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Natural Cure
Gluten-Free Vegan Bakes | E-learning Program
No Gluten, No Dairy, No Refined Flour, No Eggs, No Preservatives, No Unhealthy Fats BOOK NOW @ INR 825/- (Special Launch Price!) Love to bake but follow a gluten-free lifestyle? Smart choice. We'll help you make it easier for you with our latest e-learning course Gluten-free Vegan Bakes. Gladly acknowledging the huge demand for plant-based and vegan baking options and recipe substitutions, we've curated this e-learning program where you will learn to bake without gluten and animal products. Baking is tricky, gluten-free and dairy-free baking gets even trickier if you don't know how the ingredients behave. In traditional baking, all you need to do is focus on measurements and follow the recipes exactly. In gluten-free baking you might be working with ingredients that you've never baked before, this requires a bit of training and flowing with the process. Keeping this in mind, this course will detail all the gluten-free and vegan baking techni
Natural Cure
Natural Skin Care | E-learning Program
Natural Skincare Rituals & Lifestyle for Glowing Skin BOOK NOW @ Discounted Price INR 992/- Do you know that off-the-shelf beauty care products could be doing more harm than good to you? The skin and beauty products manufactured mostly composed of chemicals and leave a toxic residue not just on the skin but inside your body too. What is worse is that their beauty results are often not very long-lasting. Why not try something natural and authentic for your beauty care? Something that the queens of yore had done, taking cues from nature! We are excited to launch our Natural Skincare e-learning program which will help you discover your beauty in the most natural way possible. Get a Beauty that is Skin Deep, Naturally Get glowing skin with natural rituals Alleviate signs of skin aging Resolve skin ailments What you will learn at the program: Cleopatra Skincare from Ancient times Why avoid chemical-base
Natural Cure
Natural Designer Soaps Workshop | 27th Oct (4-6 PM)
LEARN UNIQUE DESIGNS, PATTERNS & TEXTURES AND MAKE YOUR OWN CUSTOM NON-TOXIC SOAPS THAT ARE PERFECT FOR FESTIVE GIFTING! BOOK NOW FESTIVE OFFER | BOOK COMBO @ 999/- - Natural Designer Soaps + DIY Aroma Candle Soap making just got even more fun, exciting and pleasurable. It's time you left behind commercial soaps that are filled with chemical detergents, hardeners and synthetic lathering agents such as SLS that irritate your skin and strips it of all moisture. Learn to make your own luxurious, all-natural custom designed soaps made with non-toxic ingredients and scented with beautiful plant-based essential oils. Give them your own personalised touch by incorporating creative techniques like- embedding, layering, loofa embed, curling and swirling to make your soaps stand out and look super attractive! Join Natural Beauty Wellness Coach, Sunmeet T Marwaha and learn 5 soap decorating techniques and several beautiful and vibrant ment-n-pour soap recipes
Natural Cure
Healthy Menopause Program Recording
A GUIDED PLAN TO MANAGE MENOPAUSE-RELATED STRESS, TRANSITIONS & EMOTIONAL ISSUES EFFECTIVELY Program Fee: INR 699/- BOOK NOW Are you going through your menopause years and experiencing sleepless nights, hot flushes, unexplained mood swings and brain fog? Do you wake up in the mornings feeling lethargic, sapped out and unenthusiastic? Do you feel no one is able to understand you? Are you suddenly struggling to lose weight? Do you wish to feel rested and balanced again? Read on, as we're here to rescue you! Menopause is a natural phenomenon in every woman's life- just like birth, death and menstruation. And while the commercial marketing may lead you to believe in “ëstrogen deficiency diseases” and offer several supplements to “treat”it, take a pause and reflect. These artificial hormonal treatments also put you at a risk of breast cancer, heart attack and blood clots! Reconnect to your vibrant and youthful self by understanding yo
Natural Cure
Healthy Festive Sweets & Snacks| BATCH 2 | 21-22 Oct, 5:30 - 7:00 PM
MAKE YOUR FAVOURITE FESTIVE SNACKS & SWEETS WITHOUT MAIDA, REFINED SUGAR, DAIRY & GLUTEN! BOOK NOW Let us all just admit it! Festivities are simply incomplete without gorging down on the rich, nutty and flavourful barfis & katlis and munching on crispy snacks. The soft aroma of cardamom and rose, the rich flavours of coconut and cinnamon and the creaminess of cashews and pistachios fill you up with fond memories and warm the heart with emotions and satisfying feelings that simply cannot be expressed in words! And yet, there's a tiny little voice in our head that feels a tinge of guilt every time it thinks of the exorbitant amounts of ghee, maida and refined sugar that has just made its way into our system! Set these worries aside and make these indulgences fit into your healthy plant-based eating regime. We bring you a super fun masterclass that helps learn recipes, tips and tricks to create your favourite mithais and namkeen that are soul
Natural Cure
This Karvachauth, Fast For YOUR HEALTH Too!
The much-awaited, much celebrated day is almost here. Every year many Indian women observe Karva Chauth fasting. They fast throughout the day - no food, not even water. They break the day-long fast after pooja. Karva Chauth fasting is done for the well-being & long life of the spouse/partner. What if you could also promote your own health by fasting nature's way? Fasting allows the body to detox. As we shed toxins, over a period of time we lose weight, feel more energetic, improve immunity, and are able to prevent as well as cure disease. With fasting, the body is able to recycle old damaged parts of cells so that cellular function can be done properly. This is very important as cells are the building block of our body. Healthy cells mean a healthy body. Here's How You Can Fast Nature's Way This Karva Chauth: 1. Early Morning Meal (To be eaten before sunrise) What is usually eaten? - Fruits, tea/cof
Natural Cure
Improve Brain Power Naturally Live Workshop | Batch 2 | 13 Nov, 5:00-6:30 PM
A 2-hour transformational workshop to think smarter, gain sharper memory and be more productive! BOOK NOW @INR 449/- Dates & Time: Batch 2 | 13 Nov, 5:00-6:30 PM Your brain controls your life! It enables you to learn, remember, perceive, think, coordinate, grow and experience life to the fullest. It helps the body carry out all its functions efficiently, constantly sends out and receives signals and takes only about 1/10,000th of a second to respond to stimuli and generate action! But are you looking after it, nurturing it and using it to its fullest potential? As you grow, your brain and body become conditioned to routines. It loses plasticity and leads to weakened memory and reduced mental agility. To help the brain activate new neural pathways and improve its flexibility, neuromuscular exercises are a must! You may be exercising and eating right to keep your heart healthy and body weight under control. But when was the last time you
Natural Cure
Healthy Baking Masterclass Live Workshop | Batch 2 | 8-9 Oct, 5-7 PM
LEARN TO BAKE CAKES, MUFFINS & BROWNIES USING WHOLESOME & UNREFINED INGREDIENTS BOOK NOW Be it holidays, weddings or even a blue day, a cake never fails to cheer you up! But however comforting it may seem, commercial baked goodies are loaded with powdered sugar, white refined flour, butter. Sadly, they do nothing good to your body once they slip down your throat. If you haven't started baking healthy yet, get ready now! Stock up your pantry with whole grains and healthy fats and make your indulgence a truly blissful experience. If you are apprehensive about how they would taste, trust us they will be just as yummy as their classic counterparts. What's more, go a step further and master your skills around gluten-free baking too. Join Masterchef Top 40 & Plant-based baker Priya Vijan to learn melt-in-mouth & nutritious baked goodies! Program Schedule:- Session 1: 08 Oct | 5-7 PM Whole Wheat Bakes + Topping Cinnam
Natural Cure
Boost Fertility Naturally - Natural Therapies Workshop | Batch 2 | 27th Oct, 5:30-7:00 PM
Learn Highly Effective Therapies to Enhance Your Fertility (Based on 5 Natural Elements) BOOK NOW @ INR 199/- Our body has self-healing powers. Disease or any health issue is simply an absence of the ideal state of health. Our body has its own innate intelligence to keep us fertile and by adhering to Nature's Laws, we support its fertility. So, if you are planning to start a family or if you have been struggling to get pregnant, turning towards Mother Nature can help you. Our e-learning program ‘Boost Fertility Naturally' will provide you with all the tools & techniques to modify your diet & lifestyle to adopt a nature-synced lifestyle. Additionally, maximize your ability to conceive naturally by connecting with the 5 Elements of Nature. Do you know about Nature Cure? What are the 5 Elements of Nature? What is their role in your Reproductive health/Fertility? How can you add them to y
Natural Cure
COVID-19 Pandemic - Making The Best Of The Worst Of Times
The global health crisis brought on to us by the COVID-19 virus has many perspectives. If you did not use extended lockdowns to introspect, analyze your life and the world around you, you are “Vimoodha” - not just a fool, but a colossal one. I call it a colossal compassion crisis. Because we, humans have endlessly and ruthlessly exploited natural environmental resources, animals, and each other to the point where our actions have boomeranged on us. It is also the law of nature or call it Karma - as you sow so shall you reap. We have brought upon ourselves our own misfortunes. Now Nature has pushed us back from all spheres of life - work, entertainment, education, and others. So that Nature and animals can get a breather and reclaim their lost, encroached upon spaces. Many people are still in bewilderment at why the pandemic? Please see how the collective actions of the masses have brought forth this crisis and examine your actions, choices - how good or bad t
Natural Cure
Whole Wheat: Healthy Breads & Vegan Spreads E-Learning Course
LEARN WHOLE-WHEAT & GLUTEN-FREE BREADS ENJOY THEM WITH SOME SUPER TASTY SPREADS! BUY NOW @ Discounted Price of INR 974/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than wh
Natural Cure
Here's What You Need To Know About Mental Health & Counseling
The adjective - Mental - comes from the word, mind. Hence this term denotes the 'health of the mind'. Mind comprises thoughts and emotions that manifest in external behavior. Hence, in order to understand mental health we need to examine the quality of one's Thoughts - how rational are they, how much are they reality-based and how functional are they. And Emotions - are they appropriate to the situation, in type and intensity? And Behavior - is it functional and non-disruptive? Mental Health is often neglected due to the lack of basic education about it, the misinformation that's often propagated in its name, and the stigma around it. People often judge someone who wants to see a psychologist/psychiatrist or is undergoing therapy. This makes people shy away from admitting their difficulties and the need for help, out of embarrassment. No one questions that if we can consult a doctor for ailments of the body, then why can't one seek help for the ailmen
Natural Cure
The Art Of Living Well & Being 'Truly' Fine
What is the most common response when people ask each other ‘how are you'? - I am fine! Is it truly so or is it merely out of convenience that we say this? Do we even know the truth for ourselves? Life and the world around us constantly make demands from us. There are so many pressures acting on us from the inside (health, moods, hunger and sexuality) and the outside (environment, financial, social, work, family). Sometimes we seem caught up in a multitude of roles and obligations devoting our time and resources, only to end up feeling frustrated, disillusioned and stressed. I am not saying that we should wear our problems on our sleeve,or wash our dirty linen in public. That would make one totally unpopular and people may even avoid us if we excessively mourn in public about our problems. Ella Wheeler Cox says beautifully in her poem ‘laugh and the world laughs with you, cry and you cry alone'. It is not an insensitive world
Natural Cure
Mahatma Gandhi - The Nature Curist you did not know
Foresightedness is a virtue that has led to the evolution of humans since time immemorial. And how can you not expect this quality in a man who is the ‘Father of The Nation'? What many people are saying today about health and healing, had been voiced ages ago by our very own ‘Bapu'. Gandhiji did lifelong experiments in Health and Hygiene and that lead to his believe in Nature cure. He believed that the Human body is a wonderful and perfect machine. If it gets out of order, it can set itself right without medicine, provided it is given a chance to adjust itself. If we are not self-disciplined in our habits of food etc. or if our mind is agitated by passion, emotion or anxiety, the body cannot eliminate all the refuse and that part which remains uneliminated turns into toxins whose presence gives rise to symptoms which we call disease. The disease is an attempt of the body to get rid of toxins. If the body is helped in the process of elimination by fas
Natural Cure
ILL-EFFECTS OF NIGHTSHADE VEGETABLES ON YOUR HEALTH
(From the book THE ASTHMA CURE by Tarika Ahuja) The term ‘Nightshade vegetables' is not very common, and their ill effects on health have recently been studied. It is found that eliminating nightshade vegetables can be highly helpful in managing diseases such as gastrointestinal issues, arthritis, lung problems, acid reflux, heartburn, eczema, asthma, etc. What Are Nightshade Vegetables? Nightshade vegetables are used on a daily basis in many households, sometimes as much as three to six helpings each day. They come from the Solanaceae plant family. These include tomatoes, potatoes (but not sweet potatoes and yam), sweet and hot peppers (but not black pepper), and eggplants. Tobacco and certain berries are also nightshade vegetables. Effects Of Nightshade Vegetables On Your Health Consuming such vegetables may contribute to acidity, inflammation, mineral depletion, and disturbance of the digestive and nervous functions. They are also not good for
Natural Cure
How Does Health Of Your Organs Affect Your Emotional Health?
(From the book THE ASTHMA CURE by Tarika Ahuja) Macrobiotics is a science that helps us understand the source and movement of energy around us: how we fit in as individuals, into the environment, how our body types, climate, age, thinking, consciousness, food, etc are linked with nature. Through this, we can learn and refine our sensibility about the phenomenon that runs all life on the planet. We can use this understanding to work towards our health goals, a common purpose, or even a universal cause. One phenomenon emerging out of macrobiotics is the link between natural elements and our organs. Various organ systems in our bodies, and the foods that impact these organs, are associated with different natural elements. Let's understand how our organs affect our emotional health, and how you can nourish specific organs to balance your emotions. Liver & Gall Bladder The element of ‘wood' is associated with the function of the liver and ga
Natural Cure
Gluten-Free & Vegan Breads Live Workshop Recording
Learn To Make Wholesome & Nutritious Breads At Home BOOK NOW @ INR 899/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than white? Should I pick multigrain bread? Are rag
Natural Cure
Mental Wellbeing Through Nature Cure | By Dr. Arun Sharma | 1st, 2nd, 8th & 9th Oct
A 4-Day Program For Overcoming Mental Disorders With Nature Cure BOOK NOW @ INR 999/- Our body's natural state of being (homeostasis) is to be well and healthy. The same goes for our mental health. Nature has designed ways to achieve complete mental, emotional and physical wellbeing. We just need to understand what are those ways and how can we achieve balanced mental and emotional health. Learn highly effective Nature Cure Therapies and Methods To Achieve Mental Health at the upcoming LIVE Program by Dr. Arun Sharma 'Mental Wellbeing Through Nature Cure'. This Program Is For You, If You Want: To Identify the actual causes of your mental health issues To discover natural ways to deal with Anxiety, Sleep disorders, Stress & Depression To learn the application of Nature Cure therapies for mental disorders To achieve a balance of mental and emotional health To rejuvenate your health from within Understand deep-rooted caus
Natural Cure
Can Your Feelings About Sex & Sexuality Impact Your Psychology?
Sex is the very act that created us. Something that creates life is definitely a big deal! After all, in the world, all actions spring from the basic sexual act. Paulo Coelho captures it beautifully in his novel Eleven Minutes, which, for those who haven't read the book, is the time for the average sexual act. Yes, the act and source of life has been reduced to an industry in today's world. What is worse is that our society has created taboos, dogmas, superstitions, and overall confusion around it. Psychology embraces sex as a life instinct - the Eros. This instinct starts functioning in childhood as a natural curiosity about one's body and environment, repression of which could pose serious problems to the individual's psyche. Spirituality talks about celibacy/ brahmacharya or even propagates monogamy through Grihasthashram-life of a householder. Let us examine our natural feelings about sex and sexuality at an individual level, keepin
Natural Cure
Healthy Baking Masterclass: Gluten-Free Cookies & Biscotti | Batch 3 | 30 Sep - 01 Oct
LEARN EASY & IRRESISTABLE GLUTEN-FREE COOKIES & BISCOTTI BOOK NOW @ 999/- Also from the same instructor: Gluten-Free Granola & Bars BOOK BOTH @ 1399/- Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscottis at home! Program Schedule: Session 1 | 30 Sep | 5-7 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Session 2 | 01 Oct | 5-7 PM Buckwheat Biscuits Cheesy Chickpea Crackers Cacao Orange Biscotti WhatsApp Q&A Support: 4&5 Oct | 11 AM - 12 PM Program Highlights: - 6 easy, healthy & delicious gluten-free cookie recipes
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