood Millets were a popular food choice in the 60s, and were grown even more than rice?
This masterclass will help you bring millets back to your kitchens in an easy way!
Learn All About Millets And How To Use Them In Daily Cooking
Fee: INR 99/-
FREE FOR THE FIRST 50 REGISTRATIONS
Millets are one of the richest sources of calcium, protein, and fiber. They are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients. Do you want to eat millets but get confused with the wide variety of millets or you don’t know how to cook them?
Add the wholesome, gluten-free & nutrient-rich millets to your daily meals with the Millet Cooking Masterclass By Pallavi Upadhyaya
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What Are Millets & Their Types?
Different regions grow different kinds of millets. Which millets are local to you, which ones should you include in your diet?
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What Are The Health Benefits Of Millets?
The real reason why millets must be a part of your regular diet
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Tips To Buy Good Quality Millets
How to avoid buying adulterated or polished millets?
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How To Include Millets In Daily Meals?
Millets were a staple for our ancestors. But we need to adapt our bodies to eating millets slowly. Decode that process.
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Millet Cooking Techniques
Most people either over-cook or undercook millets, learn the right method to get that perfect bowl of millets
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Discover the Secret to Cook Fluffy, Non-Sticky Millets (6 varieties)
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Right soaking time
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Right water quantities
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Right Cooking time for Pressure cooker method
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Right cooking time for Stock Pot method
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Live Recipe Demonstration: Foxtail Millet Paniyaram
About Pallavi Upadhyaya
Co-founder & Managing Director of Millets For Health, a social enterprise dedicated to promoting millets amongst farmers and bringing nutritious grain to urban tables.
Date & Time: 28 MAR 2023 | 5-6 PM
Fee: INR 99/-
FREE FOR THE FIRST 50 REGISTRATIONS
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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