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Natural Cure
Healthy Festive Treats - Chaat & Mithai Special | RECORDED WORKSHOP
This Festive Season Make Guilt-Free Sweets, Savories & Drinks BOOK NOW @ INR 799/- And more than that we love the Festive special sweets, chaat, and drinks that make this Spring festival extra special. Traditionally, Gujiya, Dahi Bada, and Kanji are a part of a treat at our homes. With the advent of chic Parties, traditional festivals menus revamped into a wide selection of delicacies to choose from. This season we have brought to you some select, healthy festive recipes at the upcoming program ‘Healthy Festive Treats - Chaat & Mithai Special' by culinary expert and food blogger Dr. Anubha Gupta. “Spread the love, feelings, taste and health this Festive Season” In this program, you will learn to prepare the much-loved chaats and Mithai with a healthy twist - no gluten, no refined sugar, no dairy, and no frying! Platter with the specially curated menu of naturally colorful recipes that are going t
Natural Cure
Last Day! - 20% OFF On all E-learning Courses & LIVE Workshops
There is never a bad day to take care of your health even if it is the end of the month. We get it! And that's why we are offering a 20% discount on all of our LIVE health workshops and E-learning courses. Unwind. Let go of all the accumulated stress, unhealthy eating, diseases, aches & pains. Bring out your natural inner beauty, cook plant-based healthy meals, meditate, detox, grow little superfood plants, correct your posture, boost your immunity, learn natural therapies and nutrition, feed healthilicious food to your kids! You can do all of this and much more. We will help you enhance your health, and live disease-free without medicines. Choose from the wide range of e-learning courses and workshops below. Use code HEALTH20 to get a flat 20% OFF. Read about all our workshops and courses below or Visit this link to check the details LIVE Workshops: 1. Natural Beauty Care Workshop (27th Feb-13th Mar): Make your own DIY Natural skin & hair c
Natural Cure
'Posture Perfect' Program By Padmini Menon | 22nd Feb - 27th Mar (3 Batches, 10 LIVE Sessions in Each)
Based on the Alexander Technique Be Posture Aware & Sustain a Healthy Posture in Daily Routine BOOK NOW @ INR 1499/- (Limited Period Early Bird) “Habitual postures cause musculoskeletal pain & correcting them requires postural awareness” ~ NCBI Sitting and working for long hours is not optional but a norm in today's times. You could be aware that you are holding a wrong posture but your muscles have eased into holding bad positions for so long that you tend to slump into them without even being aware. Are you keeping the wrong posture? If you regularly see these symptoms in your body and the pain just doesn't seem to go away, you must check your posture: Consistently failing to stand up straight Getting a sore back if you sit without a backrest Regularly slumping over your computer screen Lingering aches in the back, shoulder, or neck An overall feeling of being unhealthy
Natural Cure
Starts Today: Boost Fertility Naturally Online Program for Aspiring Moms | 26th - 28th Feb
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. BOOK NOW @ INR 1299/- Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this workshop. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertility in 2014
Natural Cure
Fun with Fermented Foods E-learning Program
Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money BOOK NOW @1399/- Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms. Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient. Fermented foods increase the absorption o
Natural Cure
50 Vegan Recipes Kick-starter E-learning Course
BOOK NOW @ INR 599/- A family that cooks together stays together! Make the best use of this time by learning to make delicious home-cooked healthy meals for & with your family. Get immunity-boosting recipes. Whether it's dips & chutneys, drinks, curries, healthier versions of old favorites, healthy kid's fast foods, salads, or even healthy snacks & desserts, we have it all covered. Recipes are based on whole plant-based foods, with ingredients commonly available in your kitchen, even amidst the lockdown. The recipes are simple to make, healthful & delicious at the same time! Here are a few exciting recipes we will share - Buddha Bowl salad Papdi chat Amaranth Pistachio Cookies Pasta Seasonal green with cashew stir fry Fruit Smoothie Cauliflower soup You will Get: A video recipe daily A healthy Nature Cure tip daily Free E-book '30 Days, 30 Recipes' You will Learn: To mix and pair salads, dips an
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Cleanse - 3 Day Raw Challenge (Grain-Free)| 23rd - 25th Jan
Detox Gently, Reboot Your Health BOOK NOW @ INR 1100/- Combo Offer: Cleanse, the 3 Day Raw Challenge & 12 Sessions of Yoga with Ishita @ INR 2000/- Only! Do you think going raw is just fashionable? It has some serious health benefits that you must know about. Even if you try your best to eat clean, wholesome food, toxins do enter your body through water, air, and food. Whether you eat processed or natural foods, some amount of unwanted substances do find their way into your bodies in today's world. So, what is the way out? Going raw or grain-free for a few days gives your entire digestive system a much-needed break, flushes out residual toxins, and gently cleanses your body from inside. Join the upcoming ‘Cleanse - 3 Day Raw Challenge (Grain-Free)' by Bhavna Kapoor, a certified Holistic Health Coach. This program is a quick & effective way to get the body to cleanse. The program is very gentle and only for 3 days. If you want to revi
Natural Cure
HEALTHY DIET for KIDS Program (11th - 17th Dec, 2020)
What Kids Eat Today Makes Their Tomorrow BOOK NOW @ INR 751/- Pizza, pasta, french fries, burgers, ice creams, cakes, the list is endless. Junk food and kids go hand in hand! However, as the name itself suggests, ‘junk' food is junk indeed. It leads to child obesity, it has no nutrition! Such foods are highly processed and are high in sugar, fat, and salt. These place a great burden on kids' vitality while making them addicted to their taste They are low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues. Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc. Junk food is not our Natural Food. Does this m
Natural Cure
Yoga & Nutrition for PCOS - Online Program | 18th - 20th Dec
Make lasting diet & lifestyle changes to manage PCOS (Poly Cystic Ovary Syndrome) BOOK NOW @ 999/- (Early Bird, Limited Period) 1 in 5 Indian women suffer from PCOS ~ The Hindu In the last decade, PCOS has continued to haunt women of all age groups. Its severity can be accessed from the fact that 20% of Indian women are diagnosed with PCOS at some stage in their lives. However, it is entirely reversible if one begins to live a healthier life, by being in sync with nature. Wellcure brings a powerful & effective guided program 'Yoga & Nutrition for PCOS' by Dr. Nidhi Choudhary (Ph.D. - Yoga) & Dt. Charu Arora (M.Sc - Food & Nutrition) to Manage PCOS with Yoga, Diet & Lifestyle. This program is carefully designed to guide you through lifestyle changes to naturally overcome PCOS. Are you struggling to figure out what type of diet you should eat, or which yoga asanas you should perform to help overcome PCOS?
Natural Cure
7 Reasons Why You Should Study Holistic Nutrition
And Make ‘Disease-Free Life' a Reality for Yourself & Others The Indian wellness industry is valued at INR 490 million. Societal & individual aspirations are changing to a better lifestyle, including nutrition & preventive healthcare ~ The Economic Times Nutrition becomes a priority for most of us when we or our loved ones suffer from the consequences of living unhealthily. We are at the end of an unprecedented year when self-health, immunity & wellness emerged as the top priority for everyone. How about wrapping up the year by gaining the skill of food-based healing and make holistic nutrition a part of your everyday life? Learning the ideal diet for rejuvenating health, and reversing or preventing diseases? Studying holistic nutrition is one of the best things that you can do for yourself and others. It empowers you to change lives, including your own. Whether to achieve lost health, help someone in your family to overco
Natural Cure
Beat PCOS | Ultimate 2-week Program | 29th Sept - 13th Oct
Make lasting diet & lifestyle changes to beat your PCOS BOOK NOW Join our powerful and inspiring guided program, the Ultimate 2 Week PCOS Program by Dr. Avantika, a qualified Naturopath and a Yoga Physician. Dr. Avantika has designed an integrated program including a customized PCOS diet plan and specific YOGA routine including Asana, Pranayama, relaxation, and meditation for improving anxiety, hormones, menstrual cycles, and metabolic parameters. Watch the recording of a webinar conducted by Dr. Avantika on Managing PCOS. Learn A to Z of PCOS to: Lose weight Balance your hormones Regulate your menstrual cycles Overcoming infertility Get rid of unwanted hair and skin problems Knowledge Sharing: Discover and achieve benefits of food as medicine Undertake a guided PCOS Yoga capsule, designed specifically for women with PCOS (Yoga asanas, specific breathing practices & a m
Natural Cure
Holistic Nutrition & Wellness E-Learning Course By Dr. Gauri Rokkam | Make Disease-Free Life a Reality
Based on 50+ International Scientific Papers, Researches & Books Prevent Lifestyle Diseases Through Nature & Nutrition Learn from the Expert Holistic Nutritionist Dr. Gauri Rokkam More than 60% of premature deaths in India are caused by preventable diet-related diseases (Obesity, Diabetes & Heart Diseases) ~ A Research by Queen's University, UK Do you wish to have control over your and your family's health? Do you want to learn how not to fall sick & enjoy good health always? Do you want to avoid taking medicines & still lead a healthy life? If yes, then take charge of your and your loved ones' health & read ahead. Learn how to make small & simple changes in Food & Everyday Living that are easy to apply in daily life for all age-groups. Food can do and un-do your health. Your lifestyle leads you on a road to health or disease. The choice is yours to make. Your body has self-healing powers, were you awa
Natural Cure
Diabetes Reversal Talk by Dr. Nandita Shah | LIVE Webinar on Lifestyle & Diabetes (19th December, 6:00 PM - 7:00 PM)
BOOK NOW @ INR 550/- India is the diabetes capital of the work with more than 50 million people suffering from type-2 diabetes ~ The Economic Times In July, U.S. health officials found that nearly 40% of people who have died with Covid-19 had diabetes ~ ET Healthworld The evolution of insulin hits a roadblock, making most people vulnerable to Type 2 diabetes ~ Indiana University Research A healthy lifestyle can prevent diabetes ~ Harvard Health These figures and studies say only one thing, ‘We are highly susceptible to diabetes & we can avoid the disease by following a healthy lifestyle'. Diabetes is a disease that causes high blood sugar. The hormone ‘Insulin' metabolizes sugar & moves it from the blood to body cells. When you have diabetes, insulin is either not produced or is not able to work properly. The good news is that this condition is preventable and reversible with food and lifestyle changes. To beat this disea
Natural Cure
Food & Nutrition by Dr. Arun Sharma | Video Recording
Concepts & Cures of Natural Hygiene For Health & Healing BUY NOW @ INR 300/- Food can build or destroy our health. According to nature cure, there are two types of food that are fit for human consumption Gross foods: Food that is tangible, which we eat or drink Subtle Foods: Non-tangible foods, such as sunlight, air, and ether The subtler the food, the higher is its potency or the capacity to bring a positive change in the body and mind. We can elevate our health and remove diseases with a combination of these two categories of foods. Wellcure has captured the knowledge of Food & Nutrition from Dr. Arun Sharma, the pioneer of Natural Hygiene and an authority on the subject, which is now available, on popular demand, as video recordings. In this recording, Dr. Arun Sharma will share about what, how, and when to eat in-sync with nature's laws and circadian rhythm to achieve the best of health and how you can implemen
Natural Cure
Starts Today: Yoga & Acupressure Workshop (Backpain, Cervical & Knee Pain)
Relieve & Prevent Back, Neck & Knee Pain BOOK NOW @ INR 751/- (Early Bird, Limited Period) Back pain is all-time high among women due to WFH setup ~ Times of India Work from Home proving a Pain in the Neck ~ The Hindu Knee & Hip Joint pain has significantly increased during COVID 19 Lockdown ~ NCBI Study What is your work-desk these days? Is it the dining table, the kitchen top, or the bed? If you have been experiencing pain in the neck, spine, or back, you might be a victim of lockdown-induced immobility, lack of sun exposure & improper work positions. COVID 19 has brought along with it drastic lifestyle changes. With many of us sitting in improper positions for long hours, aches and pains abound for a wide range of age groups. Young people (30+) are also complaining of neck, back, or other joint pains more than ever before. Rachna Bothra, an expert Yoga & Acupressure Therapist will coach you on how to relieve & prevent Back pai
Natural Cure
Starts Today: RENEW YOUR LUNGS LIVE PROGRAM| Diet, Yoga & Daily Living To Improve Respiratory Health
21st - 28th Nov BOOK NOW Only at INR 990/- (LAST DAY PRICE!) Normally, breathing isn't something that you stop & think about. But, these aren't the usual times. The pandemic, rising pollution levels & poor lifestyle habits are wreaking havoc on your lungs every day. Even after recovering from Coronavirus, many people require breathing rehabilitation due to the effect of the disease on the lungs. Research shows that the virus disrupts your lung potential completely. And, if you are living in a highly polluted area, your respiratory system gets weakened & compromised - leaving you much more vulnerable to the impact of the Coronavirus. A lot of us battling asthma or other respiratory disorders regularly need breath exercises to support normal breathing. And, for the rest of us, several environmental factors & infections are there to malign our lung health. So, is it wise to take your lung health for granted? If the answer
Natural Cure
Learn To Grow Microgreens & Learn Recipes | LIVE Workshop Batch 3 (20th - 22nd Nov)
Grow the greens in a small space & little sunlight at home BOOK NOW @ INR 699/- (Limited Period) If there is a super-food that is rich in fiber, packed with nutrients, and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first two batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the third batch showcasing two mess-free methods of growing microgreens at home. Join ‘Learn To Grow Microgreens (Batch 3: Workshop for Beginners'. What are microgreens? Microgreens are live, functional food, as they contain a wide range of vital nutrients ( eg vitamins, minerals, amino acids, and enzymes) Just by eating a handful of Red cabbage microgreens gives up to 40 times more vitamin E
Natural Cure
Thyroid Wellness - Online Program by Dr. Saravanan (24th - 25th Oct)
Support Healthy Functioning of Thyroid Gland. Manage Thyroid-Induced Weight Gain, Hair & Skin Issues You're Not Alone. About 32% of people in India suffer from thyroid diseases. BOOK NOW @ INR 699/- (Early Bird For First 30 Registrations) Thyroid imbalance is a common problem worldwide. One in ten adults in India suffers from hypothyroidism. About 32% of people in India are struggling with thyroid diseases. Thyroid conditions are more common in women above 65 years of age than men. Are you facing thyroid induced weight, skin, and hair issues? Do you worry about the impact of thyroid imbalance on your immune system? Only medications don't help. What if we tell you that you can manage your thyroid through lifestyle changes and diet, without banking upon medicines? Are you looking for natural ways to support thyroid health? We are presenting the ‘Thyroid Wellness' online program by Dr. Saravanan, an expert in Lifestyle medicine and plant-ba
Natural Cure
Learn Fasting 'The Best Cure' - by Dr. Arun Sharma (18th Oct, 11 am)
Learn About the ‘Ether' Element of Nature & How To Do Fasting For Good Health BOOK NOW @ INR 550/- Your gut is one of the most stressed body systems. Overeating, eating at the wrong times, eating wrong food combinations, and eating without actual hunger are few factors that make your digestive system work round the clock without any rest. Giving rest to your gut (digestive organs) is extremely important for the body's healing, repair, and regeneration. Fasting is the ideal way to give that much-needed rest. By giving a break to eating for a few hours or days, your gut cleanses out the system. The act of fasting harnesses the ‘Ether or Space' element of nature into our bodies and creates the environment for regeneration, healing and repair. Fasting boosts your health by: Enhancing digestion & assimilation of nutrients Removing un-excreted body waste. While fasting, the body is able to focus on elimination inste
Natural Cure
Millets for Health Workshop Series By Pallavi Upadhyaya | Video Recording
Recording Available BUY NOW @ INR 750/- Do you know that regular consumption of finger millets reduces the risk of diabetes and gastric disorders? Millets are one of the richest sources of calcium, protein, and fiber. Have you been seeing a surge of various kinds of millets in the supermarket but don't know how to use them? Ease your dilemma. The cecently concluded cooking series for this superfood - The Millet Cooking Workshop Series by Pallavi Upadhyaya is now available as video recording. This exciting workshop series (recording) will be a game-changer for your diet. You will understand different kinds of millets, how to choose them and cook various delicacies suiting your palate. Why include millets in your diet? Millets are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients, hence developing various lifestyle and diet-induced h
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