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11:14 AM | 12-08-2019
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I m 23 year old. I am very weak. Plz give me any suggestion how can i gain my weight?


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4 Answers

06:30 PM | 13-08-2019
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Namaste,

To increase your weight;

Take 6 dried figs
Take 30 g raisins
Soak both in water overnight
Eat in 2 doses through the next day

Eat protein rich diet, take more sprouts, pulses, nuts, fiber fruits and vegetables.

Sip water when you feel thirsty. Do not drink water while having meals. Drink post 30min after every meal.

Prepare multigrain powder at home and prepare the healthy drink and consume.

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06:29 PM | 13-08-2019
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I guess I had replied to this query earlier too

Some ways to gain weight are

  • Eat more calaories than you burn up, say you must eat 300-500 calaries in extra than your requirement if if you wish for a steady weight gain and 700-100 calories extra if you wish to have a faster weight gain
  • Consume large quantities of protein and soya beans are the richest source of proteins in the plant soureces. Eating soya beans could work wonders and they are responsible for building muscles.
  • Exercise regularly which could also improvise the weigh gain and also increase the bodily functions
  • Avoid drinking water during the meals as it could bring down your hunger
  • Consume lot of fruits and evegtables with grains and cereals
  • Peanuts and dried fruits could help in increasing the weight
  • Have enough of sleep. To weight gain it could be a best practice to have a nap during the day, otherwise a good sleep at night must be essential
  • Avoid smoke, alcohol, social drugs, coffee and tea etc

If in case if your weight doesnt increase even after practicing the above, then it might be essential to get a blood analysis done to find the exact cause. If there are any untoward symtoms that are observed before that you might take the help of a general medical practioner to find the exact cause.

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09:38 PM | 13-08-2019

जी सर, मैं पिछले 4 महीने से fruits, nuts, sprouts ले रही हूं! पर उससे मुझे थोड़ा बहुत बाकि शरीर मे तो फर्क पडा है पर breast मे कोई developmentनही हुई

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06:29 PM | 13-08-2019
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नमस्ते 

प्राकृतिक जीवन शैली को अपनाने से हाज़मा समस्या ठीक होगा। आकाश तत्व को को जीवन में स्थान दें। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है। फल में केला और खजूर खाएँ। खजूर के जगह पर अंजीर भी लें सकते हैं। पानी में भिगो कर लें।

दोपहर में 12 बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। मूँग स्प्राउट, चना स्प्राउट या मूँगफली स्प्राउट सलाद का 1/4 हिस्सा मिलाएँ। ताज़ा नारियल को पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।

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06:28 PM | 13-08-2019
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Massage your body before bath
Fruits half an hour before meal ten percent of your weight
Regular bhastrika Pranayam and Sudarshan kriya atleast 50 times a day
Take citrus food and fruit
 

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