02:07 PM | 13-08-2019

Plz suggest m diet for PCOD... Weight loss

Post as Anonymous User
6 Answers

06:49 PM | 13-08-2019

Pooja Bhawari

PCOD is the result of toxemia which is the result of wrongful lifestyle and food habits. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets PCOD or any other health issue. Now that you have realised that PCOD is something that you don’t need in your body you may start working on how you can help your body get rid of it.
Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section.
What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 
1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.
2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 
3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.
4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.
5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.
6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well.
7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body.
8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. 
Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. 
Foods to be strictly kept off
1 milk and milk products
2 white maida, white sugar, white salt.
3 no packaged and processed foods. No outside food too from restaurants. 
4 no baked stuff like toast buiscuits etc
5 no namkeens and sweets from shops
Foods to be included
1 fresh locally grown seasonal fruits 50%
2 fresh vegetables 35%
3 grains 10%
4 soaked nuts 5%

Suggested diet chart

8 am one or two glasses of water with half a lemon squeezed in it
Hibiscus flower lemon grass and tulsi tea with a slice of lemon
9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon
10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full
1 pm lunch
Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok
4 pm any fruit juice no ice or sugar
Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok
6 pm dinner
Salad full of fresh vegetables, sprouts and soaked nuts.

Other therapies

1 Everyday you may do hot and cold fomentation on your lower part of your stomach.

2 You may take hip bath every evening.

These are the major changes that you need to bring in your lifestyle to start eliminating toxins and old matter and help your body heal.

Be happy be heathy always

Swati Dhariwal

Nature Cure Practitioner



04:38 PM | 17-08-2019

Beautifully explained

Swati Dhariwal ...

04:43 PM | 17-08-2019

Thank you 😊

09:45 PM | 13-08-2019

Thank you mam, thank you sooo much

Swati Dhariwal ...

09:46 PM | 13-08-2019

You are welcome :-)

06:48 PM | 13-08-2019

06:48 PM | 13-08-2019

Hi there,


There are no specific diet protocol for pcos or PCOD however many studies have shown that what people eat has a significant effect on PCOS or PCOD .

Some of the diet that'll help manage your symptoms are food with low glycemic index such as whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed and  low-carbohydrate foods.

Anti-inflammatory foods, such as berries, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms. These diets contain mostly mono unsaturated fats and lesser saturated fats


Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months.



Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones.

 It may also help lower cholesterol, aid weight loss and promote healthy heart functioning.


Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of PCOD in the same way. 

 Add tulsi , aloe Vera ,Amla and flaxseed .

Avoid oily fried food items , processed foods , added sugars and preservatives, smoking and alcohol 

A regular exercises daily will help in losing your weight .

09:09 PM | 16-08-2019

Hello Pooja,

You can see a previous Q&A thread on pcos and weight loss. 

04:09 PM | 15-08-2019

For PCOD salad of beatroot is the best before halfban hours of meal.
Take maximum oilless food without spice.
Mono diet is the best remedies for weight loss.
Take single fruit During one day or per week 
Seasonal fruits are first choice
Take one time fast
Tulsi oil applied in vegina is wonderful for killing infections and anti bacteria 

06:49 PM | 13-08-2019


Firslty PCOD is a Polycystic Ovary Syndrome that disturbs the metabolism in the body and causes hormonal imbalances.

The first foremeost action is to keep away from all the processed foods if you want to naturally heal PCOD. The good news is it can be healed if you maintain your Body chakras and give yourself a boost to clean yoursystem by going on completely plant based diet.

In PCOD the foremost is 'Fibre Intake', Fibre consumption helps in excretion of estrogen levels thus balancing the monthly cycles and reducing symptoms. Excess estrogen converts into androgen hormones like testerone in the body which lead to facial hair, hair loss and acne.

Secondly, plant based probiotics are essential as they regulate estrogen levels too. Therefore the aim is for 35g to 45 g of fibre daily to bring back the normal levels of your body.

The other thing is Minerals and Vitamin rich foods, when you eat plant based foods, you are actually consuming color rich foods.For example dark leafy vegetables such as Kale, Spinach, Collard Greens, these are packed with Vitamin, folate, Calcium, manganese etc.

Additionally use beetroot and lemon for the detoxification of the body so that your gut is clean everyday and you reap the benefits of replenished body. 

Love your Body and Command it so that you are free from PCOD slowly and gradually.

Stay Blessed :)


09:49 PM | 13-08-2019

Thank you mam!!!!

Dr. Stuti Niles...

10:09 PM | 13-08-2019

Welcome :)

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