30-Day Yoga Challenge | 1-Month Daily LIVE Yoga Classes for A Healthier You! 02 June - 01 July 2023 | 7-8 AM


Natural Healing Companion

11:57 AM | 03-04-2023

An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine


Dedicating yourself to a challenge like this will help you make time for daily physical activity, even if it is for a quick yoga sequence.

Benefits of Daily Yoga Practice

  • Kickstart a healthy routine

  • Build flexibility & strength

  • Build confidence in your practice

  • Improve asana flow

  • Create a Lasting Impact On Your Physical & Mental Health

Everyday Yoga Routine of The Program:

  1. Days

    Yoga Flow

    Day 1

    Yoga for Flexibility 

    Day 2

    Yoga for Breath control and Stretch

    Day 3

    Yoga for legs

    Day 4

    Yoga for arms and shoulders

    Day 5

    Yoga for the back

    Day 6

    Yoga for Hips and pelvic

    Day 7

    Yoga for abdominal area

    Day 8

    Yoga for full body

    Day 9

    Heart opening yoga

    Day 10

    Yoga for Glow

    Day 11

    Deep stretch yoga

    Day 12

    Facial yoga followed by Yoga nidra 

    Day 13

    Surya namaskar

    Day 14


    Day 15

    Surya namaskar A

    Day 16

    Dense stretch for arms and shoulder

    Day 17

    Surya namaskar B

    Day 18

    Yoga for balance

    Day 19

    Gentle flow yoga 

    Day 20

    Restore and heal yoga 

    Day 21


    Day 22

    Yoga for stress relief

    Day 23

    Yoga for concentration

    Day 24

    Yoga flow for good health

    Day 25

    Yoga flow for self-healing

    Day 26

    Yoga warm up followed by MSRT

No sessions on Sundays

Program Fee: INR 1,249

Discounted Price: INR 999/-



  • Daily LIVE Yoga Sessions
  • 1 Daily Practice Yoga Chart

  • Diet & Lifestyle Guidance

  • Daily WhatsApp Group Support


Daily Yoga Asanas Chart

To help you continue the practice even after the program ends


Healthy Diet & Lifestyle Plan

To experience a health transformation, follow the suggested diet & lifestyle changes

Your Yoga Coach

Purnima Wason

  • Certified Yoga Teacher

  • Specializes in Hatha Yoga

For More Details, please contact: +91-8448331324, 9630162732, 9548714775

Cancellation Policy:

  • The participation fee is non-refundable and non-transferable.

  • The personal information of each participant is secure with us. Your privacy is guaranteed.

  • In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.


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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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