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10:18 AM | 10-08-2019
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I am having loose stools from last 1 year and also burning sensation in stomach. Have to go around 6 to 7 times in a day. Tried all medicines but no relief. No weight loss is there

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12:52 PM | 10-08-2019
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नमस्ते

 

हाज़मा ठीक नहीं है। कुछ विषाणु (toxic) कण शरीर में हैं जिसको शरीर द्वारा साफ़ किया जा रहा है। कुछ पोषक तत्व (nutrition food) देना ज़रूरी है जिससे शरीर को बेहतर ढंग से काम करने में मदद मिले।

आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें।  रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ। कच्चे भिंडी 8 से 10 काट कर डालें। सर्दियों बथुआ का कच्चे ही डालें।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।

अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।

 

रूबी, Ruby

 

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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12:52 PM | 10-08-2019
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stop eating inflamatery food. stop eating onion bottle guard turai and papaya . eat banana avacado rice. the main cause is stress try to meditate n listen good music to remove stress. ether ot akash element is unbalanced try to balance it by avoid sitting in dark room . try to spend maximum time with nature .

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09:52 AM | 15-08-2019
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Hello,

Increase intake of fiber, especially fruits and vegetables.

An apple or banana each day is helpful. Bananas should be ripe (bright yellow.

Have a mid-morning soup, preferably prepared with spinach and tomato.

Take daily morning and evening walks for at least 20-30 minutes each.

Eat whole grains and nuts.

Avoid removing bran from the flour because the bran is an insoluble fiber that clears off the intestines and relieves constipation.

Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc.

Disturbing psychological factors should be removed.

The food should be warm and freshly -prepared, as cold and stale food slows down the digestive power.

Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks.

Thanks.

 

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09:52 AM | 15-08-2019
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Hello,

Avoid having spicy foods, oily food, deep fried food,street food as much as possible. 

Initially for 2-3days,have liquid diet.Have fresh homemade fruit juices, coconut water.
Include green vegetables, beans,seasonal fruits, nuts,sprouts in your main meal.

Try to cut dairy products from your diet. 
Don't take tea or coffee.
Avoid carbonated drinks. 

Do yoga regularly and also practice meditation daily.

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