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07:56 AM | 17-08-2019
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Solutions for bloating


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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05:54 PM | 17-08-2019
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नमस्ते

 

अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये।

शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्तिथि है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्तिथि होती है।

प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें।

Anima किट online से मँगा लें। 15 दिनों तक टोना (anima)लें। सादा पानी 100ml गुदा द्वार से अंदर डालें और प्रेशर आने पर मल का त्याग करें।ये ज़रूरी है बहुत सालों के विषाक्त (toxic) कणों बाहर निकालने के लिए क्योंकि जब तक पुरानी चीज़ जाएगी नहीं तो नई चीज़ आ नहीं सकती।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।आँखे का स्वास्थ (health) ठीक हो सकता है।

मुख्य आहार प्राकृतिक शैली के अनुसार हो।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व-सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। आँखो पर सुती कपड़े को गुलाब जल में डुबो कर लगाएँ और उसके ऊपर खीरा और धनिया का पेस्ट रखें। 20 मिनट के लिए रखना है रोज़ दो बार ये करें।मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। 

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, Ruby

 

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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05:54 PM | 17-08-2019
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Namaste,

Bloating is sign that shows that body is not liking something. All these symptoms are there to take some action. Action to new health. Just monitor if you get it every time.

Regarding juices, make sure you are not having it first thing in morning.  Ideally noon or afternoon about 2 hours after meals is a good time to have your veg juices.

Do not add very de-toxifying vegetables such as beetroot or wheat grass to your juices in large quantities.

Ensure you are keeping your veggies soaked in water well before the juicing process; clean them up well.

Do not drink water while having your meals. Drink post 15 to 30min after your meals to have good digestive system.

Takecare.

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01:09 AM | 18-08-2019

Good one

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11:13 AM | 18-08-2019
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Bloating is a sign of improper digestion for the body. To cure this one need to make changes in the lifestyle. 

1. When you wake up in the morning have lemon juice in lukewarm water with one spoon of honey. 
2. Eat only fruits for breakfast. 
3. Avoid any cooked food before 12PM and eat only fruits or vegetables juices. 
4. In lunch include salad before cooked food. 
5. Have a very light and healthy dinner like soup / sprouts / khichdi and eat it before 8PM 
6. Feel grateful towards every moment. 
7. Avoid eating any food which is packed. 
8. Avoid milk products for few days. 
9. Do regular walks 
10. Enjoy yourself. Take time for one hour only for yourself. 

I hope these changes will help you. All the best. 

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08:45 PM | 17-08-2019
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Do not have cooked in the morning. Start your day with a big mug of cucumber juice or lime juice. Continue having green juice or any veg juices in the morning till 12. Post that start your day with fruits, followed by veggies. Don’t go overboard on sprouts until your gut cleans .. you can feel evenmore bloated.

Remember not to mix cooked and raw together. Avoid animal products Diary meat eggs fish sugar wheat maida fried etc 

 

When you start all this, you will still feel even more bloated. Although these don’t cause bloating, you will feel bloated . Hence it’s very imp that you clean your bowels in parallel via water based enema daily. 

Let us know if you have any questions and if u need more details. 

Be blessed 

Smitha Hemadri ( Educator of natural healing practices)

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08:45 PM | 17-08-2019
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Hi there,

 

bloating of stomach is a common problem which can be rectified with minor lifestyle modification and food habits changes . 

- chew your food properly , eat in smaller quantity and follow regular eating time .

- add dietary fibers in your plate , consume more fruits and veggies

- Pepper mint , fennel seeds, Coriander , turmeric helps in relieving 

- Avoid spicy , oily junk foods , carbonated drinks or sodas , smoking 

- minimise gas forming foods such as beans , cabbages onions etc

 

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