Wellcure
Wellcure
10:45 AM | 08-02-2023
An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine
BOOK NOW @INR 750/-
Dedicating yourself to a challenge like this will help you make time for daily physical activity, even if it is for a quick yoga sequence.
Benefits of Daily Yoga Practice
Kickstart a healthy routine
Build flexibility & strength
Build confidence in your practice
Improve asana flow
Create a Lasting Impact On Your Physical & Mental Health
Everyday Yoga Routine of The Program:
|
Days |
Yoga Flow |
|
Day 1 |
Yoga for Flexibility |
|
Day 2 |
Yoga for Breath control and Stretch |
|
Day 3 |
Yoga for legs |
|
Day 4 |
Yoga for arms and shoulders |
|
Day 5 |
Yoga for the back |
|
Day 6 |
Yoga for Hips and pelvic |
|
Day 7 |
Yoga for abdominal area |
|
Day 8 |
Yoga for full body |
|
Day 9 |
Heart opening yoga |
|
Day 10 |
Yoga for Glow |
|
Day 11 |
Deep stretch yoga |
|
Day 12 |
Facial yoga followed by Yoga nidra |
|
Day 13 |
Surya namaskar |
|
Day 14 |
Inversions |
|
Day 15 |
Surya namaskar A |
|
Day 16 |
Dense stretch for arms and shoulder |
|
Day 17 |
Surya namaskar B |
|
Day 18 |
Yoga for balance |
|
Day 19 |
Gentle flow yoga |
|
Day 20 |
Restore and heal yoga |
|
Day 21 |
Meditation |
|
Day 22 |
Yoga for stress relief |
|
Day 23 |
Yoga for concentration |
|
Day 24 |
Yoga flow for good health |
|
Day 25 |
Yoga flow for self-healing |
|
Day 26 |
Yoga warm up followed by MSRT |
No sessions on Sundays
Fee:
---------------------------------------------------------
---------------------------------------------------------
---------------------------------------------------------
Inclusions
1 Daily Practice Yoga Chart
Diet & Lifestyle Guidance
Daily WhatsApp Group Support
BONUS#1
Daily Yoga Asanas Chart
To help you continue the practice even after the program ends
BONUS#2
Healthy Diet & Lifestyle Plan
To experience a health transformation, follow the suggested diet & lifestyle changes
Your Yoga Coach
Purnima Wason
Certified Yoga Teacher
Specializes in Hatha Yoga
For More Details, please contact: +91-8448331324, 9630162732, 9548714775
Cancellation Policy:
The participation fee is non-refundable and non-transferable.
The personal information of each participant is secure with us. Your privacy is guaranteed.
In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.
Help Vote
(2)
Comments
(1)
Share
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Reply
