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Free Healthy Cooking Masterclass: Vegan & Gluten-free Baking | 18 Feb | 4:00 PM
Make Your Baking Healthier & Tastier No Gluten | No Dairy | No Refined Flour | No Eggs | No Preservatives | No Unhealthy Fats Fee: INR 99/- FREE FOR FIRST 50 REGISTRATIONS Register Now Baking is tricky, gluten-free and dairy-free baking gets even trickier if you don't know how the ingredients behave. In traditional baking, all you need to do is focus on measurements and follow the recipes exactly. In gluten-free baking you might be working with ingredients that you've never baked before, this requires a bit of training and flowing with the process. That's why we've brought an exclusive Masterclass on Vegan & Gluten-free Baking by Priya Vijan. Understand: Difference Between Conventional & Vegan Baking Methods & Principles Of Vegan Baking How To Bake Gluten-Free Live Recipe Demonstration: Whole Wheat Baguettes Gluten-Free Zucchini Breakfast Loaf

Back, Neck, Shoulder & Knee Pain Relief Coaching By Dr. Deepak Sachdeva
Medical Yoga Consultation & Therapies For Musculoskeletal Pains “Cervical Spondylitis, Sciatica & Slip Disc surgeries can be avoided in 90% of the cases” BOOK NOW Back, neck, and shoulder pains are most common amongst the working population of India. Desk workers, whether at home or office stay hunched over their computers in postures that are disastrous for their spine. In addition to desk work, sleeping in wrong positions, holding bad postures throughout the day, slumped sitting, lack of exercise put chronic repetitive stress on your upper body and spine that results in recurring back, neck, and shoulder pain. Pain relief medicines, ointments & massages provide only temporary relief. What's required for preventing and curing these pains is the right movements & posture. You can achieve both with the use of Medical Yoga Therapies. “Medical Yoga Therapy is the convergence of Yogic science & Medical Anatomy to relieve M

Lower Back Pain Relief Therapy & Consultation Anytime Between | 7 AM - 4 PM
Consult Anytime Between 7 AM - 4 PM Move Without Back Pain Through Medical Yoga BOOK NOW @ INR 999/- “About 80 percent of adults experience low back pain at some point in their life” The new normal of Working From Home without a proper workstation, sitting in wrong postures for hours, and lack of physical activity is aggravating this problem. As early as your 20s, your spine becomes vulnerable to slouching, sitting for long periods of time, and heavy lifting. If you have been experiencing low back pain of any kind and have been advised to take medicines or undergo surgery then our upcoming Bootcamp by Dr. Deepak Sachdeva is for you. In his 15 years of career, he has healed more than 15000 patients from musculoskeletal pains purely through Medical Yoga Therapy. The best thing is that Medical Yoga Therapy uses No Medicines, Surgery, Injections Or Ointments. It is a blend of Yoga & medical science that uses specially designed exercis

Cervical & Neck Pain Relief Therapy Program| Anytime Between 7:00 AM - 4:00 PM
Get Back To A Pain-Free Life With Medical Yoga! BOOK NOW @ INR 999/- Back, neck, and shoulder pains are most common amongst the working population of India. Desk workers, whether at home or office stay hunched over their computers in postures that are disastrous for their spine. In addition to desk work, sleeping in wrong positions, holding bad postures throughout the day, slumped sitting, lack of exercise put chronic repetitive stress on your upper body and spine that results in recurring back, neck, and shoulder pain. Pain relief medicines, ointments & massages provide only temporary relief. What's required for preventing and curing these pains is the right movements & posture. You can achieve both with the use of Medical Yoga Therapies. “Medical Yoga Therapy is the convergence of Yogic science & Medical Anatomy to relieve Musco-skeletal problems & pains through medically designed asana sequence” Introducing the Back, Neck & Sho

Restore Health With Nature Cure | Live Workshop Recording
Invest Your 5 Hours! Learn To Live Disease-Free With 5 Elements Of Nature BOOK NOW @ INR 599/- (Limited Period Early Bird Price!) Do you want to learn - How to live a medicine-free life? How to prevent diseases? How to reverse diseases? If your answer to any of the above is yes, then read on! Chronic fatigue, allergies, fibromyalgia, aches & pains, acidity, bloating, constipation, digestive disorders, obesity, migraines, arthritis, osteoporosis, diabetes, thyroid, spondylitis, anxiety, insomnia, etc - this online program is a one-stop solution to all your health woes! After This Program You Will Be Able To Live A Medicine-Free Life Reverse & Prevent Diseases Eat Natural Foods Live Natural Lifestyle You will learn why & how to switch to a natural lifestyle in your busy everyday routine. Follow our suggestions diligently & within 21 days you will experience wellness. Stay on

Nature Cure Cooking: Principles & Recipes E-learning Course
BOOK NOW @ INR 699/- Food is not just for nourishment, it can be healing and remove the need of medicines, if we know how to eat and cook as per nature's wisdom. And, knowing when to eat enhances our health to even greater heights! This wisdom has been captured in our scriptures and modern literature on Nature Cure, or Naturopathy, and translated for easy consumption by the masses. The Pioneer of Nature Cure & Master Educator Dr. Arun Sharma and his protege Dr. Tulika Sanadhya have decoded this knowledge in the e-learning course ‘Nature Cure Cooking: Principles & Recipes'. Nature Cure cooking takes into account ‘which foods to eat', ‘how to cook them', and ‘when to eat' as per the laws of nature & in sync with the circadian rhythm. After The Course You Will Be Able To: Retain the real nutritional value of your food Fix a meal that fixes your health Cooking style that preserve th

Fertility Diet Program | 27-28 Nov | 4:00-6:00 PM
Eat For Enhanced Fertility & A Healthy, Happy Pregnancy BOOK NOW @ INR 674/- (Inclusive 25% Discount) “Following healthy diet & lifestyle improves fertility by 69%” ~ Harvard School of Public Health One of the causes of low fertility is unhealthy dietary habits. Food plays a massive role in your reproductive journey. What you eat determines the quality and quantity of your eggs and the health of your ovaries & hormones. Eggs are new cells, and the material to make them comes from the food you eat. For good fertility, you must eat nutritious foods that are rich in antioxidants and phytonutrients too. Take The Fertility Diet Program. Give Your Body The Ingredients It Requires To Heal Infertility, Hormonal Imbalance, Create Healthier Cells & Protect Your Eggs This Challenge Is For You, If You Are: Struggling with poor egg quality or egg count Facing hormonal imbalances Dealing with an irregular menstru

POST-DIWALI DETOX CHALLENGE | BATCH 11 | 13-23 NOVEMBER
DETOX YOUR BODY & GET YOUR HEALTH BACK ON TRACK, WITH A 10-DAY NATURAL FOOD, LIFESTYLE AND YOGA PLAN! BOOK NOW @ INR 999/- Watch the Free Introductory Session Here Give your Organs a Chance to Rest and Recover Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use. These substances and poor lifestyle choices lead to toxin accumulation in your body. Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? You need a Detox! Toxins present in the human body affect every organ, cause systematic degeneration and slow down y

Flourish Fertility Naturally| 2-month Personal Coaching Program
Aspiring Moms - We Support Your Fertility Journey with Natural Diet, Lifestyle & Therapies Maximize your Chances to Conceive BOOK NOW @ INR 4000/- onwards Only 15 Seats Available! (Individual Coaching) Have you given a thought to what affects your fertility? Are you planning for a healthy conception? Are you struggling to conceive? PCOS/PCOD, low egg count, poor egg quality, hormonal imbalance, thyroid, advanced age, cysts, fibroids, etc - You may or may not have any of these issues. But as per ‘Nature Cure', you can boost your fertility naturally by getting rid of toxemia. There are ONLY 5 reasons that can hamper your ability to conceive: Your food habits are a load on the digestive system, even though you may feel you eat healthy, simple home-cooked food. You have a fast-paced stressful life where you follow compulsive rather than conscious behaviour. You sleep late, wake up late, thr

Smoothie Desserts & Bowls Workshop | Batch 5 | 27 Nov, 11:00 AM - 1:00 PM
BOOK NOW @ INR 599/- They are delicious, super-nutritious, creative, and at times just too pretty to eat! Welcome to the world of Smoothie Desserts & Bowls! Yes, you have sipped on your favorite smoothies several times. So what's the big deal about them being served in a bowl? Well, smoothie bowls & mousse are much more nutrient-dense, thick enough to eat with a spoon & more filling than a smoothie in a jar or glass. And, you can beautify them any way you like! Learn to make power-packed & delicious smoothie bowls at the upcoming ‘The Smoothie Desserts & Bowls Workshop' from Kashish Amit, the Founder of Happy Vegan & a Fitness Instructor. Why make smoothie desserts & bowls? They are very convenient to make. You can quickly whip one up before heading out the door to run errands, or grab one on the way to work to power you through those morning meetings. Their texture and toppings set them apart from regular smoo

The Gut Health E-learning Course
Make Your Gut Healthy, Improve Energy & Immunity BOOK NOW @ INR 1199/- (Use Code GUT25 AT Checkout) Original Fee: INR 1599/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity, and attain greater health with the Gut Health E-learning Course by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut. What Will You Learn In The Course? What & Why Of Gut Health Introduction to Gut Health Food Combinations Raw Food Digestibility Diet & Lifestyle 7 Day Meal Plan

Boost Fertility Naturally | An E-Learning Program for Aspiring Moms
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. Price @INR 1245/- ENROL NOW IN ENGLISH LANGUAGE ENROLL NOW IN HINDI LANGUAGE Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this course. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahay

Paavya - A Holistic Yoga | 4-Week Program| New Batch Starts Every Monday & Tuesday
Sync Your Body, Mind, Breath & Energy For Complete Wellness BOOK NOW 3-Days A Week @ INR 3,500/- | 6-Days A Week @ INR 5,000/- Yoga is a science, art and philosophy of achieving complete wellness of body, mind, soul and spirit. It is a lifestyle that impacts your mental, physical and spiritual well being. We often look at Yoga as a way to exercise. However, it is much more than that. A consistent practice of yoga can bring clarity, balance, purpose and passion in your life, along with a divine sense of calm. It is about living in this way every moment of your life. Learn how to experience this at Paavya - Holistic Yoga Program by Ruchi Phool, Wellness Coach, Yoga Teacher, and Holistic Therapist. “Yoga is the science of knowing how life really works within us and in communion with other living beings around us” ~ Ruchi Phool, Wellness Coach, Yoga Teacher, and Holistic Therapist This Program Is For You, If You Want To: Have a h

Nature Cure Weight Program By Dr. Arun Sharma | 29-30 Oct 6:30-8:00 PM
A 2-Day Program For Overcoming Overweight and Underweight issues With Science of Nature Cure Learn the Nature Cure approach to Weight disorders Identify the root cause of Weight-related problems Discover the steps to experience total health BOOK NOW @ INR 699/- Join this Program If You Want: To lose weight or gain weight and learn to maintain it forever! To eat right & not less - we aren't going to starve or stuff you! To control unhealthy cravings & effortlessly choose healthy foods To overcome social stigma related to weight issues What Will You Learn? Understand ‘The Real Reason Why You Are Gaining Weight or Loosing it' Decode ‘How To Lose or Gain Weight Effortlessly' How to achieve ideal weight using the power of 5 elements? You will discover Nature's secret to a long, happy & healthy life Program

Relieve Migraine With Medical Yoga | 12-13 Nov | 5:30-7:30 PM
Reduce Headaches And Other Symptoms Of Migraine With The Science Of Medical Yoga BOOK NOW @ INR 849/- “Medical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions.” ~ National Centre for Biotechnology Information Above 213 million people suffer from migraines in India, 60% of these are women. Migraine is a neurological condition that is characterized by intense headache, nausea, numbness, or stiffness in the upper body. To help you relieve the headache and other debilitating symptoms of migraine, we are conducting a medical yoga workshop with the foremost expert in this field, Dr. Deppak Sachadeva - Relieve Migrain With Medical Yoga. You will learn techniques and special migraine relieving practices during this workshop. Medical Yoga is a blend of ‘Modern Science' and ‘Hatha Yog'. It is a holistic and scientific approach to healing. Medical Yoga traces its roots to B.K.S Iy

Anxiety Relief E-Learning Course
Break-Free From Anxiety Through Yogic Practices. Attain The Happy State Of Mind BOOK NOW @ INR 799/- A lot of us feel anxious just before a big presentation, an examination, or before making a big decision in life. Such episodes of anxiety are ingrained in our evolution and survival. However, if you find yourself obsessively worrying about things or situations, or experience persistent episodes of anxiety that lingers in your mind and affect your physiology, it needs to be addressed. Anxiety is your body's signal to ‘danger'. When you perceive a threat (real or imagined), your stress hormones rise, inducing your nervous system to generate the sensations, called ‘Anxiety'. It is not a disorder or disease but a feeling/sensation. However, it is a common condition in today's times. Given the volatile economic and social situations anxiety is finding its roots in human society very rapidly. Addressing this need of the hour

Healthy Baking Masterclass: Diwali Desserts | 29th Oct, 5:00-7:00 PM
Enjoy Healthy Desserts Without Gluten, Dairy, Processed Sugar & Harmful Fats BOOK NOW @ INR 599/- The best time of the year is upon us! Diwali - the festival of lights is around the corner. A string of celebrations have already been scheduled, house parties are being planned, and the menus are being discussed. What's a celebration without good food? And, we mean ‘truly' good food - that's delicious, satiates all your cravings, and is healthy - that doesn't derail the efforts you've put to eating conscious and guilt-free. Continuing Wellcure's tradition of helping you churn out the best of healthy recipes, our next edition of the Healthy Baking Masterclass is on Diwali Desserts. This Festive Season Bake Vegan & Gluten-free Desserts, That Have Fewer Calories, Fats & Sugar at ‘The Healthy Baking Masterclass: Diwali Desserts'. This masterclass will give you a wholesome and indulging experience of he

Natural Skin Care | E-learning Program
Natural Skincare Rituals & Lifestyle for Glowing Skin BOOK NOW @ Discounted Price INR 992/- Do you know that off-the-shelf beauty care products could be doing more harm than good to you? The skin and beauty products manufactured mostly composed of chemicals and leave a toxic residue not just on the skin but inside your body too. What is worse is that their beauty results are often not very long-lasting. Why not try something natural and authentic for your beauty care? Something that the queens of yore had done, taking cues from nature! We are excited to launch our Natural Skincare e-learning program which will help you discover your beauty in the most natural way possible. Get a Beauty that is Skin Deep, Naturally Get glowing skin with natural rituals Alleviate signs of skin aging Resolve skin ailments What you will learn at the program: Cleopatra Skincare from Ancient times Why avoid chemical-base

Boost Your Brain Power Naturally Live Workshop | Batch 3 | 26-27 August, 4:00-5:30 PM
A 2-hour transformational workshop to think smarter, gain sharper memory and be more productive! BOOK NOW @INR 499/- (Early Bird Price) Dates & Time: Batch 3 | 26-27 August, 4:00-5:30 PM Your brain controls your life! It enables you to learn, remember, perceive, think, coordinate, grow and experience life to the fullest. It helps the body carry out all its functions efficiently, constantly sends out and receives signals and takes only about 1/10,000th of a second to respond to stimuli and generate action! But are you looking after it, nurturing it and using it to its fullest potential? As you grow, your brain and body become conditioned to routines. It loses plasticity and leads to weakened memory and reduced mental agility. To help the brain activate new neural pathways and improve its flexibility, neuromuscular exercises are a must! You may be exercising and eating right to keep your heart healthy and body weight under control. But wh

Boost Fertility Naturally - Natural Therapies Workshop | Batch 2 | 27th Oct, 5:30-7:00 PM
Learn Highly Effective Therapies to Enhance Your Fertility (Based on 5 Natural Elements) BOOK NOW @ INR 199/- Our body has self-healing powers. Disease or any health issue is simply an absence of the ideal state of health. Our body has its own innate intelligence to keep us fertile and by adhering to Nature's Laws, we support its fertility. So, if you are planning to start a family or if you have been struggling to get pregnant, turning towards Mother Nature can help you. Our e-learning program ‘Boost Fertility Naturally' will provide you with all the tools & techniques to modify your diet & lifestyle to adopt a nature-synced lifestyle. Additionally, maximize your ability to conceive naturally by connecting with the 5 Elements of Nature. Do you know about Nature Cure? What are the 5 Elements of Nature? What is their role in your Reproductive health/Fertility? How can you add them to y

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Dr. Khushbu Suthar
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