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Natural Cure
Fun with Fermented Foods E-learning Program
Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money BOOK NOW @1399/- Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms. Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient. Fermented foods increase the absorption o
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50 Vegan Recipes Kick-starter E-learning Course
BOOK NOW @ INR 199/- A family that cooks together stays together! Make the best use of this time by learning to make delicious home-cooked healthy meals for & with your family. Get immunity-boosting recipes. Whether it's dips & chutneys, drinks, curries, healthier versions of old favorites, healthy kid's fast foods, salads, or even healthy snacks & desserts, we have it all covered. Recipes are based on whole plant-based foods, with ingredients commonly available in your kitchen, even amidst the lockdown. The recipes are simple to make, healthful & delicious at the same time! Here are a few exciting recipes we will share - Buddha Bowl salad Papdi chat Amaranth Pistachio Cookies Pasta Seasonal green with cashew stir fry Fruit Smoothie Cauliflower soup You will Get: A video recipe daily A healthy Nature Cure tip daily Free E-book '30 Days, 30 Recipes' You will Learn: To mix and pair salads, di
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Cleanse - 3 Day Raw Challenge (Grain-Free)| 23rd - 25th Jan
Detox Gently, Reboot Your Health BOOK NOW @ INR 1100/- Combo Offer: Cleanse, the 3 Day Raw Challenge & 12 Sessions of Yoga with Ishita @ INR 2000/- Only! Do you think going raw is just fashionable? It has some serious health benefits that you must know about. Even if you try your best to eat clean, wholesome food, toxins do enter your body through water, air, and food. Whether you eat processed or natural foods, some amount of unwanted substances do find their way into your bodies in today's world. So, what is the way out? Going raw or grain-free for a few days gives your entire digestive system a much-needed break, flushes out residual toxins, and gently cleanses your body from inside. Join the upcoming ‘Cleanse - 3 Day Raw Challenge (Grain-Free)' by Bhavna Kapoor, a certified Holistic Health Coach. This program is a quick & effective way to get the body to cleanse. The program is very gentle and only for 3 days. If you want to revi
Natural Cure
HEALTHY DIET for KIDS Program (11th - 17th Dec, 2020)
What Kids Eat Today Makes Their Tomorrow BOOK NOW @ INR 751/- Pizza, pasta, french fries, burgers, ice creams, cakes, the list is endless. Junk food and kids go hand in hand! However, as the name itself suggests, ‘junk' food is junk indeed. It leads to child obesity, it has no nutrition! Such foods are highly processed and are high in sugar, fat, and salt. These place a great burden on kids' vitality while making them addicted to their taste They are low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues. Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc. Junk food is not our Natural Food. Does this m
Natural Cure
Yoga & Nutrition for PCOS - Online Program | 18th - 20th Dec
Make lasting diet & lifestyle changes to manage PCOS (Poly Cystic Ovary Syndrome) BOOK NOW @ 999/- (Early Bird, Limited Period) 1 in 5 Indian women suffer from PCOS ~ The Hindu In the last decade, PCOS has continued to haunt women of all age groups. Its severity can be accessed from the fact that 20% of Indian women are diagnosed with PCOS at some stage in their lives. However, it is entirely reversible if one begins to live a healthier life, by being in sync with nature. Wellcure brings a powerful & effective guided program 'Yoga & Nutrition for PCOS' by Dr. Nidhi Choudhary (Ph.D. - Yoga) & Dt. Charu Arora (M.Sc - Food & Nutrition) to Manage PCOS with Yoga, Diet & Lifestyle. This program is carefully designed to guide you through lifestyle changes to naturally overcome PCOS. Are you struggling to figure out what type of diet you should eat, or which yoga asanas you should perform to help overcome PCOS?
Natural Cure
7 Reasons Why You Should Study Holistic Nutrition
And Make ‘Disease-Free Life' a Reality for Yourself & Others The Indian wellness industry is valued at INR 490 million. Societal & individual aspirations are changing to a better lifestyle, including nutrition & preventive healthcare ~ The Economic Times Nutrition becomes a priority for most of us when we or our loved ones suffer from the consequences of living unhealthily. We are at the end of an unprecedented year when self-health, immunity & wellness emerged as the top priority for everyone. How about wrapping up the year by gaining the skill of food-based healing and make holistic nutrition a part of your everyday life? Learning the ideal diet for rejuvenating health, and reversing or preventing diseases? Studying holistic nutrition is one of the best things that you can do for yourself and others. It empowers you to change lives, including your own. Whether to achieve lost health, help someone in your family to overco
Natural Cure
Diabetes Reversal Talk by Dr. Nandita Shah | LIVE Webinar on Lifestyle & Diabetes (19th December, 6:00 PM - 7:00 PM)
BOOK NOW @ INR 550/- India is the diabetes capital of the work with more than 50 million people suffering from type-2 diabetes ~ The Economic Times In July, U.S. health officials found that nearly 40% of people who have died with Covid-19 had diabetes ~ ET Healthworld The evolution of insulin hits a roadblock, making most people vulnerable to Type 2 diabetes ~ Indiana University Research A healthy lifestyle can prevent diabetes ~ Harvard Health These figures and studies say only one thing, ‘We are highly susceptible to diabetes & we can avoid the disease by following a healthy lifestyle'. Diabetes is a disease that causes high blood sugar. The hormone ‘Insulin' metabolizes sugar & moves it from the blood to body cells. When you have diabetes, insulin is either not produced or is not able to work properly. The good news is that this condition is preventable and reversible with food and lifestyle changes. To beat this disea
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Starts Today: Yoga & Acupressure Workshop (Backpain, Cervical & Knee Pain)
Relieve & Prevent Back, Neck & Knee Pain BOOK NOW @ INR 751/- (Early Bird, Limited Period) Back pain is all-time high among women due to WFH setup ~ Times of India Work from Home proving a Pain in the Neck ~ The Hindu Knee & Hip Joint pain has significantly increased during COVID 19 Lockdown ~ NCBI Study What is your work-desk these days? Is it the dining table, the kitchen top, or the bed? If you have been experiencing pain in the neck, spine, or back, you might be a victim of lockdown-induced immobility, lack of sun exposure & improper work positions. COVID 19 has brought along with it drastic lifestyle changes. With many of us sitting in improper positions for long hours, aches and pains abound for a wide range of age groups. Young people (30+) are also complaining of neck, back, or other joint pains more than ever before. Rachna Bothra, an expert Yoga & Acupressure Therapist will coach you on how to relieve & prevent Back pai
Natural Cure
Starts Today: RENEW YOUR LUNGS LIVE PROGRAM| Diet, Yoga & Daily Living To Improve Respiratory Health
21st - 28th Nov BOOK NOW Only at INR 990/- (LAST DAY PRICE!) Normally, breathing isn't something that you stop & think about. But, these aren't the usual times. The pandemic, rising pollution levels & poor lifestyle habits are wreaking havoc on your lungs every day. Even after recovering from Coronavirus, many people require breathing rehabilitation due to the effect of the disease on the lungs. Research shows that the virus disrupts your lung potential completely. And, if you are living in a highly polluted area, your respiratory system gets weakened & compromised - leaving you much more vulnerable to the impact of the Coronavirus. A lot of us battling asthma or other respiratory disorders regularly need breath exercises to support normal breathing. And, for the rest of us, several environmental factors & infections are there to malign our lung health. So, is it wise to take your lung health for granted? If the answer
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Learn To Grow Microgreens & Learn Recipes | LIVE Workshop Batch 3 (20th - 22nd Nov)
Grow the greens in a small space & little sunlight at home BOOK NOW @ INR 699/- (Limited Period) If there is a super-food that is rich in fiber, packed with nutrients, and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first two batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the third batch showcasing two mess-free methods of growing microgreens at home. Join ‘Learn To Grow Microgreens (Batch 3: Workshop for Beginners'. What are microgreens? Microgreens are live, functional food, as they contain a wide range of vital nutrients ( eg vitamins, minerals, amino acids, and enzymes) Just by eating a handful of Red cabbage microgreens gives up to 40 times more vitamin E
Natural Cure
Thyroid Wellness - Online Program by Dr. Saravanan (24th - 25th Oct)
Support Healthy Functioning of Thyroid Gland. Manage Thyroid-Induced Weight Gain, Hair & Skin Issues You're Not Alone. About 32% of people in India suffer from thyroid diseases. BOOK NOW @ INR 699/- (Early Bird For First 30 Registrations) Thyroid imbalance is a common problem worldwide. One in ten adults in India suffers from hypothyroidism. About 32% of people in India are struggling with thyroid diseases. Thyroid conditions are more common in women above 65 years of age than men. Are you facing thyroid induced weight, skin, and hair issues? Do you worry about the impact of thyroid imbalance on your immune system? Only medications don't help. What if we tell you that you can manage your thyroid through lifestyle changes and diet, without banking upon medicines? Are you looking for natural ways to support thyroid health? We are presenting the ‘Thyroid Wellness' online program by Dr. Saravanan, an expert in Lifestyle medicine and plant-ba
Natural Cure
Learn Fasting 'The Best Cure' - by Dr. Arun Sharma (18th Oct, 11 am)
Learn About the ‘Ether' Element of Nature & How To Do Fasting For Good Health BOOK NOW @ INR 550/- Your gut is one of the most stressed body systems. Overeating, eating at the wrong times, eating wrong food combinations, and eating without actual hunger are few factors that make your digestive system work round the clock without any rest. Giving rest to your gut (digestive organs) is extremely important for the body's healing, repair, and regeneration. Fasting is the ideal way to give that much-needed rest. By giving a break to eating for a few hours or days, your gut cleanses out the system. The act of fasting harnesses the ‘Ether or Space' element of nature into our bodies and creates the environment for regeneration, healing and repair. Fasting boosts your health by: Enhancing digestion & assimilation of nutrients Removing un-excreted body waste. While fasting, the body is able to focus on elimination inste
Natural Cure
Millets for Health Workshop Series By Pallavi Upadhyaya | Video Recording
Recording Available BUY NOW @ INR 750/- Do you know that regular consumption of finger millets reduces the risk of diabetes and gastric disorders? Millets are one of the richest sources of calcium, protein, and fiber. Have you been seeing a surge of various kinds of millets in the supermarket but don't know how to use them? Ease your dilemma. The cecently concluded cooking series for this superfood - The Millet Cooking Workshop Series by Pallavi Upadhyaya is now available as video recording. This exciting workshop series (recording) will be a game-changer for your diet. You will understand different kinds of millets, how to choose them and cook various delicacies suiting your palate. Why include millets in your diet? Millets are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients, hence developing various lifestyle and diet-induced h
Natural Cure
Balance Your Thyroid - The Lifestyle Masterclass by Dr. Saravanan
You're Not Alone. 1 in 10 adults in India suffers from hypothyroidism. Manage thyroid-induced weight, skin and hair issues BOOK NOW @ INR 250/- Thyroid imbalance is a common problem worldwide. One in ten adults in India suffers from hypothyroidism. About 32% of people in India suffer from thyroid diseases. It is more common in women above 65 years of age than men. Are you facing thyroid induced weight, skin, and hair issues? Do you worry about the impact of thyroid imbalance on your immune system? Only medications don't help. What if we tell you then you can manage your thyroid through lifestyle changes and diet, without banking upon medicines? We are presenting the ‘Balance Your Thyroid - The Lifestyle Masterclass' by Dr. Saravanan, an expert in Lifestyle medicine and plant-based nutrition. Why is thyroid balance important? Our modern and hectic lifestyle is giving rise to an alarming number of health issues. Thyroid imbal
Natural Cure
Ease Your Knee Pain with Therapeutic Yoga | Knee Therapy Sessions (17th Oct - 7th Nov 2020) by Yoga Therapist Rachna Bothra
17th October - 7th November 2020 BOOK NOW @ INR 649/- (Early Bird) 30-minute Personal Consultation (Choose Your Own Slot) 1 Group Session Each Saturday - 60 minutes, 5 to 6 PM. Last Saturday - 90 minute session with Q & A of 30 minutes, 5 to 6:30 PM) Sprained, strained, arthritic - any kind of knee and leg pain is limiting to your movement. From acute injury to medical conditions or simply fatigue, there are many causes of knee and leg pain. The good news is that muscular exercises, correct postures and basic changes in lifestyle can help you remove the root cause of your knee and leg pain. Popping a pain killer is not the long-term solution, it only suppresses the cause of pain. We bring to you the amazing Knee Therapy Sessions by Expert Yoga Therapist Rachna Bothra to rid you of that bothersome ache. How common is knee and leg pain? Covid-19 has made us sit at home, decreasing mobility an increasing knee and leg pains. We see an
Natural Cure
FREE TALK - ‘Self-Compassion’ 11th Oct (Sunday) | Medicine-Free Mental Health
On the occasion of The World Mental Health Day, Join the FREE TALK on ‘Self-Compassion' for Better Mental Health - 11th Oct (Sunday) REGISTER For FREE TALK The ultimate goal in life is “happiness”. We all seek to be in a pleasant state because that is where we work towards the best of our potential. Do you wish that you understood what it takes to have a healthy mental state and happy relationships for life, with your spouse, children, parents, or for that matter everyone around who you interact with? Our upcoming FREE TALK on ‘Self-Compassion' by Sarmeet Kaur, a Relationship Coach & Psychologist, will provide you with tools that would help you achieve better mental health in a natural way, without the use of medicines. It will also help you make your relationships better, manage parentings issues, and work on bonding within the family. What is Self-Compassion? We often forget to show some compassion to ourselves and get too
Natural Cure
Last Call: Meditation for Health & Immunity Workshop by K. C Jain (Preksha Meditation Expert) | 9th - 10th Oct 2020
Learn To Heal Diseases Through Meditation. “Every problem has a solution within us, we just need to recognize it” ~ K.C Jain, Director, Adhyatma Sadhna Kendra BOOK NOW @500 Yoga & meditation are powerful tools to gain a healthy body and mind. Meditation can help us in healing and sustenance of good health. It can cure and prevent several psychosomatic disorders that emerge from mental stress. Join the upcoming online program ‘Meditation for Health & Immunity' by K.C. Jain, who has been transforming and enriching lives through meditation at the Adhyatma Sadhna Kendra, New Delhi. He will be teaching the Kayotsarga Meditation Technique to discover the healing power within you. What is the Kayotsarga meditation technique? Kayotsarga meditation is a technique of meditation that aims at bringing about positive attitudinal and behavioral changes through a transformation in your personality. Literally, Kayotsarga may be translated as kaya
Natural Cure
Learn To Make Natural Home Cleaners (Bio-Enzymes). Masterclass on 9th Oct 2020
Make Your Own No-Chemical Home & Body Cleaners BOOK NOW @399/- Early Bird Do you eat organic to avoid chemicals in food? What do you do about removing toxins from other products that you use (shampoos, home cleaners, body washes, dish wash soaps, etc.)? A pocket-friendly and easy way to do it is by making bio-enzymes which are the natural cleansers. And all that you need for it is vegetable or fruit peels, jaggery & water, that's all! Join the Masterclass on Chemical Free Lifestyle with Bio-Enzymes by Shailender, M.D Alternative Medicine & an expert in natural health, and natural farming Why make your own home & body cleaners? We have been using chemical-based products in our daily lives without even realizing the impact of it on our own health and our environment. Chemical products: Pollute the soil & water bodies Pollute the air we breathe Enter your bodies & can cause diseases as fatal as cancer!
Natural Cure
Manage Diabetes & Hypertension | Natural Hygiene by Dr. Arun Sharma | Video Recording
Concepts & Cures of Natural Hygiene by Dr. Arun Sharma Now available as video record BUY NOW We are living in an unusual time, where social distancing is a rule, and robust immunity is the key to survival. Where diseases like hypertension, blood pressure, and heart problems can prove to be fatal in the face of the pandemic. If we respect nature and comply with its laws of life, we stand a strong chance to emerge stronger than ever and survive the worldwide health crisis. The practice of Natural Hygiene is one of the ways to do it. Wellcure has captured the knowledge of managing lifestyle disorders from Dr. Arun Sharma, the pioneer of Natural Hygiene and an authority on the subject, which is now available, on popular demand, as video recordings. In the recordings, Dr. Arun Sharma shares how we can equip our bodies to heal better, live better, & stay healthy in a completely natural way. Get the recording of Dr. Arun Sharma's Live Session on
Natural Cure
Manage Thyroid & Heart Issues | Natural Hygiene by Dr. Arun Sharma | Video Recording
Concepts & Cures of Natural Hygiene by Dr. Arun Sharma Now available as video record BUY NOW Cardiovascular diseases (Heart problems) are one of the leading causes of mortality in India. 1 in 10 adults in India suffer from hypothyroidism> If we live and eat as per the laws of nature, we stand a strong chance to prevent and even reverse these diseases. The practice of Natural Hygiene guides us to do the same. Wellcure has captured the knowledge of managing lifestyle disorders from Dr. Arun Sharma, the pioneer of Natural Hygiene and an authority on the subject, which is now available, on popular demand, as video recordings. In the recordings, Dr. Arun Sharma shares how we can equip our bodies to heal better, live better, & stay healthy in a completely natural way. Get the recording of Dr. Arun Sharma's Live Session on Thyroid & Heart Issues in which he will talk about the cause and cures of these diseases in Natural Hygiene. What will yo
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