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08:05 AM | 17-08-2019

I don't feel like doing anything. Pls help.

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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9 Answers

02:57 PM | 17-08-2019

Namaste,

Physical and Mental health is very important to stay healthy Life style. Few are listed below;

Exercise regularly.
Eat a healthy diet. Avoid animal products, dairy products, canned food, junk foods.
Maintain a healthy weight. East seasonal fruits, veggies, nuts, pulses, brown rice.
Get enough sleep. Avoid using mobile and TV at night for longer hours. 
Keep up with vaccinations.
Learn ways to manage stress.
Try to maintain a good relationship with your parents, families and friends.
Develop a good balance official life and personal life.
Pay attention to your moods and feelings.
Spend more time with plants and tress and live healthy lifestyle.

Takecare.

12:14 AM | 19-08-2019

I am impressed... Thanks...

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02:59 PM | 17-08-2019

Lack of motivation to do anything is also due to the toxin accumulation in the body and lack of proper communications across the body. 

 

Quit the wrong foods such as dairy meat eggs fish sugar bakery foods refined oils 

 

Include majorly fresh fruits veggies greens in all forms. Focus to have these as your meals and avoid the regular food during these times. In the night have cooked. This will majorly start cleaning you. Slowly your brain will start getting clarity.

 

Start doing yoga or gym and sweat it out. Add pranayama under a practitioner. More your body moves, more blood will be circulated and harmones will be balanced. The communications will improve. 

 

Connect to nature - walk barefoot on the non concrete ground, expose to sun in the morning

 

List out things you like and start attempting to do that. Cooked food and wrong foods tends to use up all the energy of the body and leave you with a drained feeling. We feel like sleeping all the time. 

 

Once your body has foods it digests faster, you will get the energy you need to do something.

Be blessed 

 

Smitha Hemadri ( Educator of natural healing practices )

 



08:04 PM | 17-08-2019

First of all calm yourself by practicing meditation
Set your life goal and turns towards constructiv efforts
Be positive and starts reading positive thoughts books 
Visualise that you are not made for idle sitting there is some things behind your incarnation in this universe.
Start doing something which attracts your mind
Do things from heart not from mind
And keep them doing for your own satisfaction not for pleasing others
One day you will surely find your goal and then do not turns back



02:58 PM | 17-08-2019

Listen to good music to boost up your energy. Eat fruits and salads instead of cooked food. Cook your own food that will help you to remove your laziness. Spend some time in a flower garden.
Do swimming to remove laziness n stress.
Listen to motivational videos



02:57 PM | 17-08-2019

नमस्ते

 

शरीर में ऊर्जा की कमी होना। आलस आना स्वास्थ की पहचान नहीं है। खुराक को बदलें।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। 

धन्यवाद।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

12:23 AM | 19-08-2019

You explained very well Thanks.. my questin is if ia am not able to do then in ans around Delhi-NCR any good cheap and best naturopathy centre is there where can i get those all above said... reply via mail swamizee26@gmail.com

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04:56 PM | 19-08-2019

I am suffering from vertigo since last week? Is it curable?

03:26 PM | 20-08-2019

it happens due to stress n noise sensitvity. you need to balance pituatary gland harmones . First you should do third eye medidation. avoid table salt which contains chloride. avoid eggplant which is harmful .

Reply


04:56 PM | 19-08-2019

Hello 😊

You are going through a low phase and mostly your brain chemicals such as Serontonin and Dopamine are going low right now. The first more thing is start eating right so that you can boost these chemicals naturally in your brain.

All kinds of nuts such as Almonds, Brazil Nuts, Sunflower seeds, Melon seeds, Flax seeds, are what you need right now. You can eat them roasted or you can make a plant based  probiotic drink mixed with all these. 

Secondly, I would encourage you to follow the Wellcure Recipe section, where yummy and delicious recipes required for your diet are posted. If you are able to use those recipes in your everyday diet then you would be boosting natural chemicals in your brain. 

Additionally, please get your self sun exposure first thing in the morning that will naturally give you Vitamin D as part of your daily regime and it will boost your mood. 

Kindly do the following and results will follow automatically 😊



08:50 PM | 17-08-2019

In addition to above these you may follow ABC strategy

A-  Awareness of the factors that cause you restless or disturbs you and how do you tackle it

B - Learn how to balance between your negative and positive states of mind

C- Control your thought process that disturbs your mind

Along with this you also take Yoga counselling and meditative sessions along with Tratak and Drishti exercises which could help you increase your concentration and as well you eye sight.

Also get involved in Music therapy or leaisure activities which could keep you engaged

If the above methods and also methods enlisted by earlier writers dont work, it would be best to add Cognitive Behavioral Therapy along with this Natural methods of treatment which could benefit you in amore qualitative way



11:14 AM | 18-08-2019

First of all understand that its ok to feel like this. We all have different phases of life and its all right. Life is never going to be same and this phase will also pass. Start making a list of things which gives you most joy. And then pick one thing from this list and start doing it. Don't be in a rush, give yourself time and always remember a story of a king and his minister where he asked him one sentence that could make him feel better in every situation and  that is " This shall too pass" 


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