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Q&A
10:07 PM | 16-08-2019

Hey! I'm going through Interstitial ACL tear and suspicious Meniscus tear. What natural way to heal it? Or Anyone who has gone through this and is now been completely healed. Any Kind of help will work. Please Help.

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07:37 PM | 18-08-2019

Namaste

When your have tear and damage the best way to heal it by not disturbing it and letting it rest. body heals fater in the rest mode. But to support the healing there other types of rest too that you will need to take. Rest your digestive system by consuming the right food and keeping off wrong foods.

You will have to feed your body on energy directly from nature too for faster healing.

So lets see the dos and donts

Foods to be removed

1 All packaged and processed outside food-like substances.

2 Refined flour and refined oil

3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped.

4 All overcooked, deep-fried oily food.

5 No dairy, meat or eggs

Foods to be included

1 Fresh locally grown seasonal fruits - 50% of daily intake

2 Fresh seasonal vegetables and greens - 35% of daily intake

3 Grains - soaked or sprouted or steamed - 10 % of daily intake

4 soaked nuts and seeds - 5% of daily intake

And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 

1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.

2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 

3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.

4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.

5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.

6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well.

7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality

8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive.

What else could do

1 Hot and cold fomentation every day atleast twice a day.

2 Apply sesame oil and expose the part in the sun after covering with a banana leaf.

3 Rest your legs as much as possible. move only when necessary.

4 Listen to the pain. When ever there is pain go into rest. Use the joint only when there is no pain.

Follow these instructions and soon you will start feeling better.

Be Happy Be Healthy Always

Swati Dhariwal

Nature Cure Practitioner

 


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