Sir I am 23 year's old girl and my height is 4. 8 feet's. I am not satisfied with my height and I wanted to grow up to at least 5. 3. Is it possible and how?. For that what type of diet plan I should preferred and what exercises should I do?

The Probiotics Program| Starts On 2nd Nov

YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH  Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! BOOK NOW The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria and promote good gut health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour.  Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foods are preserved without heat and hence essential vitamins, minerals and enzymes are retained Suga

'millet Magic' Online Cooking Series By Health Nut & My Pure Path (28th Oct - 2nd Nov)

Wonderful Millets for Your Health & Fitness Add millets to your diet for stronger bones, healthier gut & weight loss This gluten-free & protein-rich super-food helps prevent diabetes and heart diseases BOOK NOW @ 850/- Millets are small grains grown indigenously in many countries. They can be creamy like potatoes and fluffy like rice, depending on their variety. Millets are growing their presence in Indian home-cooking and global kitchens for a good reason. They are highly nutritious, gluten-free, easy to digest, come in a lot of variants and you can make a plethora of tasty, healthy recipes from them. Do you get confused about choosing the right kind of millet? Do you often find yourself wondering how to cook them? Ease your dilemma. We are here with a cooking series for this superfood - The Millet Magic by My Pure Path (the vegan kitchen) & Health Nut (the health coaching platform by Bhavna Kapoor). The two experts have come together

Learn To Heal With Food | Holistic Nutrition & Healing Certification Course By Dr. Gauri Rokkam Batch 6

Learn How Food Heals - Holistic Nutrition & Healing Certification Course (Batch 6) by Dr. Gauri Rokkam 21st October - 09th November (Mondays, Wednesdays & Fridays) 18 Hours of Eye-Opening & Myth-Busting Learnings BOOK NOW 25 Seats (Limited Seats Only!) BATCH 7 COMING SOON! STARTS 20th NOV ONWARDS | TIME: 6-8 PM IST Please Call or Whatsapp at +91-99106-07815 or +91-9810693910 for any queries. Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal for yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners, and anyone wanting to be h

Healthy Baking Masterclass (batch 2) | Sweets & Savories For Plant Based Baking

Healthy Baking Masterclass (Batch 2) Sweets and Savories for Plant-Based Baking BOOK NOW! @ INR 849/- (Early Bird) (Limited Seats Available) REGISTER FOR FREE INTRODUCTORY WEBINAR  (20th Oct (Tue) 6:00 to 7:00 p.m) Dates: 22nd Oct to 29th Oct 2020 Everyone seems to be baking nowadays. From dads, grandparents to children, all are trying their hands at baking as it has become a bonding and experimental activity for many during the lockdown time. Baking is an art and science. It can be fun, meditative, rewarding, and relaxing but only if you understand it. Don't you agree? ARE YOU Fond of bakery products and would like to recreate them at home? Worried about your family's habit of snacking on unhealthy commercial baked products? Own an oven but unsure about its operation? Gave up home baking after baking disasters? Looking for eggless, sugar-free, saturated fat-free, artificial colors, and

Kabuli Chana Navaratri Sundal- Satvik, Oil-free!

Navaratri is celebrated across the country in various ways. Every state has different rituals, different styles and different foods. Essentially celebrating the power of Mother Goddess and acknowledging the triumph of good over evil. In Karnataka, Andhra Pradesh and Tamil Nadu, there is a tradition of arranging clay figurines and dolls on step like shelves and placing a Kalash. Pooja is performed every morning and evening and special offerings are made. This ritual of displaying dolls is known as Golu/Kolu. In the evenings, children and women are invited home and are felicitated by giving haldi kumkum , fruits, flowers, bangles and a serving of the day's offerings or Prasad. That's where Sundals make an appearance. Navaratri and Sundals are inseparable. They can be made with chana dal, green moong, white peas, chickpeas, Black chana, peanuts, Lobiya, or yellow moong dal and a generous amount of coconut. With slight variations in flavouring ingredients, each of